Kodi Ine kudya mayi woyamwitsa akabereka: makamaka chakudya

Mkazi aliyense amene chabe wabereka mwana amamuchititsa Muzim'patsa mkaka wam'mawere, chifukwa chinsinsi thanzi mwana. Komabe, mu masiku oyambirira ndi bwino kuganizira kuti akhoza kudya kumene anapanga mayi akabereka. Kuti izi ziyenera anapita mosamala kwambiri, chifukwa pa nthawi imeneyi mwana intestine Sichinatsitsidwe ndinazolowera komanso sitingathe otukuka. Choncho, mayi ayenera kusunga zakudya zimene si umalimbana, kuonda msanga. Chinthu chachikulu - thanzi mwana wanu ndi kugona mtendere usiku.

Tiyeni tione zimene mungachite ndi mayi lactating wangobereka kumene. Choyamba, tiyenera osati kukhala pa zakudya okhwima, chifukwa thupi lanu akusowa mphamvu. Kubereka - kwambiri maganizo, amene kumafunika mphamvu, ndi mkazi imeneyi zofunika kwambiri. Zakudya ayenera kukhala thanzi, mwinamwake mkaka udzabala osachepera zofunika. Kudya sayenera wokwanira komanso molondola.

Yowiritsa, steamed ndi anaphika chakudya - kuno mukhoza kukhala ndi mayi lactating wangobereka kumene. Yokazinga ndi kusuta chakudya ankadya nthawi zimenezi n'zosatheka. Chirichonse udzadya akudutsa mu mkaka ndi mwina zolemera kwambiri bwanji matumbo a ana. Chifukwa cha ichi, ndipo pali colic ndi flatulence. Choncho, mwana amadwala ndi kulira usiku.

Postprandial kutsatira mwana. Ngati munadya zinthu zatsopano, ndipo sanatenge, muyenera kuthetsa zakudya chakudya. Kashi - ndi kuti mukhoza kukhala ndi mayi lactating wangobereka kumene. Komabe, poyamba iwo ayenera madzi opanda mchere ndi shuga. Ndi bwino kuyamba ndi oatmeal zosaphika ndi mpunga.

Ngati mukupita kuphika supu, musati kuwonjezera pa kabichi, monga izo zimayambitsa nayonso mphamvu m'matumbo. Kuphika angakhale nkhuku msuzi, tangoyang'anani icho kukhala otsika-mafuta. Zakudya unamwino amayi m'mwezi woyamba zimaphatikizapo kugwiritsa ntchito masamba, zipatso, nyama ndi nsomba. Komabe, pali ena peculiarities. Ndi bwino kudya zipatso ndi ndiwo zamasamba wofiira, komanso iwo amene ali ndi kuthekera allergens. Ndi bwino kupereka mmalo mankhwala wobiriwira. Monga nsomba, ndi bwino kudya maganizo nyanja. Nyama ayenera kusankha Taphunzira (ng'ombe, nkhuku, nkhosa kapena kalulu). Mkaka ayenera kukhala otsika-mafuta.

Tafotokoza kuti pakhoza kukhala unamwino amayi akabereka, ndipo tsopano taonani, zimene iye sangathe. Mkazi pa siteji koyamba asadye soseji, zamzitini chakudya, theka-yomalizidwa mankhwala. Mowa koletsedwa, komanso chofunika kuchepetsa kadyedwe khofi kapena tiyi. Makamaka zoipa ndi tchipisi, crackers ndi kusala chakudya. Simukhala nawo ndi mayonesi ndi n'kuwaika m'mabanzi, makamaka ngati mukufuna mwamsanga kubwera kwa yachibadwa mawonekedwe thupi.

Mwachibadwa, akazi zakudya m'mwezi woyamba ndi yochepa Komabe, ngati mukufuna kupitiriza amayi yoyamwitsa zakudya kwambiri polera mwana wathanzi. Lililonse mayi wachikondi amafuna kuchita zonse kuti mwana wake anali omasuka ndi bwino kwa masiku oyambirira.