Yowutsa mudyo nkhumba stewed ndi kaloti ndi anyezi

Kuthetsa ndi chimodzi mwa njira zabwino kwambiri matenthedwe processing nyama. Yophika motere mankhwala lilibe carcinogens ndi bwino digested mwa thupi. Monga mtengo mphamvu zakudya izi, kwakukulukulu zimatengera mtundu wa nyama ntchito. Choncho, caloric nkhumba mphodza ndi anyezi ndi kaloti, zidzakhala kuchokera 235 mpaka 350 kcal pa magalamu 100.

Baibulo tingachipeze powerenga

Malinga ndi luso pansipa likukhalira yowutsa mudyo kwambiri, chokoma ndi wathanzi nyama. Lingatithandizenso chamasana banja kapena chakudya. Ndi zokongoletsa bwino mbale adzakhala sauerkraut kapena saladi masamba atsopano. Kuti banja lanu anatha yesani onunkhira nkhumba mphodza ndi kaloti ndi anyezi, Pre-fufuzani kumbuyo uko muli zonse muyenera mosavuta. Pankhaniyi, muyenera:

• magalamu 800 zamkati porcine.
• A karoti lalikulu.
• Banja anyezi mababu.
• 5 nandolo allspice.
• 3 supuni ya mafuta woyengedwa masamba.
• Mchere ndi zonunkhira.

Kuti akonze nkhumba mphodza ndi anyezi ndi karoti, ndi zofunika kugwiritsa ntchito tsamba la nyama ndi. Ndiye mbale komaliza zidzakuyenderani zochepa zopatsa thanzi ndi zambiri wachifundo.

Kufotokozera za ndondomeko

Osambitsidwa ndi kuwapukuta youma nyama ndi anatchinga mbewu, ndipo anatumiza mu poto yotentha, pansi pa zomwe kale madzi pang'ono masamba mafuta. Pasanapite nthawi anawonjezera thereto wedges kaloti ndi anyezi theka mphete. Zonsezi kuwonjezera mchere, kuti mwawathila zonunkhira ndi yokazinga, musaiwale nthawi kusonkhezela nkhani za Frying poto.

Mwamsanga pamene nthuli adzakhala golide bulauni, iwo kuloza ku chiwaya ndi kutsanulira madzi otentha kuti zophimbidwa nkhumba ndi masamba. Zonse izi mwawathila Bay nkhandwe ndi nandolo allspice ndi kuikidwa pa mbale. Kukonzekera nkhumba stewed ndi kaloti ndi anyezi, amaziphika n'kuzithira mu chidebe womata. Pambuyo za nyama ola mokwanira anasintha, ndipo akhoza kudyetsedwa chakudya.

Yankho ndi vinyo wofiira

Ndi atsimikize ndi mbale chonunkhira ali wangwiro pa mwambowu celebratory. Kukonzekera mwamsanga ndipo popanda ndikawapempha kwambiri, choncho ndi ntchito kusamalira newcomer iliyonse. Popeza ichi Chinsinsi stewed nkhumba ndi anyezi ndi kaloti zimaphatikizapo kugwiritsa ntchito akonzedwa makamaka mankhwala, pasadakhale, onetsetsani kuti mu wanu khitchini pali zonse muyenera. Muli kuthokoza ayenera kukhala:

• Kilo nkhumba phewa.
• A peyala ya kaloti lalikulu.
• Anyezi babu.
• ½ chikho cha vinyo wofiira.
• 100 Botolo la madzi.
• ½ supuni Anakweranso-suneli.
• 3 Bay masamba.
• Mchere, zonunkhira onunkhira ndi masamba mafuta.

ndondomeko ya zochita

Osambitsidwa ndi nyama obsushennoe kudula mutizidutswa tating'ono sing'anga ndi kutumiza kwambiri skillet kuponya chitsulo. Kamodzi padziko nkhumba adzakhala golide bulauni, iye kutsanulira vinyo wofiira ndi madzi, kuphimba ndi chivindikiro ndi wolema pa kutentha osachepera kwa ola limodzi ndi theka.

Mu osiyana poto mwachangu magawo a karoti ndi anyezi mphete theka. Konzekerani njira imeneyi masamba kufalitsa mu chidebe ndi zidutswa pokonza nyama. Palinso anatumiza Bay tsamba, mchere ndi Khmeli Suneli. Onse kusakaniza bwino ndi kubweretsa wokonzeka zonse. Anadyetsa nkhumba mphodza ndi kaloti ndi anyezi, otentha. Monga mbale mbali zambiri ntchito yaitali wofumbutuka mpunga, mbatata yosenda ndi masamba atsopano saladi.