Kugwiritsa kudya kuwonda mimba ndi mbali kunyumba

Ndi isanayambike masika pafupifupi aliyense akuyamba kuganizira thupi lanu, ndi pafupifupi nthawi iliyonse kupeza zolakwa izo. Ndipo ambiri a madzulo chisanu ndi tiyi kuzungulira TV kutembenukira m'makwinya a mafuta pa m'mimba mwanga. Ichi ndi malo ambiri mabvuto, amene makamaka amapeza wosanjikiza mafuta. Ndipo chilimwe chovala chilichonse kutiphunzitsa m'matangadza izi ndi njira zambiri zovuta. Choncho, m'pofunika kukhwimitsa mwamsanga. Choyamba, ife N'zolimbikitsa: ogwira zakudya kwa kuwonda m'mimba ndi mbali kumeneko. Iwo popanda zodula kapena zovuta zosakaniza, kotero inu mukhoza kukhala wokhoza kuchita panyumba pamene mukufuna izo.

Zakudya kapena masewera?

Ndi funso osatha amene miliri akazi ambiri. Mwina simuyenera kuutsiriza yokha zoletsa, koma kulembetsa masewero olimbitsa thupi lake? Ndiye, zopatsa mphamvu zapadera udzayaka, ndipo mumbali udzasungunuka pamaso pathu. Likukhalira zoterezi. Keke lili 600 zopatsa mphamvu ndi magawo ola limodzi mu holo mudzatha yocheza 200 kcal. Mmodzi mchere, menyu wanu sati okha, ndi kuwonjezera katundu wa zopatsa mphamvu ina 2,000, mudzakhala pang'ono ndi pang'ono kupeza kulemera. Ndipo makalasi anu mu holo kokha kukhala ndi kuwonjezeka pang'ono minofu pansi wosanjikiza mafuta kuti si zimathandiza kuti kuchepa mu mabuku. Ayi, ife sindikunena kuti masewera kuti muthe kapena zoipa. M'malo mwake, kuchita masewera olimbitsa thupi amathandiza kuti mapangidwe kokoma, koma poyamba pa zonse, tiyenera kusintha mphamvu. Choncho tikuphunzira zakudya zothandiza kuwonda mimba ndi mbali ndipo chitani ntchito.

Asachite makhalidwe oipa

Tiyeni tione akadali Mphindi ina. kagayidwe Normal n'chofunika kwambiri kukhala ndi mwayi kusintha maonekedwe awo. Choncho, wathunthu osadya mowa ndi fodya - ichi ndi chikhalidwe choyamba pa njira mogwirizana. Bwinobwino kukhazikitsa kagayidwe ndi aukhondo mpaka thirakiti m'mimba ngati ingested kovuta. Aliyense zakudya zothandiza kuwonda mimba ndi mbali ali silingayende bwino mu mowa uliwonse, makamaka mowa, amene muli zambiri phytoestrogens, ndi kusadziletsa ake kumabweretsa mapangidwe a pamimba zofewa.

mfundo za chakudya

chiphunzitso chimenechi, zimene ziyenera kuyikidwa mu chimango ndi Ufumuyo firiji, ngati mukufuna osati kupeza, komanso kukhala ndi maonekedwe abwino a maonekedwe. zakudya zonse zothandiza kuwonda ndi mbali m'mimba akuyamba ndi zakudya sanali mafuta. Maswiti ndi zakudya yokazinga, breaded cutlet, batala - zonsezi ayenera kuchotsedwa pambali. Chifukwa cha zakudya zanu - ndi ng'ombe ndi nkhuku, nsomba ndi mankhwala otsika-mafuta mkaka.

Iwalani za njala. Pakufunika nthawi 5-6 tsiku, ndi ngati menyu zipangitsa pang'onopang'ono kuwonda. Nsomba ayenera kukhala mochedwa kwambiri. Yachakudya kuyeretsa buku foni ndi kuthimitsa TV ndi kompyuta. Muziganizira kudya, adye pang'onopang'ono, kumvetsera maganizo awo. Mchere, tsabola ndi zokometsera ntchito ndalama kochepa, ndi bwino napereka pa iwo.

Cook ndiwo zamasamba, nyama kapena nsomba ndi bwino kuti mwamuna ndi mkazi. Pamene kuphika zinthu zofunikira kupita madzi, mu nkhani iyi, onsewo. Pa tsiku muyenera kumwa malita osachepera 2 madzi oyera, koma osati ndalama zimenezi si zofunika, ndi zinadzala ndi edema. Maswiti ndi kwathunthu kusiya, koma izo sizinali kwenikweni chisoni, m'malo iwo ndi mtedza, zipatso ndi zipatso. Apa ndinu pang'ono ndi zakudya slimming mimba ndi mbali kwa akazi. Menyu mlungu mudzatha kusankha angachite akufuna kapena kubwera ndi zawo. Pomaliza, chikhalidwe lomaliza - mphindi zosachepera 10 tsiku apatsidwe kwa kulimbitsa thupi aerobic. Zimenezi zimathandiza kuti msanga kuwotcha mafuta m'madera vuto ndi kusintha kufalitsidwa.

mapuloteni zakudya

Lero, kokha waulesi sakudziwa za ubwino mapuloteni kwa kuwonda. N'chifukwa chake choyamba zakudya slimming mimba ndi mbali kwa akazi kunyumba, zomwe tidzakhala mapuloteni. Choyamba mapuloteni ofunika m'thupi zinthu nyumba, komanso kuthandiza munthu njira amalandira. Ndiko, kusiya nyama ndi nsomba, mudzachita zoipa thupi lanu kuposa zabwino. Mapuloteni msanga osati osabwereranso kumeneko mpaka zitanyowetsa, komanso nthawi yaitali kudya, choncho kumverera njala mwina ndidzakuchezera iwe masana. Kusunga mapuloteni zakudya sangakhale yaitali kuposa masiku 14. Kuyambira nthawi ya chakudya chanu akhoza kukhala nkhuku m'mawere ndi mazira, komanso otsika-mafuta yogurt. Ndiye muyenera pang'onopang'ono kubwerera kwa zakudya zabwinobwino.

zakudya milozo

Yachiwiri - kusintha kwa mapuloteni ndi zimam'patsa masiku. Kotero inu kukonza kugwedezeka achilendo amene sanalowe kagayidwe thupi m'mbuyo kudikira nthawi zovuta. Komano, zimachokeradi ndi kuchepekedwa zakudya zina, monga tsiku lililonse chiletso amangonena za mmodzi wa iwo. Kupirira ndi chakudya chotere ndi zosavuta, monga tsiku lotsatira kusintha cholemetsa menyu. Tikayang'ana ndemanga, ndi zothandiza kwambiri Zoonadi izi zakudya slimming mimba ndi mbali kwa akazi. Menyu makilogalamu 10 amalola kukhala kosavuta masiku 20 basi.

Choncho, tsiku lina, mapuloteni, wachiwiri - ndi zimam'patsa. Gwero mapuloteni adzakhala nkhuku ndi dzira, ndi magwero a chakudya - Beets, kaloti ndi kabichi. Mapuloteni tsiku kadzutsa, mukhoza kuphika mazira ndi nkhaka. Pamaso nkhomaliro, wiritsani nkhuku popanda khungu. Mwamsanga pamene madzi zithupsa, onetsetsani kukhetsa msuzi ndi kupitiriza kuphika. Pafupifupi magalamu 700-800 nyama yophika ayenera kugawidwa chakudya zotsatirazi. M'pofunika kumwa makapu osachepera asanu ndi atatu a madzi tsiku ndi kupereka mchere.

Zimam'patsa tsiku angatchedwe ndiwo zamasamba. Pa tsiku amaloledwa kutenga kilogalamu theka la ndiwo zamasamba. Konzani saladi m'mawa, kutenga makilogalamu 0.5 kabichi, Beets ndi kaloti. Zimafunika akufufuta za 8 chakudya, nthawi iliyonse kuchuluka kudya akhale 1 chikho.

Express-zakudya

Zonse zimachitika mu moyo, ndi chochitika chofunika ndi kavalidwe wokonzedwera kwa nthawiyi, ngakhale nalezaet, koma m'chiuno ndi bwino amakhala kunja, omwe sayenera. Pankhaniyi muyenera mofulumira kanthu. Akatswiri a zakudya kwambiri musati amalangiza ntchito zinthu zoterozo mwadzidzidzi, anawasiya yekha pa nkhani poipa kwambiri, chifukwa zimene zatuluka msanga kubwerera mwamsanga, ngakhale ndi zowonjezera lapansi. Koma zolinga pazankhani, ife tiyenera kuziganizira ndipo chotero zakudya slimming mimba ndi mbali kwa akazi. Menyu mlungu si n'zovuta kapena njala, koma amafuna kukhudzana ena. Mwina zakudya amapereka chakudya anayi.

The zili chakudya yachangu

Kadzutsa sayenera anaphonya. Ichi ndi chakudya chofunika, amene anapatsa inu ndi mphamvu ndi thanzi. Mukhoza kusankha njira kapena kuchotsa iwo ndi kuthekera ngati-mphamvu. Chotero, chakudya akhoza kuchita 130 ga otsika mafuta kanyumba tchizi, ndi lalanje, kapena magalamu 200 curd ndi apulo, steamed otentha oatmeal ndi zipatso zouma (3 spoons dzinthu ndi 3 Zouma prunes kapena apricots), 40 ga mkate chimanga, owazidwa paprika, 1 yophika dzira ndi mkate. Monga mukuonera, si moyipa kuyamba zakudya slimming mimba ndi mbali kwa akazi. Zosankha sabata, mungathe kujambula okha yomweyo, kapena pa tsiku lililonse. Monga akamwe zoziziritsa kukhosi kamodzi pa tsiku kapena 2 maapulo 3 supuni atsopano zipatso, 1 lalanje.

Nkhomaliro - chakudya n'kofunika kwambiri, ndi mtengo waukulu wa mphamvu ndi zakudya. Inu mukhoza kusankha 250 ga nkhuku pa Grill ndi saladi masamba, kapena magalamu 200 nsomba yophika ndi steamed masamba, msuzi masamba ndi 1 dzira, msuzi anapanga masamba ndi pang'ono tchizi. Chakudya ayenera kuonedwa pasanafike isanu ndi umodzi kapena koloko madzulo. njira wolemba akutipempha 100 ga nyama yophika ndi yofanana nyemba yophika kapena 2 mbatata wophikidwa ndi masamba saladi, kapena magalamu 200 nyemba yophika, 1 dzira, akhoza 200 ga nkhuku yophika, 2 tomato ndi nkhaka, kapena kusankha magalamu 200 nsomba steamed.

monodiets

Kumene, njala kumenya kapena mphamvu yekha maapulo (kefir, buckwheat, mpunga) - ndi chinthu choyamba chimene chimabwera m'maganizo, ngati mukufuna chakudya ogwira kuti kuwonda mimba ndi mbali kwa akazi. Menyu sabata mu nkhani iyi ndi yosavuta. Kungonyamuka mankhwala lamanja, ndi tsenga chikachitika. Koma mfundo ngati chakudya kwasanduka matenda kagayidwe kachakudya ndipo amenya ziwalo m'mimba. Ndipo ngati chakudya ndizosowa ndi masamba kapena zipatso, thupi akudwalabe kupanda mapuloteni, kusokoneza minofu yake misa. Choncho, mungachite izi ndi zifukwa yekha mu Baibulo la katundu wa tsiku , kapena ena a zanyengo, monga m'malo a chakudya kwa yogurt.

Kwa anthu oposa 50

Monga ife msinkhu, matupi athu kusintha. Mu zaka 30, mlingo wa kagayidwe angathe kutikhululukira tchipisi cha batala ndi n'kuwaika m'mabanzi, komanso kuchuluka kwa mafuta ndi zimam'patsa zakudya. Komabe, pamene inu munatembenukira 50, muyenera kusintha zakudya kapena mudzapeza kulemera bwinobwino. Koma ife vyendi kuti njala kuponya - sikusankha, tiyenera yosalala zakudya slimming mimba ndi mbali kwa akazi. Menyu mlungu ayenera zigwirizana wa zipatso ndi ndiwo zamasamba, Taphunzira nyama ndi nsomba, mkaka ndi lonse mbewu. Kalori chakudya pa nthawi kuwonda sayenera zoposa 1000 kcal patsiku. Mu chithunzi ichi aikidwa 200 ga nkhuku yophika kapena nsomba, 1 dzira, 100 ga madzi dzinthu, 200 ga mafuta kanyumba tchizi, komanso coleslaw, kaloti ndi wobiriwira ndi zipatso. Ndithudi, zonse popanda mchere, shuga ndi chakudya kapena ufa ndi zakudya zonse ziyenera kuphikidwa ndi otentha. Zakudya slimming mimba ndi mbali kwa akazi zaka 50 ayenera kusamala kwambiri chifukwa Thupi sadzalekerera zosiyanasiyana zodabwitsa, kuphatikizapo malire lakuthwa kwa zakudya. Kudya masiku - si njira zanu, kuonda ayenera kupita pang'onopang'ono mofewa kwambiri.

Zamgululi zimathandiza kuti kulemera imfa

Ndikufuna kunena kuti si mulingo woyenera chakudya chilichonse onse slimming mimba ndi mbali kwa akazi. Menyu mlungu ndi kuzikidwa pa makhalidwe a chamoyo, komanso ngati kuchuluka kwa kilogalamu owonjezera. Ife kupereka mndandanda wa zakudya zimene zimalimbikitsa kuwonda ndi kuwasunga pa chizindikiro chomwecho. oatmeal lino lomwe lili ndi zabwino kukoma khalidwe lili wowuma, amene kufulumizitsa kagayidwe. Mu malo chachiwiri nyemba ndi gwero labwino koposa la mapuloteni, pakalibe mafuta. Pa ndime ndi nyemba ndi khobwe angagwiritsidwe ntchito. Brown mpunga monga kuyenera woyera - gwero la CHIKWANGWANI opindulitsa. Chickpea lags kumbuyo nyemba ena kuchuluka kwa mapuloteni, koma losiyana moyenera kwa amino asidi zikuchokera. Pomaliza, balere - m'pofunika kwambiri ndi otsika-kalori. mankhwala amenewa muyenera ndithudi monga chakudya, ngati mukufuna zakudya slimming mimba ndi mbali kwa akazi. Menyu izi adzakhala kwambiri osiyanasiyana ndi zothandiza kwambiri.

Chakudya ayenera tizisamala

Today amapereka zosiyanasiyana ngati kachitidwe kwa kuwonda kuti kungakhale kovuta kusankha munthu kuti mungakonde. Choncho, chinthu chofunika kwambiri kuganizira mfundo zimene ayenera kukwaniritsa zakudya slimming mimba ndi mbali kwa akazi. Menyu mlungu, mayankho kwa amene anawonjezera zabwino kwambiri, wamangidwa pa maziko a chiŵerengero: 15% mapuloteni, theka la amene ayenera kukhala chiyambi nyama, 55% chakudya, 95% ya zimene ziyenera nkhani zipatso ndi ndiwo zamasamba, ndi 30% - ndi mafuta, chachitatu chimene imagwera pa magwero mbewu. Choncho inu kumanga ngakhale zakudya, koma njira ya moyo, zotsatirazi zomwe, inu sadzalola zolemetsa owonjezera.

zolimbitsa thupi

Nthawi zambiri, ife tiri modetsa nkhawa pang'ono pankhani yophunzitsa masewera. Komabe, si moyipa. Ndipotu bwino kuphatikiza zotsatira za kupereka zakudya slimming mimba ndi mbali kwa amayi ndi thupi. An chimake kwambiri adzakhala kuyenda. Mphindi 30 chabe tsiku lina adzakupatsani zotsatira chogwirika pasanathe mwezi umodzi. Pamene azolowere, ananenanso kuti maphunziro ndi hoop kwa mphindi 5-10 tsiku, komanso Zochita m'mimba, chimakweza 30 wa torso chapamwamba ndipo m'munsi. Pomaliza, njira lalikulu kuthamanga ndi kudumpha chingwe.