Kodi njira zothetsera mantha anu: Nsonga nthawi zonse

Inasokoneza misempha - vuto anthu ambiri lero. anthu ochepa akhoza kukhala odekha pamene amatsamira gulu la mavuto, kukakomana ndi equanimity vuto zosayembekezereka, ndi china chirichonse kusamalira kusangalala ndi moyo. Ngati inu tiyeni zinthu Ndipotu - thupi lanu sadzakhululukira (anatani ndichepe chitetezo cha mthupi - chitetezo cha m'thupi, "mitsempha" angathe zosiyanasiyana matenda - somatic), ndipo ena sadzakhala kwambiri ndi khalidwe lanu.

Chagona pa chifukwa

Kodi kuletsa misempha, pamene zikuwoneka ngati chisokonezo padziko inu? Tengani mankhwala - njira kuchitira zizindikiro kale anaonekera. Ndipo m'menemo iwo zidzabwerezedwa ndiponso mobwerezabwereza. Ichi ndi chifukwa chifukwa cha misempha kukulumbutsuk si kuwuluridwa ndipo sitisintha.

Ndipo zifukwa zambiri: zochitika mu moyo wanu, musalole kuti ndiugwire mtima; anasonkhanitsa kutopa, maganizo ndi thupi kutopa; irritability monga katundu wa makhalidwe.

Tengani mavuto a moyo modekha, ndi kudalira nzeru zawo (mukhoza kuthetsa mavuto alionse!) - ndicho chimene mukufuna kuti athe munthu ano, mmalo moyang'ana pa yankho la funso - kwambiri njira zothetsera mantha anga. Kupeza nthawi mwakale ndi wokhulupirika njira (si aliyense amene ali abwino, mwachitsanzo, yogwira). Ngati ndinu "mantha" chifukwa cha makhalidwe - kuphunzira kuti bogged pansi, ngakhale banja.

Kodi pali misempha aliyense ana?

Ngati inu tiuzeni, akuluakulu, chirichonse chiri bwino: tikufuna kuti, ndiye kumva - nanga bwanji ana? Kodi kudzilimbitsa misempha mwanayo?

Timamva nthawi zambiri makolo anakwiya poyankha khalidwe la mwana wamwamuna kapena wamkazi, "Kodi misempha mukhale, inu mukadali pang'ono!" Kodi Ataona izi ndi zoona?

Ana angakhale mantha ngakhale akulu mphamvu, chifukwa tili ndi zinachitikira kwambiri kasamalidwe. Munthu pang'ono basi kuyambira kuphunzira za dziko ndi iye mwini. Phunzitsani mwana wanu kumvetsa maganizo awo ndi kusamalira iwo.

Pamene mamvekedwe kuti linaphulika: miyeso mwadzidzidzi

Kumene, nthawi zonse kukhala wodekha kwathunthu - zosatheka. Panthawi zimenezi pali zambiri zothandiza nsonga maganizo: kwambiri njira zothetsera mantha anu pamene zinthu sakuyenda? Kodi kudzilimbitsa nokha ngati inu kukhala kukwiya kwambiri ndipo sakukhoza kuzindikira zonse zikuchitika mokwanira? Ngati inu mutenga izo mabwenzi, anzake ndipo ngakhale mabwana? Ngati muli ndi zovuta moyo ntchito? Tiyenera kuphunzira kukhala pamtendere mkati, mulole izo mu malingaliro anu otanganidwa ...

Ambiri mwina anaganiza. Tikuyankhula zokhudza kusinkhasinkha. Pa madyerero ang'ono ndi osavuta kuthetsa mkwiyo osati mankhwala, koma lokha, ndi thandizo la chuma cha thupi. Iwo ndi aliyense! Ndikofunikira kupeza njira wamba.

Chinthu chonsecho n'zosiyana, komanso kudziunjikira mwa ife masana. Kuchokera amphamvu maganizo ayenera kuchotsa. Ena ndithu "kulibe ndi" (kupuma kwambiri ndi kutulutsa kangapo). Ena amafuna kuti tiyeni kunja (mu malo abwino kwambiri, mwachitsanzo, mu ochitira masewera a). Ena - pakamwa maganizo abwino. M'malo maganizo ovutitsa, kuyerekeza bwino chithunzi cha mmene mudzakhala pamene kuthatha (zinthu likakonzeka). Ie Tiyenera kuganizira pa zotsatira osati ndondomeko kotero nthumanzi inu. Nthawi zina (matenda a pafupi imfa, ngongole) zamaganizo kulangiza kuika "nangula" - chinachake chimene inu mukhoza gwiritsitsani, osati kwa misala ndi mkwiyo, ndi mkwiyo, maganizo a chiyembekezo. nangula Izi ziyenera kugwirizana ndi chinachake banja, anzawo ndi wofunika kwa inu, ophatikizapo khalidwe lanu. Zimenezi zingakhale amakonda chidole, mtengo wofunika kwambiri pa moyo wanu, kuti achoke chimene mudzatha konse. Chirichonse chimene icho chiri, kuchisunga 'nthawi yaitali mkono wake, "koma nthaŵi anadza kwa chinthu ichi kapena lingaliro sanataye machiritso zotsatira zake.

Kodi njira zothetsera mantha anu pa ntchito? Phunzitsani "kumasuka" kunyumba kwa yesetsani anatenga masekondi ochepa, Ndalamazi inu! Komanso, anthu alimkupita kusinkhasinkha zidule, chifukwa ine ndikuganiza maonekedwe opusa. Kuntchito, kunyumba pambuyo kuphunzitsa zochita zanu palibe amene anaona, koma mmene phindu udzatenge nokha, thupi lanu, ntchito yanu zipatso! Yambani ndi mfundo za malo mukufuna kukhala zabwino. Kuntchito, ngakhale fano limapezeka mwamsanga mukatseka maso.

Ndipo chinthu chotsiriza chimene angathe analangiza wonse pa nkhani ya mmene njira zothetsera mantha anga. Yesetsani kukhala wosangalala munthu. Chisoni, mkwiyo, nkhawa, mukubwadamuka - popanda, ndithudi, zosatheka. Koma kumbukirani, mukhoza kusankha chimene kumva, ndipo pamene. Kodi mungakonde kumva tsopano? ..