Mmene tingagonjetsere kulemera kwa malonda mkazi

N'zovuta dzisamalire ndipo yesani kuthetsa kulemera pamene tsiku wanu wonse zojambulidwa ndi miniti. Mukafuna ntchito yowonjezera, alibe nthawi ngakhale pang'ono njinga zolimbitsa M'moto yagoletsa pa malonda chakudya zopatsa mphamvu. nkhaniyi makamaka zogwirizana amene "jamming" Kupanikizika ndi chakudya chokoma ndi akufuna kuonda mwa sabata kwa makilogalamu angapo. Koma pali njira yopulumukira. Zidzathera posankha zakudya zabwino ndi kulolerana mu miyoyo tsiku kayendedwe achilengedwe.

The malangizo zotsatirazi zingakuthandizeni kusankha njira yoyenera ndi moyo wathanzi ndi kuonda, popanda kuphwanya ntchito tsiku lonse.

Kusankha olondola a malonda

M'sitolo zipatso komanso lonse mikate tirigu. Kupezeka kwa mankhwala amenewa pa dzanja adzakupulumutsa kupita kwa maswiti ndi masewera otchuka lero aliwonse tchipisi. Kudya maapulo mu mavuto bwino chocolate, zomwe kawirikawiri sanyoza akazi.

Kumwa madzi kapena madzi zipatso

Khalani botolo la madzi kapena madzi atsopano zipatso. Izi ndi ndalama zanu ndi adzapulumutsa ntchitoyi kwa botolo la kola ndi zopatsa mphamvu zapadera. Izi zakumwa zotsekemera, pambuyo pa zonse, si zimene zimayambitsa chofunika kwambiri kunenepa mwa akulu ndi ana.

kusuntha zambiri

Gwiritsani mphindi pamene muyenera kupeza ndi kuyenda pang'ono. Mwachitsanzo, musafunse kuthandiza kuti mabuku kapena chikalata. Kodi nokha. Ubongo wanu ndi mapazi anu adzakhala zikomo mafunde a magulu atsopano.

Kusintha njira kuti zakudya

Musanapite nkhomaliro, kumwa madzi ndi kudya kagawo athunthu mkate tirigu. Motero, mudzakhala ambike chilakolako chanu ndi pamene kulumikizana anzawo kale Simumva njala. Mukhoza kupanga wathanzi zina chakudya chakudya nyama, kusankha chakudya ndi okhutira mkulu wa masamba. Ndipo mchere, mungathe kudya mbali zing'onozing'ono bwino.

Kodi sangachitenso njala

Inu nkhawa? Miyendo pang'ono! Mukhoza atsika pansi pansi ndi mosemphanitsa. Mungathe kuyenda monga pansi wanu. Zokwanira ngakhale mphindi ziwiri osati "ozizira" mutu, komanso kuteteza nkhope ku kuona maganizo. Pamene inu kubwerera ku malo, mudzakhala kuti akhale watsopano ndi akumbuka kubwerera kwa ntchito popanda thandizo la chokoleti.

Pamene inu kutsindikiza kutembenukira kusintha kwa pang'onopang'ono pa moyo wanu, ambiri, mudzakhala yogwira ndi wathanzi. Mudzaona kuti n'zotheka kutsatira moyo wathanzi, ngakhale ndinu wotanganidwa kulembetsa pulogalamu kwambiri masewera olimbitsa thupi kapena kwathunthu kukonzanso zakudya zanu. Zokwanira a chidziwitso aang'ono awa za kusankha chakudya kuti maganizo anu mwa mawonekedwe. Kuwonjezera gulu laling'ono moyo wanu, thupi kukhala wololera ndiponso wathanzi.

Pomaliza, pambuyo inu maganizo anu kwa chakudya komanso moyo wathanzi, simudzapeza vuto ndi maonekedwe awo ndi kuchita okongola kwambiri ndi osangalala kwambiri padzikoli.

Chofunika - musaiwale kutsatira malangizo kudya wathanzi, yesetsani kuphunzira kuti zosangalatsa kudya osati Pomeza mbali kwambiri yaikulu. Pankhaniyi, inu kuyiwala zonse ndi onenepa.