Maonekedwe ndi njira kutikita kwa nkhope. Kodi kuchita nkhope spoons kutikita: Zipangizo Oyamba

Amisinkhu, mkazi aliyense akufuna kuoneka bwino. Ndipo nthawi zambiri, ndithudi, kulipira nkhope. Msinkhu, khungu amayamba kutaya elasticity ake ndi kutsitsimuka, zimasiyanasiyana chowulungika kuzungulira ndi kuyamba kuoneka makwinya choyamba. Koma Musataye mtima, chifukwa kubwerera ku kukongola ndi achinyamata a masiku ano akhoza kukhala mu njira zambiri. Zina mwa zimenezi ndi mitundu yosiyanasiyana ya luso kutikita ndi nkhope.

Yekha katswiri

Pofuna kukhala lokongola ndi wokongola, sikuti ntchito misonkhano ya olamulira a kukongola okonzera. magawo onse zosavuta kuchita kunyumba ndi paokha, chifukwa njira yosavuta ikuchitika mbali:

1. Kukonzekera. Zodzoladzola chikutha ndi khungu kuyeretsa ndi zimandilimbikitsa, odzola kapena zakudya, ndiye ntchito chakudya kirimu, amene anasankhidwa malingana ndi mtundu wa khungu.

2. amamwa kutikita nkhope ziyenera kuchitidwa kokha pa mizere ena, kupewa anatambasula. Onse sitiroko ndi kumva kulasalasa zimapezeka:

- kuchokera pakati pa mphumi ku akachisi;
- ngodya lamkati la maso - kunja;
- mphuno kwa masaya;
- ngodya milomo kuti makutu.

3. Pitani ku kayendedwe yogwira pa khungu, kukanikiza ndi kumamusisita chala chake. Kutalika ngati ndondomeko sayenera upambana mphindi 15. Nditamaliza zokambirana atachotsedwa nkhope owonjezera kirimu kapena mafuta.

Akatswiri ku Yukuko Tanaka

kutikita Izi makamaka lymphatic ngalande. Dinani lymph mfundo nawo ndi osamala kwambiri ndi kufinya kwapang'ono. Izi zimathandiza kuti adzuke kusinthasintha khungu ndi khalidwe la kamvekedwe ake, akuti kotero wotchuka wokongoletsa Yukuko Tanaka. Nkhope kutikita imagwiridwa ndi mbali mazunzo, amene massaged kuchokera pakati ndi zala ochepa (pakati ndi mphete) mbali zonse nthawi imodzi. Pambuyo kuthamanga wofatsa kupita ku akachisi, kenako m'makutu, khosi, ndipo pamapeto - kuti clavicles lapansi.

Pofuna kupewa makwinya ndi kutupa zikope za, minofu m'dera diso. Muyenera kuyamba ndi ngodya akunja ndi kupitiriza kusamukira ku chitsogozo cha m'ma kwa mkati. Ntchitoyi ikuchitika osati oposa 5.

Mukhozanso kusintha mawu bwino nkhope, pogwiritsa ntchito njira Yukuko Tanaka. Nkhope kutikita kukweza m'mphambano za milomo anachita ndi pakati kuchigama, m'pofunika kukhala masekondi angapo, ndiyeno kudula padziko zala zake kuzungulira pakamwa, kubweretsa manja ake kwa m'makwinya nasolabial. Pali njira zambiri kuti amasankhidwa payekha kuthetsa mavuto enieni.

kutikita Asahi

kusintha amenewa anafotokoza kuti osteopathic, kuyambira zotsatira zake yaloza pansi kwa fupa. Kutikita wokongola lolimba, koma kukhazikitsa amafuna ena khama, koma njira ndi lophweka. anthu onse amene ankapanga zone Kankhani kupatula m'dera limene mwanabele ili.

Njira Asahi kutikita munthu ikuchitika mwa njira zotsatirazi:

1. Kuchotsa nkhope ziyangoyango makwinya kuchita yokhotakhota zoyenda kudutsa pamphumi kuchokera kumanja kupita kumanzere.

2. Ngati akufuna kuchepetsa makutu nasolabial, ndiye muyenera kutambasula likundikanikizira ŵanu kuti afumye ngodya m'kamwa kuti makutu.

3. Pamene kukoka uko wachiwiri chibwano manja khungu akhakula ndi ankawachotsera malangizo ndi kuchoka chibwano ndi khutu, ndi phalanges pa mfundo iyi ili makutu.

4. kuukitsa ngodya m'kamwa, khungu anakoka zitatu zala pakati pa malo kuchigama m'maso.

Japanese Shiatsu kutikita

Pali mitundu yosiyanasiyana ya kutikita ndi njira kwa nkhope, amene ali woona wa mfundo komanso. Amakhulupirira ndi zochita za manja pa mabacteria ena ndi mbali biologically yogwira. Ndondomeko wosakwiya, wofatsa kukanikiza zala. Pothetsa mabacteria kungakhale osapitirira masekondi 7. Ndi bwino nthawi madzulo kapena kukanikiza chime. Shiatsu amathandiza kuti yambitsa malo amene ali ndi udindo minofu kamvekedwe, komanso aliyense Japanese nkhope kutikita. ndemanga wosuta kunena kuti kumathandiza maonekedwe a makwinya, amachotsa mfundo zokhwima ndi othandiza contours nkhope. Pa zokambirana analimbikitsa zosangalatsa wathunthu. Njira imeneyi bwino makope, limabwezeretsa elasticity, kumalimbikitsa kagayidwe wabwino pakhungu, kuchepetsa puffiness ndi smoothes ndi complexion.

Lymphatic kutikita ngalande

Ulamuliro zikuluzikulu za njira imeneyi ndi ntchito lamulo la akatswiri ake amene ndi maphunziro zachipatala. Chifukwa cha ichi ndi wosavuta, chifukwa ndondomeko weniweniwo Zimachititsa makope lymphatic pansi kanthu kwa mwanabele. Choncho, pamaso pa maphunziro apadera n'kofunika kwambiri kukhazikitsa gawoli amenewa.

Kutikita khungu ndi bwino kuchita ndi manja, monga mu nkhani iyi, mbuye akhoza kusintha mphamvu ndi digiri ya zotsatira pa khungu. Akamanena za njira ndi rhythmic stroking ndi ofunika, amene ntchito si kusintha otaya lymph, komanso mawu khungu. Chabwino ndondomeko nthawi zingasiyane mphindi 15 mpaka 30, malinga ndi matenda a khungu, umoyo ndi zaka.

Kodi kuchotsa makwinya pansi pa maso?

Panopa nkhope Zog ndi ndondomeko wotchuka kwambiri kuti amalola kuti kuchotsa makwinya ndi puffiness pansi maso. njira ndi Buku mankhwala mwanabele, amene bwino magazi, kuchotsa madzimadzi muyeso, kumasuka ndi kudzaza nkhope mphamvu. Pakuti ndondomeko lingagwiritsidwe maziko anagubuduza: zonona, mkaka, batala.

Kuti tichotse makwinya ndi edema mosavuta amathera mosavuta, kuyambira ngodya kunja kwa diso pa chikope m'munsi, kenako akusunthira kwa lamkati. Pa zokambirana, m'pofunika kukhala masekondi angapo, kenako kuchita zoyenda zozungulira. Njira Asahi kutikita wa nkhope ndi maso akubwerezedwa palibe nthawi zosakwana 3 kuoneka zotsatira kuwoneka.

kutikita Jacquet

dzina lina njira izi anakudzula, ngati akuchokera kuwala kumva kulasalasa bodza. Mukhozanso ntchito kugwedera, stroking ndi chiwiya chako chokandiramo ufa. njirayi ndi yofunika kwambiri kwa khungu wochuluka ndi bwino amathandizana ndi kuyeretsa ya nkhope, monga idzalimbikitsa mofulumira machiritso, kungakuthandizeni kuchotsa zizindikiro za ziphuphu zakumaso, kuchepetsa kukula kwa Madontho akale ndi zipsera. Impact mwachindunji lolunjika pa zigawo zakuya za khungu, kotero ndi mwachilungamo kwambiri. Mofanana ndi mitundu yonse ya njira kutikita ndi nkhope, Jacquet njira ali contraindications ake, kuphatikizapo matenda opatsirana, kapena kuwonongeka chivundikirocho.

ndondomeko kumatenga pafupifupi mphindi 20. Panthawi imeneyi khungu akusowa manyazi pang'ono. Chifukwa cha zimenezi, complexion ndi kusintha magazi, rejuvenation zimatheka, normalization wa sebum. Ngati ndondomeko Sikuti ntchito creams, koma talc. Kukachititsa phunziro amenewa ndi kovuta, kuyambira kumva kulasalasa ndi akumugwira osati pamwamba pa khungu, komanso dermis, choncho ndi bwino kukhulupirira akatswiri ndi kuwalola kuti kutikita nkhope. Reviews wa owerenga kukhuta amati kuti iyende khola, muyenera kuchita njira zosachepera 10.

French kutikita

China chotchedwa izo kutikita Kosha. mtundu umenewu akunena za njira ngalande lymph, ndipo amathandiza kukweza contours nkhope, kuthetsa madzimadzi owonjezera kuchokera zimakhala ndi, kuwongolera elasticity ndi kulimba, rejuvenation. Pambuyo zimatenga bwino kagayidwe. Ganizo zikuluzikulu za njira imeneyi akuti ndi amene amadza pa dongosolo lymphatic ndi minofu adipose popanda okhudza minofu ndi mitsempha ya magazi. Pofuna kuti adziwe kutikita zimenezi zimafuna osati chidziwitso, komanso talente undoubted, monga imavuta kwambiri, kunyumba mothandizidwa ndi kalirole ndi mavidiyo adani si kophweka. Choncho, kwa ndondomeko choncho, ndi bwino kuti asabwerere kwa akatswiri.

Kodi kuchita nkhope spoons kutikita: Zipangizo Oyamba

Gwiritsani ntchito supuni kungakhale osati monga ziwiya, iwo ndi chinsinsi china. Ngati mwaluso asayandikire kwa ntchito zawo, n'zotheka kwambiri kusintha otaya lymph ndi magazi, komanso kukwaniritsa yaing'ono zochotsa zotsatira. Pakuti kutikita muyenera kutenga spoonfuls ochepa, lidzayenere mwamtheradi aliyense, koma ngati ena zipangizo ndi cupro-faifi tambala, kapena siliva, ndiyeno mmalo iwo. Pogwira njirayi, chidziwitso chapadera ndi luso safuna kukhala pano kuti achite kudziletsa kutikita.

zochita zonse zofunika kuchita wonyong'onya ndi ophweka, ndicho supuni yekha kusuntha mobwerera mwa kuwonekera pa izo, ndipo pamene anayambitsa zidzabwerezedwa zosiyana, ikuchitikira stroking yekha. Pre-kufunika kukonzekera akasinja awiri: mmodzi - otentha, ndipo chachiwiri - ndi madzi ozizira, zomwe zidzakhala zofunikira kuchita kutikita nkhope. Feedback anthu amene ayesa njirayi, Ndi bwino kugwiritsa ntchito komanso decoctions zitsamba zosiyanasiyana. Khungu ndi kutsukidwa isanayambe gawoli, ndi spoons ali utakhazikika, amayamba lingagwiritsidwe zikope za. Njira imeneyi ntchito nthawi osachepera 5. Pakuti munthu muyenera m'malo zipangizo alternately ozizira otentha. Kuti athe kusalaza makwinya, ndi bwino kutenthetsa supuni ndi kufalitsa mafuta chakudya. Mphumi amagwiritsidwanso ntchito zinthu ofunda, koma ndi zonona, njirayi akubwerezedwa nthawi osachepera 10. Chimodzimodzinso massaged ndi makutu nasolabial.

kutikita zingalowe

Njira imeneyi akuti ndi zothandiza, monga mphamvu zongowonjezwdwa, kwambiri kumawonjezera elasticity ndi complexion amakhala osangalatsa kwambiri. Banks maso kutikita makamaka zothandiza akazi amene chibwano chachiwiri. ntchito zonse m'malo msanga vutolo, komanso amathandiza kugula complexion mwatsopano ndi njira bwino.

njirayi limakupatsani efficiently ndi bwino kusintha khungu, kusintha lymph ndi magazi. Zingalowe ali osavomerezeka ngati pali njerewere kapena nsungu, abrasions ndi mabala, zotupa, ziphuphu, mavuto m'mapapo, kulephera mtima, komanso mimba.

Sculptural nkhope kutikita

Lero pali mitundu ndi njira kutikita kwa nkhope, koma njira imeneyi ndi wapadera. Amathandiza yesezera nkhope, chopatsa smoothness ndi elasticity, komanso kubweza contours wamng'ono. Izi ndondomeko -good luso kuteteza kusintha zaka okhudzana ndi kwambiri m'mbuyo ukalamba.

Mu nkhani iyi, kutikita zinayenda mwamtheradi onse minofu nkhope, osati wotsanzira. njira chinalengedwa ndi French Joelle Cicco, iye anali yanga ndi zamoyo ndi maphunziro. Pakali pano, njira ake ndi ambiri, chifukwa cha kunyanyala, amene analandira chifukwa.

Kudzera chosema kutikitirako chimachititsanso mbuye mizere wapadera, kutenga nkhani kapangidwe imodzi ya nkhope akulu a gululi lapansi. The katswiri zimapangitsa amphamvu ndiponso imachepa, potero qualitatively ntchito mwa onse n'kupita, magazi ndi ziwiya lymph, zomwe zili pansi pa khungu. Mu zotsatira zake, ndi mmene kukhazikitsa izo pang'ono ngati Japanese kutikita nkhope. Reviews makasitomala kukhuta umboni kuti zotsatira zonse chingapezeke mwa ntchito kupyolera osati minofu ya nkhope, komanso décolleté ndi khosi. Only njira zimenezi amapereka kwambiri zochotsa ndi thanzi phindu.