Zakudya "10" - pogwiritsa pansi!

"10" zakudya akulimbikitsidwa anthu ndi matenda a mtima pa siteji ya malipiro kapena ndi ofooka magazi kulephera. Amagwiritsidwanso ntchito pa matenda oopsa, glomerulonephritis aakulu pyelonephritis. Zakudya facilitates ntchito ya mapeto a mtima, potero kuchepetsa katundu pa ziwalo m'mimba ndi impso, normalizes kagayidwe ndi diuresis. Komanso, chakudya chimenechi ndi makilogalamu 10 pa mwezi angakuthandizeni kutaya mosavuta, choncho angathe kugwiritsidwa ntchito ndi anthu amene akudwala kunenepa.

Daily ponseponse wa zopatsa mphamvu kudyedwa ndi za 2350-2600 kcal. The zakudya idzikhala pano 80-90 c. mapuloteni, amene 60% ya chiyambi nyama, mafuta - 70 c. (Chomera 30%), chakudya - 350-400 ga, sodium mankhwala enaake -. 7.5 c. (Part chikalata munthu wodwala podsalivaniya chakudya kukoma ndi yotsala ya uli mankhwala achilengedwe). Mowa patsiku madzi voliyumu ndi pa dongosolo la malita 1-1.2. zakudya zonse ayenera kukhala okonzeka popanda kugwiritsa ntchito mchere ndi Machining zolimbitsa. Kudya kumachitika nthawi 5 tsiku.

Zakudya "10": analola ndipo amaletsedwa zakudya

1. Analimbikitsa dzulo kuphika tirigu ndi rye, komanso makeke nesdobnoe ndi masikono. Chotsani mkate mwatsopano mitanda yakeyi, komanso zosiyanasiyana zikondamoyo, batala ndi kuwomba pastry.
2. Nkhuku ndi nyama akhoza kudya mitundu otsika-mafuta (nyama yamwana wang'ombe, ng'ombe, nkhumba nyama, Turkey, nkhuku, kalulu) pambuyo precooking namtsata ndi Kukuwotcha kapena kuphika, kapena chidutswa cha akanadulidwa. Zakudya ndi zofunikira kwathunthu kuthetsa nyama mafuta (tsekwe, bakha), zamzitini chakudya, sausages ndi mitundu yonse ya zakudya.
3. Analimbikitsa Taphunzira yophika nsomba, kenako Kukuwotcha, kapena akanadulidwa chidutswa. Kodi amapatula mitundu mafuta a nsomba (Nsombazi, beluga), komanso nsomba zamzitini, caviar, kusuta ndi nsomba mchere.
4. Anandilola ntchito mazira - 1 pc. patsiku, ndi kuphika kulikonse.
5. Kuyambira mkaka tikulimbikitsidwa kuti mkaka lonse (malinga sayambitsa flatulence), zakumwa lactic asidi, mchere tchizi, kirimu kanyumba tchizi, kirimu wowawasa. Kuthetsa kufunika mchere tchizi.
6. Yapadera mankhwala mafuta munali analimbikitsa unsalted masamba mafuta ndi batala. Silikuphatikiza kuphika nyama ndi mafuta.
7. Analimbikitsa pasitala iliyonse ndipo dzinthu, yophika mu mkaka kapena madzi (pudding, phala). Zamgululi lilibe nyemba (nyemba, nandolo).
8. Wa masamba chakudya "10" akuonetsa mtundu ndi woyera kabichi pamene wophikidwa ndi yophika, mbatata, Beets ndi kaloti. Tomato, nkhaka, kaloti, anyezi wobiriwira, letesi, parsley ndi katsabola akhoza kudyedwa yaiwisi. Kwaletsedwa kuzifutsa masamba mu mawonekedwe a kuzifutsa mchere bowa, Palestina ankalima, chotchezera, Palestina ankalima, sipinachi.
9. Kuyambira soups woyenera zamasamba ndi masamba, mbatata, dzinthu, kuphatikizapo mkaka ndi zipatso. Kwaletsedwa nsomba, nyama broths, kuphatikizapo ndi nyemba.

10. Mwa ndiwo zochuluka mchere ndi zipatso saloledwa kudya zakumwa zipatso, zipatso zofewa ndi masamba mu mawonekedwe awo yaiwisi, mousses, jellies, mkaka creams, uchi, kupanikizana, maswiti, marshmallows, chocolate si maswiti. Zipatso ndi zipatso amachotsedwa mbewu coarse ndi roughage, makeke, chocolate.

11. sauces zakudya "10" kupereka chilolezo ntchito anthu zochokera masamba msuzi alipo, komanso kirimu mkaka, phwetekere ndi zonunkhira angagwiritsidwe ntchito clove, sinamoni, vanillin. Koma amakonda bowa sauces ndi msuzi nsomba, komanso nyama. Komanso, zilibe kulengeza ntchito zakudya tsabola, mpiru ndi horseradish.

12. Kuchokera zakumwa analola khofi - surrogate, tiyi ofooka, timadziti zipatso ndi ndiwo zamasamba, ndi decoction a ananyamuka m'chiuno. Amakonda khofi organic, tiyi wamphamvu, koko ndi zakumwa zoziziritsa kukhosi.

Kumene, zakudya izi makilogalamu 10 kwa masiku 10 kuchokera mbali ndi m'mimba sanawononge, koma ngati mutsatira malamulo ake, n'zotheka kuti tikwaniritse zotsatira mokwanira bwino. Chinthu chachikulu apa - nthawi tilili!