Ululu m'dera zosatha mutu

Ululu m'dera zosatha mutu - ambiri vuto anthu!
Ofufuzawa anapeza kuti pafupifupi 70% ya anthu okhala m'mizinda ikuluikulu ululu ofanana zina kapena nthawi zonse. Koma kawirikawiri pamene mutu, ife monga kumwa mapiritsi nzeru zake yekha, popanda kuganizira za dokotala. Choncho, chithunzi ichi angakhale otsika kwambiri poyerekeza ndi zinthu zenizeni.

Man amagwirizana ndi mutu kuti anali yotopetsa, kapena iye sanali mokwanira. Ndi zambiri zolondola ndi ululu kanthawi ndi nthawi zambiri - kutopa chizindikiro, kutopa kapena kwambiri zolimbitsa thupi. Luso kusangalala kapena kumva kupweteka m'miyoyo yathu, amene nthawi zonse pomenyana pomanga zikuchitika kulikonse, mayendedwe, kusonyeza magalimoto, makamaka usiku, bwana ovuta kapena mnzake zoipa, laputopu, TV ndi telefoni, matenda m'banja ndi mavuto pa moyo wake - zonsezi amalenga kwambiri maganizo ndipo ndi katundu yaikulu matupi athu. Chifukwa cha - ululu mu gawo zosatha pa mutu.

Pankhaniyi, pali malangizo ochepa osavuta kumva ululu m'dera wosakhalitsa, gwero umene uli kutopa, onetsetsani kumbuyo uko. Mwina zophweka kwambiri njira - kupuma pang'ono, kukhala, miyendo yake anatambasula, koma ndi bwino, ndithudi, pogona kwa kanthawi. Chinthu chachikulu kuti inu muli kumasuka kwathunthu, kuti zakwana maminiti khumi ndi khumi ndi asanu. Ikani dzanja lamanzere kumbuyo kwa mutu ndi ufulu - pamphumi ndi mwachidule mukatseka maso. Mutu ingagwiritsidwe ozizira, titanyowa ndi madzi, thaulo. Onse nsonga adzakhala othandiza kwambiri ngati ululu mu gawo zosatha mutu panali kwenikweni chifukwa kutopa ndiponso kutopa. Koma pamene ululu m'dera zosatha sasiya kapena limodzi ndi ena zizindikiro zina, monga kutopa, kupweteka kwa minofu, chizungulire, kapena kunyansidwa?

Ululu m'dera kanthawi chifukwa cha zinthu zambiri. Ali mwana, pa kukula yogwira ndi wodzala ululu kusintha m'thupi angayambe chifukwa kuyan'anila za kamvekedwe mtima. Ichi ndi chinthu chosakhalitsa. Mu akazi, ululu m'dera zosatha zambiri umakhudza gawo la msambo ndi disruptions m'thupi pa kusintha.

Wina m'malo pafupipafupi chifukwa cha ululu mu makachisi ali kudwala wa temporomandibular olowa. Ululu pa matenda otere ambiri kutchulidwa kachisi kumanzere ndi nape, nthawi zina akhoza anagawira pa mapewa ndi masamba phewa. Kusagwiritsa ntchito atsogolera lolumikizana kwa kupweteka minofu, ndipo amene nawonso chifukwa mutu nthawi. Kapena, Kapenanso, mungathe kukhala mitsempha zastuzhen, ululu umene akupita ku kachisi.

bolodi Single kuchotsa mtundu uwu ululu mu makachisi, kotero anayenda milandu onse, kulibe. Ngati panthawi ina ululu amakhala kosati, kapena nthawi zonse, onetsetsani kukaonana ndi katswiri - ndi matenda okhudza ubongo, kapena dokotala chigawo. Katswiriyu mukhoza kudziwa chifukwa ngati amagwirizana ndi maganizo kapena maganizo. The ogwira ntchito ambiri adzatha kusintha ndandanda wa tsiku lanu mwina mankhwala vitamini ndi mchere zovuta, amene kumalimbitsa chonse thupi chitetezo chokwanira ndi kuonjezera dzuwa.

Ngati mukudwala mutu zonse mu gawo zosatha pa mutu? Ngati zolimba tsiku chinachake popanda kusintha mphamvu "udzaphwanya" pa kachasu wa? Kaya imeneyi inali chenicheni chimene chinayambitsa ululu, muyenera kuyesetsa kuchepetsa nthawi zonse nkhawa, kulimbana ndi zizolowezi, kuthetsa mkulu-kalori zakudya zakudya zanu, ndi kuyesa kusiyanitsa ake timadziti zachilengedwe, zipatso ndi ndiwo zamasamba. Muzigona mokwanira komanso kupuma mpweya wabwino, kusunga boma la tsiku, kugona mokwanira. Kudutsa moyo mu maganizo abwino!