Akalandire chithandizo Depression: Zoyambitsa, Zizindikiro ndi Chithandizo

Akalandire chithandizo maganizo - chimodzi mwa zifukwa boma osauka a thanzi la mayi oyembekezerayo. Ndipo zingatanthauze kuti akhoza kuposa nthawi ngati zamatsenga kuti mkazi aliyense? Ine ndikutsimikiza aliyense wa amayi oyembekezera kupeza chowiringula, popanda kukhala kumvetsa zimachititsadi zodabwitsazi zosasangalatsa. Koma kodi maganizo pa mimba ndipo mmene motani?

General maonekedwe a boma

Pali maganizo olakwika kuti maganizo amayi apakati kumachitika kokha yomweyo asanabadwe. Koma izi sizili choncho. Zimakhala ayende mkazi mu mimba, aliyense siteji atanyamula mwana makhalidwe yake.

Ena zizindikiro za distemper imakhudzana yekha ndi kusintha m'thupi mu thupi la mkazi, ndipo chifukwa chake amaonedwa kwa kanthawi ndipo m'kupita chodabwitsa, koma ena angakhale ndi chikhalidwe zovuta zambiri. Motero, kuvutika maganizo mimba ndi zinthu zofanana malinga nyengo ya kubereka ana.

trimester

zamaganizo Izi mimba amanena kuti "nthawi ya kukana." Makamaka ndi mmene akazi amene alibe zizindikiro zosasangalatsa - toxicosis. nthawi amakhala ndi kukanidwa ndi mphwayi amayi kuganizira malo chidwi ndi kusintha moyo wawo.

Maganizo mkazi maziko mu trimester mimba

mmene alili, mantha ndi ndewu - ndi zabwinobwino kwa gawo lino. anthu ambiri aona kuti mkazi awo apakati amakhala ozizira kwa iwo. Popanda kutenga nkhani yakuti m'thupi la mayi nthawi imeneyi akupanikizika kwambiri. Izi zikhoza kuyambitsa zosiyana mu banja, amene nawonso, kungakhale maganizo akazi.

Tcheru ku boma maganizo a pakati mkazi ataima pamene zizindikiro ambiri distemper ndi protracted. Ngati munthu kusalaza mphindi onse akhakula pa ubwenzi ndi mkazi wake ndi sintha mu njira yolimbikitsa trimester mimba ndidzadutsa popanda chochitika.

trimester yachiwiri

Pa nthawi imeneyi mimba ndi kale yogwira m'mimba iyamba kukula, ndi kudutsa tsiku lililonse ndi akazi ambiri akadziwa udindo wake. Ndipo, monga ulamuliro, kuzindikira ichi amagwirizana ndi malingaliro za mmene iye asintha moyo wawo nthawi zonse, womwe iye adzam'patsa ndi zimene iye anayenera kupereka nsembe chifukwa cha mwanayo.

Ambiri kuyambira mu nthawi iyi ya mimba kufuna kupeza masewera atsopano ndi kusintha moyo wawo. Ena ayamba pagulu, ena kujambula, ena olembedwa pa zophikira luso maphunziro. Izi trimester chiopsezo kugwera maganizo ndi wotsikitsitsa.

Komabe, akazi omwe amakumana kusintha pachimake mthupi (kukula mimba, kupweteka kwa msana, molumikizana mafupa, etc.) kupeza matenda a maganizo. Thupi ndi maganizo chikhalidwe cha munthuyo kwambiri zogwirizana. Choncho, akazi amene amamva mavuto chifukwa malo ake atsopano, ayenera kumvetsera kwambiri kugona ndi kupumula.

Chachitatu trimester: akalandire chithandizo maganizo

Chachitatu trimester - nthawi zoopsa kwambiri mawu a matenda a maganizo ndi m'maganizo. Akazi mu miyezi yomaliza ya mimba kale kudziŵa bwino malo awo ndipo aganizire mitundu moyo wake adzaimira. Ndipo, monga ulamuliro, iye sanaganize kuti kwambiri yowala.

Depression asanabadwe kumachitika chifukwa mantha mkati mwa mkazi kuti akhale mayi wokhala pakhomo. Ambiri pakuika lingaliro ili ndi kuphika wosatha, kuchapa matewera, zauve mbale mapiri ndi amasangalatsa ena onse chisamaliro kunyumba.

Otere amaneneratu choncho pafupipafupi kuti kale "zolembedwa 'zizindikiro akalandire chithandizo. Kumapeto kwa nthawi ya mkazi ali kale wotopa, ndiponso kusamalirana. ntchito yake tsiku ndi ovuta, motero nthawi amathera kunama kapena pansi pa bedi. Chotero kutopa kwambiri zimakhudza khalidwe la akazi, kawirikawiri amamuchititsa kukhala ndekha ndi kusinkhasinkha kulondola kwa lingaliro lake kukhala mayi. Popanda thandizo kwambiri ndi okondedwa amenewa boma ungachedwetsedwe, amene ndi oopsa kwambiri. Ndipotu, kutsogolo podikira ake a kubadwa kwa mwana, ndipo akalandire chithandizo maganizo chingalepheretse mkazi khutu mavuto m'tsogolo. Tiyeni akukhala pa khalidwe la chikhalidwe.

zifukwa

Chinthu choyamba ndi kumvetsa - kodi maganizo akalandire chithandizo pa mimba. The zifukwa za yatsoka akhoza kukhala osiyanasiyana kwambiri. mfundo ndi yakuti pa mimba akazi m'thupi zikusintha kwambiri, choncho ndi womvera mavuto tsiku ndi tsiku kuposa kale. Koma mwa zomwe zimakonda kuti zotsatira maganizo akalandire chithandizo zingachitike zotsatirazi:

• mikangano m'banja. Close achibale ayenera anamvetsetsa kuti mayi woyembekezera ndi yamphamvu kwambiri kuti nthawi zonse nkhondo, makamaka ngati zolowana kuti maganizo ake. Protracted mikangano angachititse chitukuko cha maganizo akalandire chithandizo.
• mavuto a zachuma. Pamaso chochitika chofunika mu miyoyo ya akazi onse anati otchedwa zotsatira kukaikira mazira. Ngati mayi wapakati, chifukwa cha mphamvu zawo ndalama sangathe kupeza zonse zofunika, mu maganizo ake, chifukwa zinthu mwana, imagwera mu mkhalidwe maganizo.
• Salimbikitsa moyo. Zinaonetsa kuti akazi amene akhala ndi moyo yogwira ntchito, nthawi zonse ndi mtima wonse kutsatira chakudya ndi kugona ndi zina, kupatula sachedwa boma monga matenda akalandire chithandizo.
• zizolowezi zoipa. Chikonga, mowa ndi mankhwala osokoneza bongo - njira mwachindunji kwa zikamera ndi chikhalidwe cha matenda pamaso yobereka.
• Kuopa kachirombo pafupi. Ngakhale mwana banja ndi chinthu wopita, izo sizitanthauza kuti mkazi amayamba kukayikira kulondola kwa zochita zake. Makamaka pachimake kukayikira izi ziziyamba amazunza ake m'masiku otsiriza asanabadwe. Choncho, imeneyi, munthu ayenera kumvetsa kuti mkazi wake woyembekezera ayenera mwapadera.
• A mimba zovuta. Pamene mimba ndi akumane ndi akazi nthawi zina kupita kuchipatala moyang'aniridwa ndi achipatala, izo akukumana zambiri maganizo monga mantha, kutaya mtima, kufooka ndi zina zotero. Potsilizira pake, izi maganizo onse olakwika akhoza escalate mu maganizo chisanadze-Natal.

Kudziwa chifukwa ndi zosavuta kuti athane nalo. Monga ulamuliro, milandu imene simungakhoze kuchita popanda thandizo kwa dokotala wodziwa, n'zochepa kwambiri.

zizindikiro

Monga matenda ena aliwonse, kuti akalandire chithandizo maganizo ali ndi zizindikiro zake. Ambiri mopepuka mbali yofunika kwambiri ndipo usazilembe pa maganizo oipa, koma limeneli linachokera cholakwika. Mitundu zapamwamba za masautso maganizo n'kovuta kwambiri nkhondo choposa mu mawonekedwe chake choyamba.

zizindikiro zosonyeza kuti maganizo akalandire chithandizo monga:

• kuchuluka irritability;
• tearfulness;
• boma yaitali nkhawa;
• Kusapezeka kupanda tsankho;
• imfa ya ndende;
• zonse njala, kapena, Tikawonetsetsa, kusafuna kudya;
• kumverera cha kufooka, kutopa, detachment;
• kusinza;
• amadziimba mlandu, mantha, ndi kugwetsedwa mphwayi;
• kusagona tulo;
• mantha kuopa pobereka;
• kusadalira luso lawo.

Ambiri mwa zizindikiro amaonedwa sankaganiza pa mimba. Mwachitsanzo, mmene nthawi zonse njala akukumana ndi nambala yaikulu amayi apakati, pamene sakuvutika matenda. Dziwani kuti chizindikiro munthu sangakhale vuto, koma kuchotsedwa zizindikiro zochepa za matenda angakhale chifukwa kungapezeke kuti katswiri.

Kodi maganizo akalandire chithandizo?

Ngati zizindikiro za boma matenda si chitaperekedwa ndipo ndi likukulira, mungayesere kuthana nazo wekha. Nazi njira zingapo kuthandiza kuchotsa maganizo olakwika:

1. Tayani zinthu zoipa, mungathe kugwiritsa ntchito zinthu mumaikonda. Zimakhala kuphika, zojambula, kuwerenga - chirichonse, malingana ngati umabweretsa mkazi zabwino kutengeka.
2. Khalani tsiku chizolowezi bwino ndipo chitani zomwezo zipembedzo. Ngati mutsata tsiku chizolowezi zomveka kuti mayi woyembekezera sadzakhala ndi nthawi ndi zinthu m'miyoyo yawo.
3. Zochita kwa amayi apakati ndi wokhoza kukonzekera mayi tsogolo kubadwa likudzalo, komanso kulera moyo wake.
4. Mdani chachikulu cha akazi ndi zizindikiro za akalandire chithandizo depressii- kusungulumwa. Choncho, m'pofunika yesetsani kupewa zimenezo. M'pofunika nthawi yocheza ndi anzawo, banja, anzawo, osati mofatsa mwamuna wake kuti azigwira ntchito mwa makoma anayi.

akazi ambiri pakati pa zifukwa zina mantha kuuza mmakhalidwe awo ndi anthu okhala. Koma izi wachibadidwe cholakwika. Ngati mkazi wapanikizika ndi maganizo, izo ayenera kuonetsetsa kupempha thandizo ndi chilimbikitso cha anthu pafupi naye.

Pamene kuwona katswiri?

Pamene akalandire chithandizo mkazi limapangitsa nkhawa osati kokha kwa iyemwini, koma kwa ena, muyenera kuganizira thandizo kwa akatswiri odziwa. mabwenzi apamtima a mayi oyembekezerayo ayenera kuchenjeza zizindikiro zotsatirazi:

• panicky kuopa amayi;
• mphwayi kuti zonse zikuchitika;
• pressurizing kupalamula ndi kugwetsedwa mphwayi;
• mphwayi moyo kugonana ndi mwamuna wake;
• kuchepa lakuthwa kapena kuwonjezeka thupi;
• kulankhula za imfa kapena kudzipha.

Muzilemekeza akalandire chithandizo maganizo zikugwira zamaganizo banja. Malinga zovuta matenda a m'maganizo ntchito njira zosiyanasiyana za mankhwala, kuphatikizapo pharmacological. Pakali pano, ife anayamba kwambiri mankhwala kuti ndi otetezeka, komanso kuti mwanayo kwa mayi. Koma ayambe othamanga chingapezeke kokha ndi thandizo la atithandize ndi wamphamvu okondedwa.