Zokoma ndi zophweka maphikidwe: kuphika nsomba mu zojambulazo

Salmoni ndi imodzi mwa nsomba zokoma kwambiri. Zothandiza, dietetic, zokoma kwambiri komanso zowonjezera. Salmon yaying'ono , yophikidwa kwathunthu, kapena yochuluka, yophika papepala, idzadziyang'ana yekha pa tebulo. Ngakhale iwo omwe amatsatira zakudya zovuta, izo sizikupweteka. Ngati timaphika nsomba mu zojambulazo, nsomba zimakhala zabwino komanso zokoma. Sikovuta kuchita izi. Koma ngati simukudziwa momwe zimakhalira zokoma kuphika nsomba mu uvuni, ingogwiritsani ntchito imodzi mwa maphikidwe.

Salmoni ndi tchizi ndi ndiwo zamasamba

Mudzafunika mazana asanu ndi awiri a nsomba, phwetekere, mphete zatsopano, fifmita ya Parmesan, mamililitita makumi anayi a mayonesi, theka lamu, mafuta a masamba, mchere, tsabola. Pukutani madzi ozizira, nyengo ndi mchere ndi tsabola kumbali zonsezo, kutsanulira theka la madzi a mandimu ndikulole kuti ikhale yoyenda kwa kotala la ola limodzi. Onetsetsani kudula phwetekere muzungulira magawo, finely kuwaza katsabola. Pa chabwino grater, kabati ya tchizi. Ikani salmon iliyonse pa pepala limodzi la zojambulazo, ndikuwaza ndi zitsamba. Ikani tomato ndi tchizi, kuwaza mafuta ndi mopepuka kutsanulira mayonesi. Timaphika ndi kuphika nsomba mu zojambula kwa theka la ora pamtunda wa madigiri mazana awiri. Onani kuti pamene mukuphika, nsomba yamchere imatulutsa madzi, choncho ndibwino kuyika zidutswazo osati pa kabati, koma muphika. Ngati mukufuna, mofanana, mungathe kukonzekera nsomba osati mu uvuni, koma pa makala. Zidzakhala zokoma kwambiri komanso zonunkhira. Zakudya izi zidzakhala zoyenera ngakhale usiku wa gala.

Felemu ya salimoni ndi rosemary

Tengani magalamu mazana anayi a nsomba, babu, gawo limodzi mwa magawo atatu a mandimu, tiyipiketi awiri a rosemary wouma, tsabola wofiira, mchere. Sungunulani ndi peel the fillets a khungu, kudula mu magawo, kabati ndi tsabola ndi mchere. Ndimu magawo ofunda mugs, omwe ayenera kugawidwa m'magawo. Dulani anyezi mu mphete zatheka. Tengani chidutswa cha zojambula pamtundu uliwonse, ikani anyezi, pamwamba-nsomba, kuwaza rosemary, ikani mandimu. Timakumba mapepala ndikuphika nsomba. Mu zojambulazo adzaphika kwa mphindi makumi awiri ndi zisanu pa kutentha madigiri zana ndi makumi asanu ndi atatu. Mukhoza kutumikira ndi mbale iliyonse kuti mulawe.

Salmoni ndi champignons

Zakudya zisanu ndi zitatu za salimoni, bokosi mazana awiri a bowa, kaloti ziwiri, anyezi awiri, mandimu, mchere, tsabola, mafuta a masamba azitenga kuphika. Sungunulani steaks mumadzi ozizira, owuma ndi mapepala okhala ndi mapepala ndi mchere. Dulani anyezi mu mphete, ndi kudula karoti kuti muphange. Sambani ndi kudula mapiritsi ndi mbale. Fry the anyezi. Pamene imatembenuza golidi, yikani kaloti, ndi mphindi zingapo ndi bowa. Mchere ndi tsabola. Chotsani mu mbaleyo mwamsanga pamene madzi a bowa achotsedwa. Tsamba lililonse la mafuta ojambula. Ikani steak mmenemo, ndipo pamwamba pake - bowa wokazinga ndi masamba. Timaphika ndi kuphika nsomba mu zojambulazo. Zimatengera kotala la ola kutentha kwa madigiri zana ndi makumi asanu ndi atatu. Mukhoza kutumikira pa tebulo momwe muli zojambula zojambulajambula, zomwe zonse zinakonzedwa. Choncho nsombayi imakhala yotentha komanso yotentha kwambiri.