Chakudya ndi zakumwa, Maphikidwe
Timaphika mpunga mu multivariate "Panasonic"
Nkhosa ndizofunikira kwa anthu omwe ali ndi chakudya chokwanira. Mbewu zomwe zimakonda kwambiri mpunga. Chogulitsa ichi choyamba chinawonekera pa matebulo ku Vietnam ndi Thailand. Mankhwala amasiku ano ndi ovuta kuganiza popanda mpunga. Msuzi, zokongoletsa, saladi, zokometsera, zokometsera zokonzedwa bwino zakonzedwa kuchokera pamenepo. Pafupifupi mitundu yake yonse imakhala ndi mchere wochuluka, chitsulo, potaziyamu, manganese, zinki, etc. Zili ndi mavitamini olemera.
Kuphika mpunga wokoma mu multivarker ndi bwino kwa meatballs,
Mpunga mu mulingo wamatabwa "Panasonic" ukhoza kukonzedwa ndi mkaka. Tengani kapu ya mpunga, nutsuka ndikupita kwa mphindi pang'ono m'madzi. Mu saucepan kutsanulira lita imodzi ya mkaka, mchere, kuwonjezera mpunga ndi kuika pulogalamu "Varka". Nthawi yomwe tikusowa maminiti khumi ndi asanu. Mukakonzeka, phala la mpunga siliyenera kutengedwa mwamsanga. Lolani ilo lizikhalapo kwa kanthawi, ilo lidzawonongeka. Mu phala mukhoza kuwonjezera batala, shuga pang'ono kuti mulawe. Ana angakonde phala ili ndi jamu kapena zipatso.
Mpunga mu mulingo wamatabwa "Panasonic" ukhoza kukonzedwa m'njira zosiyanasiyana. Mungathe kupanga supu. Kuti muchite izi, muyenera kutsuka ndikuyeretsa mbatata zing'onozing'ono, mutu waung'ono wa anyezi, sing'anga-kakulidwe karoti. Mbatata amadula cubes. Kaloti atatu pa sing'anga grater. Anyezi anyezimira bwino. Ma supuni awiri a mpunga amatsukidwa m'madzi ozizira. Thirani madzi okwanira mu phula. Timatsanulira masamba, mpunga, mchere, tsabola kuti tilawe. Onjezani tsamba la laurel, zoumba zouma, parsley. Timasankha pulogalamu ya "Varka" ndikuyiyika pa mphindi khumi ndi zisanu. Pambuyo kuphika, onjezerani supuni ya batala - supu ili yokonzeka. Musanayambe kutumikira, mukhoza kuwonjezera mayonesi.
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