Vestibular Zochita kwa ana aang'ono ndi okalamba. ndi nkhope olimbitsa Zochita

Pambuyo kuvulala kapena zikunena opaleshoni, kapangidwe ubongo amavutika ndi matenda ya ubongo, ndilo owonetseredwa chizungulire, kumverera kwa nseru, mkhutu kugwirizana. Matenda a dongosolo vestibular amathandiza vestibular Zochita wapadera, zomwe limachepetsanso zizindikiro ndi kupewa kudwala matendawa.

Nthawi zambiri, kuwona dotolo anabwera odwala, amene anadwala sitiroko, madandaulo a chizungulire ndi incoordination poyenda. Vestibular wokhulupirira pambuyo sitiroko kumathandiza odwala awa kusintha khalidwe moyo wawo. Patapita milungu ingapo ya masewera olimbitsa thupi ali mphamvu positive.

ndi vestibular Ndi ziti?

Zochita izi sizikugwirizana ndi kukula kwa minofu misa. Pakuti aliyense msinkhu, ntchitoyi thupi woyenda osiyanasiyana mkombero kupuma ndi chiwerengero cha kubwereza.

Zochita zonse tinapangidwa kulimbikitsa dongosolo vestibular, kuyamba ndi molunjika thunthu chikombole. Kuti konzekera, kwezani manja anu mmwamba, ndikuyang'ana pa manja ake, kupuma masekondi awiri kapena atatu, ndi kutulutsa kudzera pakamwa.

Zovuta zazikulu

Vestibular Zochita ikuchitika mosathamanga kuti ndi yabwino inu. Aliyense zolimbitsa akubwerezedwa nthawi awiri, kupatulapo kudumpha yekha ndipo kanikizirani akuluakulu. Kuchita mpweya mu mphuno zanu ndi kutulutsa kudzera milomo mwamphamvu wothinikizidwa. Kuyambira malo - kuimirira mowongoka ndi manja ake, zidendene ndi masokosi pamodzi.

Zitsanzo zokambirana

- Kuchokera poyambira malo limbitsani kumbuyo kwake, unwrap chifuwa, kumangitsa m'mimba, anakweza mutu wake pang'ono. Ndiye manja molunjika anakweza pamwamba pa mutu wake ndi manja anagwirizana. Zimenezi chili masekondi awiri. Bwererani ku malo poyambira.

- Kwezani pa mwendo ndi kukonza malo a masekondi 5-7, ndiye kukweza kumanzere. Powonjezera, anakweza mwendo lake lamanja, kumutenga iye m'manja mwace mbamuikha phazi kuti mkati mwa ntchafu. Chidendene ayenera kukhala pafupi ndi groin ndi chala akuyang'ana pansi. Ataima pa mwendo kumanzere, mwendo kuyesera mu ndege chomwecho ndi thupi. Kenako abwereza yonseyi ndi mwendo wina.

- Yatsani khosi lamanja ndi lamanzere ndi malo amene pali kusapeza, kukonza malo masekondi awiri. N'zachidziwikire imagwiridwa ndi minofu omasuka khosi. Kukoka uko korona, chili kumapeto malo masekondi 5-7.

- mutu tilts patsogolo mpaka chibwano wokhudza pachifuwa, anakonza udindo uwu. Kenako, linapendekeka lamanja ndi lamanzere, kuyesera khutu Dotyanutsya phewa. Phewa ngakhale kunyamula. Kukonza malo.

- mutu ndi zimayenda limodzi kutsogolo ndi counterclockwise.

- Taphunzira patsogolo, kukoka thupi chapamwamba ndipo anamukumbatira mapewa ake ndi manja ake.

- Gwadani pa maondo anu, kupuma, anakweza dzanja lake lamanja ndi kumanzere mwendo, kuyesera bwino.

- Kuchokera udindo kuyambira kulumpha mmwamba, kuyesa kukhota mu kulumpha kuzungulira nguli. Bwerezani nthawi 2-10 aliyense malangizo. Machitachita olimbitsa thupi ndiwo oyenera kuti anthu aphunzitsidwe.

Otsiriza amasangalatsa, akusinkhasinkha pa malo zamaluwa.

Zochita akuluakulu

Vestibular Zochita okalamba ndi njira yabwino kupewa ndi mankhwala osokoneza bongo. anthu achikulire kuchepetsa ululu mmbuyo, palibe chizungulire, dzanzi, ndi phokoso mu mutu ndi makutu. Ngakhale kuti Zochita izi amaonedwa kukhala zabwinobwino, pamaso awo kukhazikitsa ayenera kukaonana ndi dokotala.

Poyamba, muyenera kuchita kokoka, maso otseguka. Pambuyo bwino bwino, mungachite Zochita ndi maso anu chitsekere, koma n'kofunika kutseka anali munthu amene angathe kutsimikiza. Nawa Zochita ochepa okalamba, kuthandiza kulimbana ndi matenda vestibular:

- mungathe kudzuka ku mpando ndi kukhala pa izo, ndikuyang'ana kumene, ndiye ndi maso otsekedwa.

- Kukhala pa mpando, kuwatenga pansi kuti chinthu ndi kubwerera ku malo apachiyambi. Ndiye muyenera kubwerera katunduyo kumbuyo.

- Kutola chithunzi chilichonse, muyenera kutambasula manja anu patsogolo komanso kuika pa chithunzi. Mutu wanu wina, ndiye mbali inayo, popanda kusuntha pepala ndi asanatenge maso ake pa iye.

Zochita ndi inshuwalansi

Pakuti Zochita zotsatirazi thandizo la mphunzitsi kapena wokondedwa, kuti musakodwe:

- Ataima pansi ayenera adzaukitsidwa mwendo umodzi, kuyesera bwino. Powonjezera kufunika yesani kuchita masewera olimbitsa thupi ndi maso anu chitsekere.

- Kuwonjezera bwino, nthawi yomweyo yesetsani mutu wanu mu njira imodzi kenako zinthu zina.

Makalasi kwa Kids

Zochita ana osavuta ndi zosavuta kuchita, ana kuwakonda kwambiri. Komanso, ali kwambiri limodzi chibwana amayi ndi kuyenda.

Kodi kuyamba?

Vestibular Zochita ikuchitika mosamala, mwana ayenera kulandira chimwemwe ntchito. Amayi kusamala ndi zonse penyani nyenyeswa. Kusunga mwana ayenera molimba kuyamba kudzilimbitsa ndipo woyenda pang'onopang'ono, nthawi ntchito chinawonjezeka pang'onopang'ono.

Vestibular Zochita za ana imakhala zokambirana angapo. Mukhoza kuyamba maphunziro pamene mwana amatha kusunga chinthu choyenda pang'onopang'ono, ndiye pafupifupi miyezi iwiri.

Zovala ndi amayi ndi mwana kuchita ayenera kukhala omasuka thupi n'kofunika kusankha iwo amene ali otchuka ndi nyenyeswa.

Zitsanzo zokambirana

Pofuna kulimbikitsa msana mwana inu kawirikawiri kugona pa pamimba pake. Pamene mwana ndi zimenezo, mayi anga mokoma imakoka chogwirira pamwamba nyenyeswa, kenako flips izo kumbuyo, kukweza chogwirira ndi kutembenuzira miyendo. Mukhoza pang'onopang'ono falitsani zinyenyeswazi pa kama, ndi ng'oma wina ndi mzake.

Ntchito yobweretsa zonse magazi kumutu ubongo mwana ayenera zimayenda pafupipafupi. Pankhaniyi, izo kulira, amene mayi akuitana mwana kumbuyo, kum'kakamiza kutembenuzira mutu kuchimva.

Pamene mwana miyezi inayi, inu anamutenga pansi pa mkono wake, kuti kulumpha. Ntchitoyi kwambiri anaphunzira zida vestibular ndi kulimbikitsa minofu.

Zothandiza adzakhala jiggle zinyenyeswazi pa phewa, pa chilolo cha mayi kapena mpira waukulu, zikuthandizani kuphunzitsa mwana wanu kuti tikhalebe olimba ndi kulamulira thupi lake. Vestibular Zochita olimbitsa pa mpirawo uli wotchuka kwambiri ndi ana, kuwonjezera, maphunziro amenewa cothandiza minofu, kulimbikitsa chitukuko cha ubongo ndi bwino matumbo.

Ngakhale ana amakonda kusonyeza "ndege": a mayi atagona pa nsana wake, adathukula mwanayo pansi m'khwapa ndi, amanyamula pa manja ake wotambasula ndi pansi pamene akugwira vertically, horizontally kapena udindo otsamira.

Makolo nthawi zambiri mantha kugwedezeka mwana mutu pansi, ngakhale ndi malo achilengedwe kwa nyenyeswa, kumene kukhala m'mimba, ili chimodzimodzi. Nkofunika sungani mwendo wake m'munsi, mokoma kukweza iye kulimbana naye ndipo anatenga pambali. Ndiye mosamala kuchepetsa nyenyeswa. Ntchitoyi kumabweretsa chomukondweretsa ana.

olimbitsa Vestibular kwa ana angathe kuchitidwa ntchito alili, roundabouts, amene akhoza falitsani ndi mwana. Patapita kanthawi, mukhoza kumulola kupeta yekha, ngakhale kuti kuiwala kutsimikiza.

Kumathandiza kasinthasintha. Kuika mwana paphewa pake ayenera kuyamba mokoma kuluka mbali imodzi, ndiye mu lina. Inu mukhoza kutenga ndi mwana wa mkono ndi kutembenuza, limbitsani manja anu lamanja ndi lamanzere.

A zambiri maganizo abwino ndi kubzala pamene mayi amasunga nyenyeswa mkhwapa, ndiyeno tosses ndi kudzadzipeza.

Vestibular Zochita ana ayenera mawu, muyenera kutsiriza ntchito yonseyi ngakhale pamaso pa mwana watopa.

makalasi izi ndi wofunika kwa anthu a mibadwo yonse. Wamkulu ndi thandizo zokambirana vestibular kusintha mkhalidwe wawo ndi matenda vestibular. Sport kumathandiza kuchepetsa zizindikiro ndi kusintha ambiri.

Vestibular Zochita ana zothandiza makamaka makolo wamng'ono. A peyala ya kayendedwe yosavuta kuthandiza kuchereza komanso kuti musamve mwana.