Zochita zachipatala ndi coxarthrosis

Kuphika mu kubulira, kupereka mu ntchafu ndi bondo, makamaka pamene mukufunikira kuchoka pa bedi kapena mipando, kuchepa kwa miyendo, n'zovuta kuvala nsapato kapena masokosi. Izi zonse ndi zizindikiro za mavuto ndi mgwirizano wa chiuno. Njira yothetsera vutoli ndi yokhala ndi zojambula zojambulajambula ndi chiuno coxarthrosis.

Mwachidule za matendawa

Coxarthrosis (deforming arthrosis) ndi matenda omwe amachititsa kuti matendawa asasokonezeke, omwe amaphatikizidwa ndi ululu wopweteka kwambiri m'madera okhudzidwawo, ndipo amapezeka m'misungo yoyandikana nayo.
Khatetila imalira ndipo imapangika, kupanga mapangidwe atsopano kumatha ndipo pali malire mu kukula kwake kwa kayendetsedwe kake, ndipo pakapita nthawi kapena popanda chithandizo mankhwala amatha kutayika kwathunthu. Iwo amakula palimodzi, ndipo munthu amakhala olumala. Imeneyi ndi imodzi mwa njira zomwe zimawoneka bwino m'misamaliro.

Maonekedwe a mgwirizano

Kuphatikizana kwa chiuno kumatanthauza ziwalo zosavuta. Amapangidwa ndi mafupa awiri ophatikizana. Mutu wooneka ngati mpira wa femur umalowetsedwa mu acetabulum ya ileum ya pelvis, ndipo palimodzi amapanga mtundu wa mphuno, chifukwa thupi la munthu limayenda mosiyanasiyana. Mafupa awiriwa ogwiritsidwa ntchito ali pamalo olankhulana amapezeka ndi karotila, yomwe, ngati siponji yofewa, imatenga madzi amodzi, omwe amachititsa kuti mafupa asagwedezeke.

Zifukwa za matendawa

Chifukwa chofala kwambiri ndi kuvulala. Kuchokera pa 10 mpaka 20 peresenti ya zochitika zonse zachipatala za coxarthrosis chifukwa cha kuvulazidwa koyambirira: mwendo wapita, mawondo avulaza, matumbo a khungu amatambasula - onsewa ndi omwe amachititsa matendawa, omwe angakhalepo 5, 10, ngakhale zaka 15 pambuyo povulazidwa.

Pafupifupi gawo limodzi mwa magawo atatu aliwonse omwe ali ndi mavoti amatsitsimutsa kwambiri palimodzi. Othamanga, oseŵera mpira, ndi othamanga olemera nthawi zambiri amakhudzidwa ndi matendawa patapita zaka 35, komanso anthu omwe ntchito yawo ikukhudzana ndi kunyamula zolemera, zoweta ziweto. Kawirikawiri anthu okalamba amavutika chifukwa cha kuyamwa kwa madzi osakaniza komanso kupukuta kwa kagawoti, komanso anthu omwe ali ndi vuto lolemera kwambiri, omwe amalumikizana nawo nthawi 250 poyerekeza ndi munthu woonda.

Palinso chinthu chosowa choyambitsa mutu wa mchiuno - ngati chikupezeka, ndibwino kuti kuyambira ali mwana kukachita masewera olimbitsa thupi. Ndi coxarthrosis, ndizofunikira kupitiliza kusunthira, ndipo, ngakhale kuti zimakhala zomvetsa chisoni, kuti musalole zochitika zosayembekezereka m'matenda amodzi.

Chokhumudwitsa kwambiri chitukuko cha matendawa ndizopanikizika kwa nthawi yaitali, zofooka za thupi komanso kusowa kwa zakudya m'thupi. Komanso, coxarthrosis ikhoza kumayambitsa kusamba kwa thupi komanso kusintha kwa thupi.

Gymnastics yogwirizana

Kodi mungasankhe bwanji mankhwala opanga masewera olimbitsa thupi ndi coxarthrosis? Mukhoza kuyamba ndi maulendo ophweka: kusinthasintha kwa mapewa, pakhosi, ming'anjo ndi minofu, komanso mzere wa msana. Pali njira zingapo zomwe mungazipeze m'mafotokozedwe kapena kanema. Sukshma-vyayama ndiwothandiza kwambiri. Izi ndizo masewera olimbitsa thupi pamagulu ndi njira ya yoga.

Pogwiritsa ntchito dongosolo lino Norbekov adalenga yekha zomwe zimapanga ziwalo za thupi lonse. Zonsezi zimakhala zofanana kwambiri ndi zomwe zimachitika ndi njira yowonongeka ndipo zimagwiritsidwa ntchito kwambiri mu matenda aliwonse a minofu ya minofu.

Udindo wofunikira umasewera ndi kupuma kwa kayendedwe; Mukufunikira nthawi kuti muwafanane nawo, kotero kuti osati kayendedwe ka mawonekedwe, ndi masewero olimbitsa thupi. Coxarthrosis wa gawo lachiwiri amayankha bwino kwambiri kuchita masewero awa; Muyenera kusankha okha omwe samapweteka.

Basic zovuta zochitika №1

Mankhwala ochizira kwambiri omwe amagwiritsidwa ntchito ndi coxarthrosis akhoza kuchitidwa ndi mpando monga simulator, kuchita masewera olimbitsa thupi ayenera kubwerezedwa katatu

• Khalani pa mpando ndi mawondo owongoka ndi omangiriza, muyenera kuyesa zidendene kumalo otsegulira otsegulidwa.

• Kungokhala ndi kutambasula m'chiuno kumbali ya mapewa, kuyesera kuchotsa zidendene kuchokera pansi, popanda kuchotsa zala zala.
• Kuwongolera mawondo ndi kukweza mpaka kutalika kotheka. Pankhaniyi, muyenera kuyang'ana, kuti manja anu asagwire ntchito. Sikoyenera kukhala pa mpando kapena kuthandizira mwendo. Ndi bwino kuchita zochepa, koma mwachikhulupiriro. Masewera olimbitsa thupi ndi coxarthrosis a digiri yachiwiri salola kulekerera, mwinamwake mpumulo sudzakhala. Ntchitoyi ingathekanso kuimirira ndikugona kumbuyo.
• Gwirani manja owongoka ndikupanga zofuna zazing'ono kumbali. Pankhaniyi, onetsetsani kuti mapepala amakhala pansi mwamphamvu ndipo samangokhala pampando wa mpando.
• Kusokonezeka kwa minofu ya mkati mwa mapiko ndi mapako osasintha malo a thupi. Mukhoza kuchichita paliponse komanso mu thupi. Yesani kusunga makompyuta kuchokera pa masekondi 20, pang'onopang'ono kuwonjezera nthawi.
• Kuima, kuti mupumitse manja anu kumbuyo kwa mpando kapena kukhala (ngati ndi kosavuta), ikani mapazi anu m'kati mwa mapewa anu ndi kuyala mapazi anu kumbali zonse momwe mungathere. Chitani mapepala ang'onoang'ono osafewa popanda kubwezera. Zojambulajambula ndi coxarthrosis m'chiuno zimaphatikizapo kutsata osati malo okha a pelvis, komanso msana, chifukwa zimagwirizana kwambiri ndi minofu.

Zovuta zochita masewera nambala 2

Ngati ma gymnastic yoyamba ndi coxarthrosis nambala 1 aperekedwa mosavuta, ndiye n'zotheka kupitiliza kuyenda movutikira.

• Kugona kumbuyo ndi miyendo ikugwera pansi, mpaka kumbali ya mapewa (ndikofunika kuika mapazi molimba), yesetsani kukweza mapepalawo kumadenga, ndikuyesera kukhalabe kwa mphindi zingapo pamwamba.

• Lembani kumbuyo kwanu, gwirani miyendo yanu ndikuyendetsa mawondo anu kumbali, ndikugwirana chingwe, ndikugwirani maondo anu.
• Akugona pansi, akutsamira pansi ndi kuyesayesa phazi lake, ndikuyesa kukonza malo apamwamba.
• Kugona m'mimba mwake ndi kudula miyendo yake pambali paphewa pake, kuika manja ake pansi pamutu pake (kuti apume pamphumi pake) ndikuyesera kukweza m'chiuno mwake. Mukhoza kukhala limodzi kapena awiri panthawi, mukhoza kusambira. Zidzakhalanso zothandiza kusuntha miyendo yanu kumbali ndi kulemera kwake. Pezani maulendo 8 pazochita zanu zolimbitsa thupi. Coxarthrosis ya digiri yachiwiri imayendetsa bwino kwambiri kayendedwe ka mtundu uwu.
• Kuthamanga kwa miyendo ndi kutsanzira kukwera njinga: nthawi yomweyo kupita, kenako kubwereza, kuchokera nthawi 12 kupita ku njira iliyonse.
• Tengani mpira kapena bukhu laling'ono, tambani pakati pa mawondo ndipo yesani kufinya, pogwiritsa ntchito minofu ya mkati mwa ntchafu. Ngati n'kotheka, khalani masekondi 20-30.
• Gwiritsani mwamphamvu pamphuno ndi kuwerama miyendo pansi, kwezani pamwamba pamtengo, pogwiritsa ntchito minofu ya makina osindikizira ndikukonzekera momwe mungathere pamene mukupuma.

Gymnastics iliyonse yokhala ndi chiuno coxarthrosis, choyamba, kumvetsera kwa zowawa, kayendetsedwe ka kayendedwe ndi kuzindikira zomwe zikuchitika ndi chifukwa chake. Inde, nthawi yomweyo simungapewe kumva zowawa pambali pa zopweteka, koma pamene mukugwiritsira ntchito thupi lanu lidzachitapo kanthu pang'ono, ndipo motero, padzakhala kulimbikitsana kwatsopano.

Zomwe zimakhudza vutoli ziyenera kukhala zoyenera, zowakhazikika komanso zoyenera. Zingatheke kunena kuti masewera olimbitsa thupi amathandizidwa ndi coxarthrosis.

Njira ya Dr. Bubnovsky

Dr. Sergei Bubnovsky ali ndi zambiri zomwe amachiza matenda a minofu ya minofu. Njira yake ndi mankhwala opatsirana, kinesitherapy. Maphunziro ake ali ndi zaka zopitirira 30, ndipo chiŵerengero cha odwala ochiritsidwa chiwerengero cha zikwi.

Chodziwika bwino cha zochitika zomwe amapereka ndizoti zachitidwa pang'onopang'ono, mosamala bwino komanso zowonjezereka pamaganizo ndi kayendetsedwe ka kayendetsedwe kake - ichi ndi gawo lofunika kwambiri pa masewera olimbitsa thupi. Coxarthrosis idzalephera, mitsempha yowonjezereka imakula pang'ono ndi pang'ono ndipo minofu yomwe ili pafupi ndi iwo omwe ali ndi udindo woyendayenda idzasungitsa kusungunuka kwa nthawi imodzi yamadzi ndi kuyenda kwa mgwirizano womwe, kupweteka ndi kutupa kudzachoka.

Gymnastics Bubnovsky ndi coxarthrosis amasankhidwa ndipo amasankhidwa payekha, malinga ndi kufufuza ndi mlingo wa matendawa. Mankhwalawa amathandiza anthu osiyana zaka ndi odwala, omwe ali ndi matenda aakulu 4. Pali zosankha ngakhale kwa iwo omwe sangathe kutuluka pabedi.

Kodi ndichite chiyani ngati ndakula?

Ngati pali matenda oopsa, muyenera kuchepetsa ntchito, kupuma ndikumwa madzi ochuluka. Panthawi imodzimodziyo, kuyendayenda kochepa popanda ululu wambiri kumafunika. Kuwonekera pang'ono, kumbuyo kumbuyo, kutembenuka kwa kuwala ndi kukula kwake kukuthandizira kuti manjenje asatayike. Ndikofunika kukumbukira kuti kuyenda ndi moyo.

Maseŵera, kutenthetsa kutentha ndi zotsatira zina zofanana sizinayanjanidwe. Muzovuta kwambiri, ntchitoyi imagwiritsidwa ntchito.

Kudya ndi coxarthrosis

Ndi zolemera kwambiri (ngati zilipo), zakudya zimaperekedwa kuti zisawonongeke, komanso zimakhala ndi mapuloteni ambiri a masamba komanso cholesterol. Ngati palibe vuto lolemera, ndibwino kuti musadye zakudya zomwe zili ndi kuchuluka kwa salt ndi zakumwa monga madzi oyeretsera.

Izi ziyenera kuchotsedwa ku zakudya zamtundu wa mafuta, shuga, yisiti mtanda, mowa ndi khofi. Koma nsomba zonenepa kwambiri, mankhwala a mkaka wowawasa ndi mtedza ndi olandiridwa bwino, komanso zakudya zomwe zimakhala ndi calcium. Ndibwino kuti mudye ndiwo zamasamba ndi zipatso zatsopano, ndi mankhwala ochepa, uchi, kuchokera ku chimanga - buckwheat ndi oatmeal. Ndi bwino kumwa ma teas ndi zakudya zosakaniza zitsamba zomwe zimapangitsa kuti thupi liwonongeke komanso kuchotsa poizoni m'magazi.

Njira zopewera

Cholinga cha kupewa ndizofunika:

• Tsatirani zakudya zoyenera,
• Chotsani zizoloŵezi zoipa (mowa, nicotine ndi moyo wapansi),
• Nthawi zonse muziyenda maulendo mumlengalenga,
• Kodi yoga, tai chi kapena qigong ndipo simungathe kuyenda ngati matendawa atha kale.

Ngati n'kotheka, mungathe kupita ku dziwe (kusambira bwino kumathandiza ndi miyendo), kukwera njinga, kugwiritsa ntchito ma masseur ndi alangizi othandizira kukonzanso zovuta zothandizira. Gymnastics yabwino mu coxarthrosis ndizoyang'aniridwa ndi katswiri wodziwa bwino, choncho ndibwino kuti mukhale ndi thanzi labwino komanso kupewa matendawa kusiyana ndi kuchotsa.