Yosangalala ana sukulu. Nyimbo zosangalatsa kwa ana

Mayendedwe amakono a moyo, nkhawa zikuchitika mu malo ogwilila ntchito ndi mu banja, nthawi zambiri amachititsa munthu kuti maganizo oipa ndi overvoltage. Chifukwa cha chikhalidwe ichi kawirikawiri ndi maganizo. Pofuna kupewa ngati zinthu, zamaganizo kulangiza kuphunzira kumasuka. Ndi bwino ntchito zosiyanasiyana kusinkhasinkha ndiponso zosangalatsa. Ndi akulu zikuonekeratu. Ndipo zoyenera kuchita ngati overexcited ndi overstrained mwanayo, amene ali ovuta kukhadzikika pambuyo kulankhulana yogwira ndi masewera?

Limodzi mwa mavuto a ubwana

Mantha dongosolo la mwana opanda ungwiro. Makamaka izo nkhawa ana kwa zaka zitatu. Ana m'badwo uno zovuta kudziletsa pa galimoto ndi braking njira ya ubongo. Izi zikhoza kufotokoza wosakhazikika khanda tulo, komanso mavuto ndi sedation pambuyo kusewera yogwira. Choyamba, amanena kuti ana okonda.

Compliance ndi tsiku chizolowezi yake

Pali njira zosiyanasiyana kuletsa ana okonda. Mmodzi wa iwo ndi gulu la maso ndi kugona mode. ana yogwira nthawi zina zovuta kukagona pa ndandanda yeniyeni. Zikatere n'kofunika kulenga zinthu kwa mwana zina tsiku mungoli. zakudya zonse, komanso n'kofunika kuyenda maola. Komanso pa nthawi imene patsogolo mpumulo, pasakhale magawo yogwira. Only ndiye mwana wanga azolowere ulamuliro makamaka.

Education thupi ndi minofu

Ubwino zigawo ziwiri izi kudziwika kwa onse. Komabe, kutsatira kutikita ndi maphunziro thupi kawirikawiri aulesi kapena kuiwaliratu tsiku ndi tsiku. Sport kwambiri makamaka mu maphunziro a mwana yogwira. Chifukwa cha thupi maphunziro pipsqueak nzeru otukuka. Sport aubweretse umunthu. ana ang'ono kwambiri zothandiza kusinthana kwa thupi ndi m'maganizo kapena osakaniza awo ogwirizana.

Zofunika kwa mwana ndipo kutikita ulesi. Kudziwa ngati mpheto njira, pamene chinaperekedwa kwa mfundo zina amawamasulira kuti kusamalira boma maganizo a mwanayo. Makamaka chozizwitsa mphamvu wakhala stopochek kutikita. Iwo ayenera knead ndi khama pang'ono ndi ntchito "penti" iwo vosmerochki. Chinthu chachikulu - kupeza nthawi imene mwana wagona, ndipo sayesa kuthawa pofunafuna ena makalasi.

Aromatherapy

Fungo ndi amphamvu. Ena a iwo amatha kuuzira ena M'malo mwake, kukhumudwa. Aromas bwanji tanthauzo mwana wa fungo komanso thupi la munthu wamkulu. Komabe, si onse wothandizila odana ndi nkhawa abwino kwa mwamuna wamng'ono. Zochita Dokotala ntchito mafuta zofunika la ndimu mankhwala ndi chamomile, tchire ndipo anauka. Koma ntchito zawo amafuna kutsatira mosamala. Choncho, sayenera kugwiritsidwa ntchito mafuta undiluted mwachindunji pa khungu la mwana, makamaka ngati si zaka zitatu. The njira zambiri palibe vuto lililonse ntchito nthumwi zimenezi ndizo mafuta burner.

zosangalatsa

Kuchulukana kwa ana ano sukulu zina kukwapula. Amafika pa sukulu ya mkaka, magulu osiyanasiyana ndi zibonga masewera. Kupeza wambirimbiri zambiri, ana mwatopa, ndiponso kusamalirana. Pankhaniyi, muyenera kuwatengera iwo kulikonse. Kutsegula anakumana ndi thupi la mwanayo, kusokoneza thanzi lake. Ndicho chifukwa chake ntchito ndi ana sukulu ntchito kuchita kuti zosangalatsa. Kodi izo?

Yosangalala timapeza kuchokera kunja. Mu 30-40-ntchentche Mu zaka zapitazo, minofu zosangalatsa njira anayamba ndi ntchito zamaganizo ku America E. Jacobson, ndi matenda okhudza ubongo ku Germany I. Schultz. Chifukwa cha njira imeneyi mabodza wachita kale chatsimikiziridwirapo mwasayansi chakuti pali ubale pakati pa thupi ndi m'maganizo mwathu. Amadziwika kuti mwapanikizika anthu ndi kuchuluka minofu kamvekedwe. Pankhaniyi, pali mayankho a. Kuchotsa m'maganizo zotheka pamene kuchepetsa minofu kamvekedwe. Izi ndi zosangalatsa. Izo zikuchitika musanaganizire ndi umasinthasintha. Mtundu wachiwiri yosangalala zotheka pamene akuchita zina Zochita.

mtengo yosangalala

yosangalala ana ndi chiyani? Iyi ndi njira yabwino kwambiri kuthetsa nkhawa (mantha, thupi ndi maganizo), komanso zosangalatsa, amene amalola kuthetsa mkwiyo china.

Yosangalala ndi wofunika kwambiri kwa ana. Atam'chiritsa Zochita wapadera mwanayo amakhala wodekha ndi wokhazikika. Iye anayamba kumvetsa bwino maganizo awo. Yosangalala wokhulupirira ana yofunika lalikulu. Ana anayamba kulamulira zochita zawo ndi maganizo, ndi kutenga kulakwa kwake. Zosangalatsa zimathandiza munthu pang'ono kuganizira ndi kuchotsa malemeredwe.

Yosangalala Zochita ana tikulimbikitsidwa kuti sanayambebe kupita kusukulu onse. Koma ndi ofunika kwambiri makamaka kwa anthu amene sachedwa matenda pafupipafupi ndi nkhawa, okonda ndi hyperactive.

pa minofu Zochita zosangalatsa imachitika ndi zamaganizo amene amagwira ntchito ndi ana. makalasi onsewa ndi mbali ya malamulo Ubwino. Koma nthawi yomweyo masewera osavuta yosangalala ana zitha kugwiritsidwa ntchito ndi aphunzitsi kapena makolo. Yosangalala Pankhaniyi amayamba ndi zipangizo wapadera Masewero, omwe kawirikawiri amakhala dzina ofotokoza (ndi wokhoza captivate ana). Kids kuchita zosangalatsa kokoka, osati kutengera gulu wophunzitsa. Kids reincarnate ndi kulowa iwo chithunzi anapatsidwa. Latsopano masewera ali wokhoza chidwi cha mwana, polola kuti asangalale bwino. Zotsatira imene chikuoneka yomweyo mwa bata nkhope, rhythmic ndi ngakhale kupuma, ndi zina zotero. D.

Yosangalala ana sukulu n'chofunika kwambiri. Daily zolimbitsa m'gulu la tsiku lililonse, akhoza kukwaniritsa boma mtendere ndi moyenera. Ana kuchotsa irritability ndi kukwiya, nkhawa zimabwezera mantha, komanso mavuto.

Mfundo minofu yosangalala

Pa zomwe ndi njira E. Jacobson? Mfundo imeneyi ndi wosavuta zosangalatsa. Bukuli lili ndi luso minofu kumasuka pambuyo nkhawa amphamvu. Izi zosangalatsa ana sukulu akupezeka mu mawonekedwe zophweka kwambiri masewero. Zochita monga alternating voteji a magulu osiyana minofu. Iwo bwino kwambiri zimatheka ndi thupi lonse zosangalatsa, kuti zotsatira opindulitsa pa chamoyo.

Yopangidwa waika ambiri zokambirana imene zosangalatsa imachitika kwa ana a zaka sukulu. Kodi kumasuka minofu cha nkhope ndi phewa, thupi ndi khosi. Monga ulamuliro, kutenga Zochita imodzi kapena ziwiri ku nyumba yeniyeni. Ndipotu kugwira zovuta lonse, wapatsidwa asanu ndi mphindi zisanu.

Zochita yosangalala

Kuti zimachepetsa mwana maganizo, kupereka zosiyanasiyana masewera. Onani munsimu lofotokoza ena a iwo.

1. "Kuseweretsa mumchenga." The mwana adzakhala pansi pa mpando, atatsamira kumbuyo kwake. Iye ayenera kulingalira kuti uli m'mphepete mwa mtsinje mchenga lotayirira ndi ozizira. Baby, amatseka maso ake kwa mpweya kwambiri ayenera mukufuna kuzilumikiza mu nkhonya a. zala ayenera omangika ngati kuli kotheka kuti compress. Mmalo awa, mwana ayenera kukhala kanthawi. Monga inu kutulutsa, pang'onopang'ono kungoganiza mchenga "kutsanulira" pa mawondo ake. Pambuyo womberani manja ayenera "kusiya" pamodzi thupi.
2. "Fife". Ntchitoyi adzalola mwana kumasuka minofu nkhope. Mwanayo ayenera kulingalira kuti ali ndi chitoliro mu dzanja lake. Kuti "kusewera" chida mwana ayenera kuperekedwa kusonkhanitsa mpweya mochuluka mu mapapo, ndipo malizitsani kujambula milomo yake ndi kubwereza phokoso yaitali "Oo-Oo-Oo."
3. "Sunny Bunny". Pochita zimenezi zimathandizanso kumasuka minofu nkhope. Mwana ayenera kulingalira kuti cheza cha dzuwa "akuyendayenda" pa nkhope yake. Choyamba yowala "Bunny" kulumpha pa maso ake - ayenera kagwere uko. Kenako ray limayenda pa tsaya pamphumi, mphuno, pakamwa ndi chibwano. Izi ankasewera "Bunny" mwana ayenera mokoma Pat.
4. "Icicle". Pamene Margolis Wheel zimatheka ndi zosangalatsa za minofu ya thupi. Wamkulu amapereka ana kulingalira okha udindo wa icicles, maso otsekedwa, ataima ndi manja awo mmwamba. Mmalo awa akhale mu mphindi imodzi awiri. Ndiye ana akulimbikitsidwa kulingalira momwe pang'onopang'ono kusungunuka icicle, mukafunde ndi dzuwa ofunda. Choncho ndikofunikira kumasuka manja, ndiyeno minofu ya khosi, mapewa, torso ndi miyendo. Imodzi, malemba akhoza kugwiritsidwa ntchito zosangalatsa kwambiri. Ana, "masewero" ili ndi chidwi kwambiri. Choncho, pa ntchito yonseyi, mphunzitsi wa akuitanidwa kutchula mawu otsatirawa: "Pansi pa ntsoyi ya nyumba icicle wathu ikulendewera. Prigreet dzuwa, izo kusungunula ndi kugwa. "
5. "Yendani". Pamene kuchita masewera olimbitsa thupi ili, ana kukhala pa mipando. Pofuna kutsindika minofu ayenera kwezani miyendo ndipo popanda kukhudza pansi, "athamangadi" ndi "kuyenda". Ndipo pa nthawi iyi ikhoza kugwiritsidwa ntchito malemba yopuma. Mwachitsanzo:

Otsutsa koyenda. Fulumirani, musati kutsalira!

Zonse pang'ono pake, miyendo yathu mwatopa.

Ife pansi kwa nthawi yaitali, chabwino, ife tiwona pambuyo.

Malemba ntchito yopuma kuthandiza mwana wanu kukhala fano kofunikira kuti adzalola kuti bwino kumasuka.

Kugwiritsa ntchito zipangizo zina zapadera

Kuyambira ali mwana, mwana aliyense ndi bwino mpira. chinthu ichi ndi kuti iye masewera ndi zosangalatsa. Panopa opanga kupereka osiyanasiyana mokwanira lonse la zolinga zosiyanasiyana, kukula khalidwe ndi mtundu. Ndi posachedwapa mu ogula malonda, akafunsiridwa watsopano - mpira, fitball, awiri amene akhoza kusiya kwa masentimita 45 70. Ndi mwambo zosangalatsa kwa sanayambebe kupita kusukulu. Ndi mpira, ana fitball nawo kuyambira zaka zinayi kapena zisanu. Izi zikhoza kugwiritsidwa ntchito pa pulogalamu yopangira utipatse mphamvu zotsatira. Cholinga zokambirana ndi:

• kulimbikitsa dongosolo minofu ndi mafupa;
• bwino galimoto ntchito ya mafupa;
• chilengedwe cha wamphamvu akulu corset.

Zonsezi Zikatero, kumatithandiza kukhala patsogolo maganizo ndi volitional, ndi ozindikira mwanayo. Monga ntchito Zochita zovuta kungakhale amene amalimbikitsa yosangalala ndi yosangalala. Mwachitsanzo, mwana wakhala kumbali ya mpira, kukumbatirana dzanja lake lamanzere kapena lamanja ndi amaiika mutu wake. Chotero malo ayenera atathana masekondi teni mpaka fifitini.

Yosangalala ana sukulu akhoza anaphedwa mwa alternating mavuto ndi zosangalatsa za minofu. The mwana ayenera kukhala pansi, ndi ofunika kwambiri, ndipo akumugwira manja ake ndi kutsalima mpira. Chotero ndichisangalalo ndikofunikira kusunga masekondi asanu ndi khumi. Mwana ndiye ali kumasuka.

Yosangalala ndi nyimbo

Pa nthawi ino chathandiza kwambiri chiwerengero cha ana m'njira zosiyanasiyana kuyan'anila za dera psycho-maganizo. Chifukwa malire amakhala bwalo la kulankhula kwa ana sukulu komanso moganizira pa kompyuta ndi TV. thandizo lamtengo wapatali mu maphunziro a mwanayo ndi thanzi maganizo ali nyimbo. The ochiritsa wakale inati luso lake kuchiritsa anthu matenda osiyanasiyana. Mwachitsanzo, zeze zikumveka wolimbikitsa, chitoliro angathandize kutsokomola ndi viola nyimbo kuthetsa neuroses.

Music ali ndi luso moona wosangalatsa zonse boma psycho-maganizo a mwanayo. Izi zimathandiza kuthetsa kusapeza, anafotokoza mantha, njakata, chisokonezo ndi mantha. Imathandiza kuti ichi ndi nyimbo za chikhalidwe. Yosangalala zimatheka pamene akumvetsera kwa rustle masamba ndi kuimba nyimbo ya mbalame, phokoso la mvula ndi zikubwetuka mtsinje. phokoso izi kuthetsa mwana nkhawa ndi mantha. Iwo anamupatsa iye chikhulupiriro ndi nthabwala zabwino. Akatswiri amalangiza kaphatikizidwe nyimbo chete ndipo zikumveka chikhalidwe. Yosangalala Choncho yabwino kwambiri.

Ulesi pamaso yogona

ana aang'ono amakonda kumvera nthano. Nthawi zambiri makolo muziwawerengera nthawi yogona. Komabe, si nthawi zonse zimathandiza mofulumira kuyala mwana. Baby atayamba kulankhula maganizo awoawo ndi kufunsa zambiri mafunso. Pofuna kupewa izi, ndi wapadera nkhani ulesi zofunika. Yosangalala ana sukulu yogonera umachitika nawo. nkhani zoterozo ndi katundu zamalankhulidwe. chiwembu ndi wosavuta ndi bwino maganizo awo kwambiri ndi mwanayo. Nthano khalidwe mu nkhanizi nthawi zonse ndikufuna kugona mochedwa ndi kugona momveka. Mawu a owerenga ndi - yosalala ndi monotonic. Iwo kakuwasangalatsa ndi pansi mwanayo. Iye anangotsika kuchokera kunja ndipo akupita kukagona.

Ndikuganiza yosangalala nthano sikovuta. Ndikofunikira kutsatira malamulo:

• mwanayo ayenera kukhala bwino ndi mbali yaikulu nthano ndi kuyikonda iyo;
• nkhani Text analemba ntchito ziganizo yosavuta;
• zofunika kubwereza mawu omwe amalimbikitsa mtendere ndiponso kusangalala;
• pa mapeto a nkhani za khalidwe lalikulu ayenera kugona;
• mawu owerenga ayenera kukhala chete.

Ngati zosangalatsa chomwecho kuuza nthano nthawi zambiri, mwana kukhazikitsa reflex wabwino, amene amalola kuti mofulumira ndipo mwakachetechete kugona. Mogwira mtima kwambiri kuposa zosangalatsa kubwera pansi nyimbo ululu ndi kumva chikhalidwe.

Onse maganizo pamwamba kudzakuthandizani "kulimbana" ngakhale ndi ana wokangalika. Mfundo zofunika pano zili mkati mwa munthu wamkulu, umene akuona kuti mwana aliyense.