Zochita kwa zotupa. Physiotherapy, kupewa

Mwatsoka, matenda zaposachedwapa, anthu ochuluka amakonda. matenda afika wamng'ono.

Njira Integrated zochizira zotupa

Lero, ndi zambiri ndi zizindikiro loyamba zotupa pali achinyamata ochokera zaka 22 mpaka 28, kutsogolera moyo wongokhala, imbaenda stagnation magazi mu mafupa a chiuno ndi. zinthu kukulitsa kwa pakutchulidwa matenda imeneyi ndi chibadwa chimene chingawapangitse kukhala zidakwa, mimba ndi kubereka mwana, mphamvu kwambiri katundu, zonse kudzimbidwa.

Mankhwalawa zotupa zikhoza kugwiritsidwa ntchito ndi osiyanasiyana miyeso: opaleshoni, kusintha, kudya zakudya zapadera, mankhwala, kokoka wapadera. Chithandizo mankhwala amakono amenable kuti zotupa aliyense digiri. Koma pa siteji iliyonse ya matenda adzakhala superfluous thupi.

Zolinga zolimbitsa thupi kwa zotupa

• Kulimbikitsa chotulukira chotengera makoma, kuwonjezera elasticity awo.
• Chenjezo stagnation magazi, normalization wa iri yochepetsetsa ake ndi outflow.
• Kulimbikitsa minofu ya intestine, ndi matako ndi minofu m'mimba.

Nkofunika kuganizira kuchita Zochita

• Kuti zotsatira chosatha thupi la zotupa ayenera kuchitidwa pa tsiku kwa nthawi yaitali (pafupifupi miyezi yochepa). M'pofunika kuthera mphindi zosachepera 15-20 tsiku.
• kugwira ntchito exacerbation la matenda popanda kugwirizana ndi proctologist contraindicated.
• Kodi Zochita kwa zotupa zoletsedwa kwa amayi mimba mochedwa ndi kuopseza padera.
• mavuto aakulu mwina mwachangu pa thupi. kayendedwe lakuthwa, natuga kwambiri akhoza kukhala ndi zoyipa. Magulu ayenera kukhala yosalala, popanda jerks.

Zovuta Kegel Zochita

German gynecologist Arnold Kegel anayamba njira zothetsera mavuto a pokodza mu akazi mu nyengo ya postpartum. Lero, Zochita izi nthawi zambiri analimbikitsa anthu, chiwembu izi zimathandiza incontinence ndi zotupa, komanso Prostate ndi erectile kukanika.

Komanso, madokotala ambiri amalangiza Kegel amachitira akazi. Kunyumba, madona ndi kuwonjezera kupewa zotupa kupeza mtima koposa: kuphunzitsa minofu ya nyini.

Kegel njira kumafuna Zochita zitatu:

1. Pang'onopang'ono pang'onopang'ono psinjika a minofu m'chiuno masekondi 3-4, ndiye chimodzimodzi kwa nthawi yosangalala awo.
2. Kwambiri mofulumira minofu chidule. Ndi bwino kuti pang'onopang'ono kuonjezera liwiro la.
3. Kumangika kwa ma minofu ya perineum ndi kukana, monga akuchita defecation.

Zochita onse ayenera kubwereza kangapo patsiku, pang'onopang'ono kuwonjezera chiwerengero cha mau, nthawi ya kuchedwa mu imakungika.

ntchito A zosavuta chifukwa, monga "wapamtima" Zochita zikhoza kutheka kulikonse ndi malo thupi. Yozungulira kapena akuganiza kuti panopa akuchita Kegel amachitira akazi "kunyumba".

Kuti zotsatira n'kofunika kuyesa. Muyenera kuchita Zochita izi tsiku lililonse kwa zotupa mu yaitali. Iwo m'pofunika Komabe, kuti iwo gawo la moyo wawo: izo kupewa m'tsogolo mavuto ambiri kugwirizana ndi minofu ndi mitsempha ya magazi a mafupa a chiuno ndi.

Physiotherapy kwa zotupa

Achire kokoka, pamodzi ndi zakudya ndi mankhwala ndi yofunika zikuluzikulu za njira Integrated. adzapereke Special adzalimbana otaya magazi mu misempha ya mafupa a chiuno, kuti muyambenso minofu kamvekedwe ndi akathandize pa mlingo bwino.

• Pamaso akuchita Zochita zofunika dzanzi zotupa ntchito dzanzi.
• kuwawa kulikonse mu rectum - chifukwa kusiya kuphunzitsa.
• Zochita kwa zotupa ayenera kuchitidwa bwino, popanda jerks.
• Gymnastic zovuta zabwino kuphatikiza ndi kardionagruzki kuwala.
• Mbali ya Zochita zokhudza mafupa a chiuno ndi mwendo zochotsa, amazipotokola yogwira (monga birch, kuchimwa) zoletsedwa kuchita pa msambo.

Zochita kwa zotupa

1. Lumo. Ngakhale mu malo supine, miyendo ayenera adzaukitsidwa pa makona a madigiri 45. Otsatidwa ndi kufalitsa padera ndi kusakaniza crosswise. Kodi 50 reps.
2. Utyuzhok. Kuyambira malo ali yemweyo. N'zachidziwikire izi mapazi ayenera kugwira madigiri 45 masekondi 30. Bwerezani 2-3.
3. Ofukula zosadzira mitengo. Kuyambira malo atagona pa nsana, miyendo m'mwamba. Muyenera sanatchule iwo popanda mmodzi ndi mmodzi. Bwerezani nthawi 50.
4. Akumeta ubweya lumo. Malo ndi chimodzimodzi. Tiyenera kwezani miyendo onse pambali ndi pazipita kupezeka liwiro. Mokwanira kuti nthawi 20-30.
5. Kuchimwa. Pamalo sachedwa pa kumbuyo mawondo anu. Ndiye kukweza mbale ndi Finyani matako. Gwirani udindo uwu masekondi 2-3 kutsika. Bwerezani nthawi 50.
6. Kuyenda pa matako a. Pansi pa chiyambi cha mphasa, miyendo imakula. Atamva matako ndi miyendo sukukuthandizani, abwere kutsogolo. Ndiye, "Khalani mu" thako ena. Kumathero a mphasa, ndi "pitani" kumbuyo.
7. Cat. Kumaliza ntchito yonseyi, "mphaka", muyenera pa miyendo inayi. Choyamba, muyenera pang'onopang'ono kuzungulira kumbuyo, ndiye maondo ngati kuli kotheka. Movement ayenera limodzi ndi mpweya kwambiri ndi kutulutsa yaitali. Bwerezani nthawi 30. Izi kayendedwe yosavuta opindulitsa zimakhudzanso thupi lonse ndiponso kuthandiza nawo kuonda. mabogi ambiri amakhulupirira ndi "mphaka" kwambiri zothandiza kwa thupi.
8. M'chiuno azipiringa. Koyamba malo: Bozeman. M'pofunika kukhudza pansi ndi beseni ndi mbali imodzi choyamba, ndiye ena. Bwerezani nthawi 10.
9. Birch. Kukhala malo supine, tukulani miyendo, ndiyeno kuchotsa mafupa a chiuno akuthandiza manja ake. Gwirani udindo uwu. Chitani birch akulimbikitsidwa osiyanasiyana mitsempha varicose. Ndi zofunika kuchita kutha kwa kulimbitsa thupi ndi.

Yoga monga kupewa zotupa

chilangochi akhala kutsimikiziridwa nchito zake polimbana ndi kuwonongedwa kwa stagnation mu thupi, mmodzi amene ali varicose m'chiuno mitsempha. Kuyamba kuchita anati yoga nokha otetezeka. asanas ambiri akusowa chidwi ndi mphunzitsi odziwa. Kumene, ena kugwedeza zofunika angathe kumwedwa kunyumba, ngakhale kwa oyamba. Koma ntchito bwino thupi, ntchito yogawa olondola a mphamvu ndi nyonga mwa thupi akufunabe mphunzitsi. Ndipotu anati yoga, chirichonse chiri inakula. Mwachitsanzo, ndi bwino kuika amasiya zimadalira pamalo olondola a mafupa a chiuno, choncho ziwalo, minofu ndi mitsempha yomwe ili mmenemo.

anapezazo

Kaya Zochita kwa zotupa chithandizo musankhe, ntchito iliyonse akhala akugwira kuposa otsizhivanie "mfundo yachisanu". othandiza kwambiri, mwina, kumathandiza kukwaniritsa kuphatikiza mafizo obshcheozdorovitel'noy pang'ono lolunjika Zochita.