Chifukwa dzanja dzanzi: Zoyambitsa, chithandizo national

Ngati mukufuna kudziwa chifukwa dzanja amapita dzanzi, osalephera inu kale anali kulimbana ndi chodabwitsa. Pankhaniyi, muyenera kudziwa kuti chizindikiro ichi nthawi zambiri kumaoneka pa usiku. N'chifukwa chake anthu ambiri akuyembekezera mantha akuyandikira usiku ndi momvetsa amaopa kukagona - chifukwa iwo amadziwa kuti adzuke ku kumverera zosasangalatsa kwambiri. Malingana ndi madokotala, kuchokera dzanzi mbali zosiyanasiyana za thupi kungakhale kwambiri zifukwa. Kuona mwachidule anthu akuluakulu.

zingayambitse

Choncho, chifukwa dzanja amapita dzanzi? Ambiri mwina, vuto ndi inu mwanjira anakapezeka amabvutika ndi mitsempha chigongono kapena phewa (ie m'madera a khola dzanja). Komanso, ponena akhoza kulemala magazi. Kodi mukufuna kugona mu kuika kwambiri chodabwitsa, monga pamimba, mikono apangidwe? Zonse kudzuka ku zimene sakhulupirira bodza? Ndiye, mu dzanzi manja n'zosadabwitsa. Tikhoza kunena, munakonza vutoli paokha. Nthawi zambiri maganizo "achisanu" mu miyendo ndi chimodzi mwa zizindikiro za nyamakazi. Taganizani za izo, zonse muli kuyitanitsa ndi msana? Ndipotu, malinga ndi akatswiri Mbali imeneyi zingasonyeze pamaso pa chimbale herniated. Komanso, kumverera uku ndi bwino kuti anthu odwala matenda a shuga, amene anapezeka ndi vitamini akusowa komanso kusowa kufufuza zinthu mwa thupi. Monga mukuonera, zimayambitsa dzanzi akhoza kukhala osiyana kwambiri.

diagnostics

Ndikufuna kutsindika kuti vuto ndi kudziwa yekha dokotala. Muyenera kudalira iwowo ndi chiyembekezo kuti vuto kutsimikiza yokha. Ambiri mwina, izi sizichitika. Mwachitsanzo, zina, wodwalayo angafunike kuyeretsa ziwiya, ndipo izi ndi ndondomeko kwambiri kuti sangathe kulephereka.

mankhwala wowerengeka

Ngati mukufuna kudziwa chifukwa dzanja ndi dzanzi usiku, ife angakuuzeni Chinsinsi yosavuta. Kwa ena zingaoneke zachilendo, koma kuyesa kumtsata iye, ndipo mudzaona kuti njira zothandiza. Komanso, sadzakhala mudzazilipira kobiri. Musanapite kukagona, kutenga mbatata yaing'ono (izikhala ya kukula ikugwirizana pachikhatho cha). Mubwereze izo, misozi, ndipo kuti mugwire mu dzanja lanu usiku onse. Poopa kuti iye anagwetsa mu maloto? Vutoli zingathe kuthetsedwa zapamwamba - kuika mu manja a sock woyera. Kuganizira za chifukwa dzanja amapita dzanzi, sipadzakhalanso muli ndi nkhawa. Mukufuna kudziwa momwe ntchito? Chirichonse anafotokoza zapamwamba. Chinsinsi chili m'mitima ya kanjedza ndi mfundo limodzi. Yesetsani kuchita dzanja mwanayo ndi modekha kanikizirani. Mudzaona kuti mwana compresses zala involuntarily. Mankhwala Chinese, malo amatchedwa "Lao lolira" ndipo ankaona kuti zokhudzana ndi phewa ndi ngalande khomo lachiberekero. Theoretically, ndi mfundo imeneyi udindo kusowa magazi mu manja. Ngati ife mopepuka mfundo achire zotsatira mbatata mosavuta anafotokoza kuti: usiku iye adzakhala akanikizire "Lao lolira", kotero kuti dzanja adzapita zikhumbo, bwino magazi. Mfundo m'malo mbatata akhoza kutenga chilichonse - tennis mpira, apulo, gelegedeya. Njira imeneyi ndi yabwino kwa iwo amene ali ndi chidwi, chifukwa dzanzi dzanja lamanja chala. Salinso simuyenera kuchita zonse kusinja manja ake pambuyo akudzuka.