The zakudya amayi lactating m'mwezi woyamba pambuyo pobereka

Pambuyo ntchito kwambiri, ndi zovuta - mabanja - m'thupi la mayi ndi zofooketsa, kusintha m'thupi kumachitika ndi ndikuzolowera otaya zimachitika pa moyo. Panthawi imeneyi, anayamba ankatenthetsa mkaka, kotero ndikofunika kumvetsetsa zomwe ayenera kukhala zakudya lactating amayi m'mwezi woyamba pambuyo pa kubadwa kwa mwana, chifukwa amakhudza umoyo wawo komanso mtendere. The zikuchokera Mkhalidwe wa mkaka wa m'mawere zimadalira zimene amayi amadya utangoyamba kumene.

Kodi ndiyenera kudya pamene yoyamwitsa?

Chakudya mayi wamng'ono ayenera kukhala amphumphu komanso moyenera ndipo ali ndi zakudya zofunikira zonse ndi mavitamini. Chakudya ayenera kukhala wathanzi ndi zothandiza, kotero ndikofunika kudziwa kuti akhoza kudya amayi achichepere, komanso zakudya ayenera kuchotsedwa zakudya ake m'mwezi woyamba pambuyo pa kubadwa. A masiku angapo pambuyo kuoneka nyenyeswa pa kuwala bwino kugwiritsa ntchito zinthu monga:

- buckwheat, yophika ndi madzi;

- kachidutswa kakang'ono nyama yophika, monga ng'ombe;

- chakudya ayenera kukhala wouma pang'ono, kapena m'malo ndi mikateyo;

- kachidutswa kakang'ono tchizi ndi chiwerengero otsika mafuta;

- walnuts angapo;

- kukhala zakumwa zambiri zokhudza awiri malita a madzimadzi, zingakhale tiyi kapena tiyi azitsamba.

The zakudya amayi lactating m'mwezi woyamba atabadwa ayenera kukusalani mowa, zakumwa enaake, zakudya zokometsera, condiments ndi zonunkhira, garlic ndi anyezi. zinthu zonsezi zingakhudze kukoma mkaka, ndi mwana amangokhala amakana kudyetsa.

Zosankha Amayi tsiku lachitatu

Zakudya amayi unamwino pa tsiku lachitatu, mungathe kuwonjezera zina zosangalatsa. Pamodzi ndi buckwheat ndi oatmeal akhoza anayambitsa mapira phala pa menyu. Mukhoza kuyikapo masamba kuti ayenera yophikidwa mu uvuni kapena kuphika kwa banja. Izi zikhoza kukhala kolifulawa, zukini, turnips. Mukhozanso kuphika maapulo, zipatso ayenera kusankha wobiriwira, ngati Maonekedwe ndi mwana akhoza kukhala matupi awo sagwirizana. Kupewa kudzimbidwa, mungathe kudya chinangwa. Kumwa thovu yakeyi mkaka ndi anawonjezera, ndipo chiwerengero ayenera kuchepetsedwa kumwa lita imodzi patsiku.

Kodi mungathe kudya tsiku lachisanu ndi chiwiri?

The zakudya amayi lactating m'mwezi woyamba amakhala kwambiri osiyanasiyana sabata pambuyo pa kubadwa kwa mwana. menyu zikuphatikizapo nsomba yophika, msuzi, zinachitika ku nyama otsika-mafuta. Croup anawonjezera mpunga, koma zedi yaing'ono, chifukwa angayambitse kudzimbidwa. Komanso, mayi akhoza kudya kanyumba tchizi ndi otsika-mafuta ndi watsopano maapulo wobiriwira. Koma chiwerengero cha chakumwa ayenera ziwonjezeke kwa malita awiri tsiku. Ngati pali kuchepa mkaka wa m'mawere, n'zotheka kumwa kulowetsedwa a parsley. Pofika kumapeto kwa mwezi woyamba wa moyo mwana mayi angathe kumafunsa wanu zakudya mazira, mbatata anaphika, yophika nkhuku, Beets, peyala ndi mandimu.

The zakudya amayi lactating ndi mwezi

ayamikira tafotokozazi zingasiyane pang'ono nthawi zina, chifukwa anthu onse ndi wapadera. Nkofunika kukumbukira kuti mankhwala onse watsopano ayenera analowa mu akazi menyu lactating pang'onopang'ono, mmodzi. Chosavuta mankhwala - anayang'ana pa zimene mwana, palibe chifuwa. Ngati zonse zimapita bwino, ndiye patapita nthawi zina nthawi mukhoza kulowa mankhwala lotsatira. Inu simungakhoze tifulumire ndi kudya chilichonse chimene ukufuna, chifukwa ngati inu sayanjana adzakhala mwana, mkazi chabe sangathe kumvetsa zomwe mtundu wa mankhwala umatchedwa.

The zakudya amayi lactating m'mwezi woyamba: ndikofunikira kuti achotse

Choyamba muyenera kuti achotse mankhwala okhala mowa ndi mowa. Amagwiritsidwanso osavomerezeka ntchito zosiyanasiyana sausages, nyama kusuta, mayonesi, ketchup. Kabichi angathandize kuti mapangidwe mafuta ndi chifukwa colic mu mwana wanu. Mphesa ndi kanthu purgative Choncho kupewa lotayirira chopondapo kuchokera nyenyeswa Iwo ayeneranso adzasiyidwa. Zakudya zimene zimakhala ndi utoto ndi mchere; kutetezera, osati kupindula mwanayo, koma Angathenso kuwononga izo. Osafunika mu zakudya lactating amayi zipatso otentha ndi masamba, makamaka lalanje ndi wofiira mtundu, nkhaka, tomato, chocolate.