Kodi zili m'gulu la zakudya amayi lactating?

Mimba - ndondomeko zokhudza thupi kuti kumafuna ndi mphamvu. Amadziwika kuti pa mimba ndi mkaka wa m'mawere akazi ayenera kudya zakudya zapadera, zimene zingakuthandizeni kuti anyamule ndi kubweretsa mwana wathanzi, koma pa nthawi yomweyo ndipo ambiri amakhala mu mawonekedwe.

Kuyamwitsa mother`s zakudya ayenera makamaka kukhala moyenera, chifukwa ndi zofunika osati kwa amayi apakati, komanso munthu wina aliyense.

Chakudya cha amayi unamwino uyenera upambana ponseponse caloric ndi 500-800 kcal. Choncho, mkazi compensates kwa ndalama mphamvu ya mkaka wa m'mawere ndi yoyamwitsa. Atatsimikizira kale kuti hypocaloric zakudya kumabweretsa hypogalactia, chifukwa cha mkaka mwina kwina palimodzi. Pa Malemu wamng'ono uyu ayenera kusunga mu zakudya zawo 1-1-4 ulamuliro (chiŵerengero cha mapuloteni, mafuta ndi chakudya).

The zakudya amayi lactating ayenera kukhala yosiyanasiyana, koma zothandiza. Iwo ayenera kumvetsa kuti mkulu-kalori chakudya = chakudya wathanzi. Ndipotu, akazi ambiri, limagwirira, "Ndili ndi pakati - Ndili ndi kudya awiri", "Ine ndikhoza kudya chirichonse chimene ine ndikufuna." Izi ndi zolakwika kwambiri. Voliyumu ya zakudya amayi apakati ndi unamwino ayenera kukula koma si pa ndalama za kuchuluka kwa chakudya, koma likuvutika zidazo. M'malo mwa soseji mwachizolowezi bwino kudya kagawo wa ng'ombe yophika kapena kalulu, koma m'malo mbale pasitala - masamba mphodza. Natural timadziti, zipatso ndi masamba - izi ndi gwero la mavitamini. Mtedza ndi zouma zipatso - azichitira Moms unamwino.

Phatikizani chakudya chanu mapuloteni zambiri - izo si nyama komanso nsomba, tchizi ndi tchizi zovuta.

Aliyense ayenera kudziwa kuti chakudya tsiku la mayi wamng'ono zikusintha kwa mwana wake. Ndi bwino kudya pamene mwana wanu ali m'tulo, ndi pamaso kwenikweni kudyetsa kudya kuwala kanyumba tchizi kapena yogurt - ichi chidzachulukira kuchuluka kwa mkaka.

Kuyamwitsa mother`s zakudya zofunika kuchita kuti anali akadakwanitsira kuchuluka kwa madzimadzi. Ngati anthu ambiri theka zokwanira - malita awiri a madzimadzi patsiku, mayi woyamwitsa ayenera kumwa za atatu malita pa tsiku.

Kodi mankhwala akhoza kukhala mayi woyamwitsa?

malingaliro amakono a gynecologists ndi madokotala pa nkhani zosiyana kwambiri. Zakale amakhulupirira kuti mkazi sayenera kuchepetsa nokha zosiyanasiyana chakudya, ndipo chachiwiri, pa mwake, kuti zakudya zina zimachititsa diathesis ana. Maganizo osiyana, koma chinthu chimodzi madokotala adasonkhana - amayi ayenera kudya bwino, ndipo ntchito kokha katundu wapamwamba kwambiri.

Zakudya kuti safuna kupita zakudya okalamba mayi (kapena m'gulu wambiri mosamalitsa zochepa).

- salting, kusuta ndi mafuta chakudya

- mowa

- kuchepetsa kuchuluka ankadya zonunkhira, zamzitini chakudya, garlic ndi anyezi

- chokoleti ndi maswiti yabwino m'malo ndi zipatso, koma ngati inu kwenikweni mukufunadi, mukhoza kuchitira nokha

- zipatso zosowa ndi bwino kumwa mpaka mwanayo miyezi isanu ndi umodzi

- uchi ndipo ayenera kudyedwa mu nthawi mosamalitsa zochepa.

Madokotala kulangiza osachepera m'mwezi woyamba wa mkaka wa m'mawere si kudya mitundu wofiira zipatso, zipatso ndi ndiwo zamasamba. Nyama kokha kudya yophika ndi kwambiri kalulu kapena ng'ombe.

Chepetsani zakudya mkaka ndi mkaka, monga iwo chifukwa nayonso mphamvu. Mfundo ambiri: "mkaka ukuwonjezeka mkaka wa m'mawere (makamaka Zachepetsedwa)". zakudya izi kuwonjezera kuchuluka kwa mafuta m'chiuno, akazi ndi chiopsezo diathesis mwana, makamaka ngati mumagwiritsa ntchito popanda malire.

Panthawi imeneyi, ndi bwino kupereka mmalo oatmeal ndi buckwheat phala ndi kudya pasitala ndi mbatata. Za zinthu zowotcha nthawi ndi bwino kuiwala.

Tsopano inu mukumvetsa kuti kukhala mayi ndi - ndi ntchito yaikulu?