Ya parsley: Mankhwala calorie ndi opindulitsa katundu

Ya parsley wakhala kuyambira nthawi zakale. Ngakhale Agiriki akale ankachita kulima greenery. Mu Middle Ages masamba mbewu yafalikira kupitirira Balkans nakhala ambiri ku Ulaya. Pang'ono atabwera ya parsley mu Russia, koma poyamba ankaperekerako zolinga mankhwala.

zomera khalidwe

Ya parsley wa banja Umbelliferae. Izi undersized biennial chomera, mbadwa ku gombe Mediterranean.

Zokometsera ndiwo wolemera mavitamini ndi mchere. Kwambiri vitamini C mu parsley, kotero kuti mlingo tsiku la nthumwi opindulitsa ayenera kudya magalamu 50 okha a wobiriwira. Pakumwa folic acid, chitsulo, magnesium, potassium carotene, ndi mavitamini B2 ndi B1 - zonsezi ndi ndalama limapangidwa parsley. Kalori pamene wobiriwira ndi otsika. Makamaka chinthu chamtengo wapatali zopezeka masamba, inulin imatengedwa. Imalimbikitsa kagayidwe mu shuga magazi.

Ntchito pophikira

Parsley, ndi calorie ndi ang'onoang'ono kwambiri motero kuti amaona mankhwala zakudya, ntchito kuphika nyama, nsomba ndi ndiwo zamasamba. Ndi bwino pamodzi amadyera zokometsera zosaphika ndi steamed masamba. Ngakhale ndi mankhwala kutentha mankhwala sasiya katundu opindulitsa kuposa sangathe kudzitama wa zomera zina. Mu ena limati ya parsley anatumikira monga osiyana mbale odyera.

Ya parsley ntchito mu mawonekedwe yaiwisi kapena zouma, momwe iwo angakhoze Pickle. Mkubwela kwa m'firiji amayi ambiri mazira atsopano zitsamba. Mu fomu iyi, izo yaitali lofotokozabe ake zothandiza chakudya katundu. masamba ya parsley ntchito saladi ndi muzu - ichi ndi zonunkhira zazikulu soups, mbale mbali ndi mbale nsomba. Ambiri a chakudya dziko la Ulaya, Asia ndi America ntchito parsley. Kalori mankhwala ndi otsika, ndi katundu machilitso ya mtengo wapatali wobiriwira.

Zothandiza zimatha a parsley

Chikoka cha zonunkhira izi kuti ali ndi kukoma zosangalatsa zimene amapereka n'kofunika mafuta zili mu mbewu. Kuchuluka kwa zinthu ya parsley akupanga mankhwala kwambiri, ndipo ngakhale machiritso. Zomera ndi bwino zimathandiza kupewa matenda monga chilonda muzituluka ndi gastritis, amawathandiza matenda a impso. Low calorie ya parsley mankhwala amapereka katundu zakudya.

Chomera akutumikira monga diuretic ndi amathandiza kuchotsa mchere m'thupi. Pamene kuyan'anila za chitetezo madokotala amalangiza ntchito ya parsley ngati chomera okutidwa ndi katundu immunomodulatory, zomwe ndi zothandiza kwambiri immunodeficiency.

Koma chisamaliro ayenera kumwedwa ntchito ya parsley monga mankhwala overabundance zingachititse chifuwa ndi khungu redness. Komanso osavomerezeka kudya kwambiri wa anthu wobiriwira amene ali ndi matenda aakulu impso. Izi ndi owopsa mu exacerbation la matenda.

Ya parsley: okhutira caloric pa magalamu 100

Monga tanenera kale, parsley muli zambiri zothandiza kufufuza zinthu, mavitamini ndi zidulo. amanena patali kuti zipatso ndi masamba angapo angayerekezedwe ndi greenery izi. Nazi basi yaing'ono mndandanda wa zigawo zikuluzikulu zothandiza ndiponso udindo wawo thupi:

• Iron. Ndi udindo kwa dzuwa la m'thupi ndi mapangidwe magazi.
• Potaziyamu. Iwo akulamulira madzi bwino thupi la munthu.
• Magnesium. A kufufuza mfundo ndi udindo uziyenda yosalala machitidwe ndi ziwalo. Pa zimatengera minofu zosangalatsa.
• kupatsidwa folic acid (B9). Ndi nawo DNA kaphatikizidwe. Singasiyanitsidwe chifukwa chonde. akusowa ake zingachititse osabereka.
• Ascorbic asidi (C). Bwino njira m'thupi, Sachita mafuta m'thupi, ndi kulowerera kaphatikizidwe wa interferon.

Mfundo zonsezi zikuloza kwa momwe zothandiza ya parsley anthu. Caloric greenery ndi yekhayo 49 kcal pa 100 gram wa mankhwala. mmera ntchito mankhwala zolinga ndi zodzikongoletsera.