The saladi choyambirira bowa ndi chimanga kwa maholide ndipo tsiku ndi tsiku.

Koma mkazi woona ukhoza kumangidwanso chilichonse zinthu zitatu: chipewa, saladi kumuyalutsa. Ndi mawu nditaona a kuphika kuchita. Izo ndi, kani, za peculiarities wa zamaganizo a akazi. Koma ndendende kuona wolemba wa nthabwala izi ndi zovuta kukana. Komanso, wapabanja aliyense amene amakonda ndiponso amadziwa kuphika, kuti atsimikizire kuti palibe firiji katundu wathu awa, umene sizikanatheka kuti akonze saladi.

Saladi "Star ya East"

Izi saladi ndi bowa ndi chimanga akhoza wodwala amene kutsatira maonekedwe. Ndithudi, imodzi mwa mbali zake (200 GR) munali magalamu 5 mafuta ndi 220 kilocalories.

Pakuti yokonza zakudya ayenera Chinese kabichi (yaing'ono mutu), karoti lalikulu, tsabola belu, anyezi kapena anyezi wa shaloti, nkhuku m'mawere (yophika), bowa 150g, theka mitsuko chimanga.
Choyamba adzadula bowa mu magawo zoonda, kuwaza ndi mandimu ndi msuzi soya, kuvala ola marinate.
Ndiye kuwaza n'kupanga zabwino otsala masamba. Nyama kusema cubes yaing'ono. Sakanizani onse zosakaniza mu mbale kwambiri ndipo yikani bowa ndi chimanga.
Adzapereka mbale kuima pang'ono kuti masamba olekanitsidwa madzi.
saladi Nyengo ndi bowa ndi chimanga ndi msuzi soya, ndi Kuwonjezera wa madzi laimu ndi tsabola wamtali.

Saladi "Peter"

Baibulo limeneli la saladi amafunika nthawi yokwanira yokonzekera, ndi wokhutira calorie si mkulu. Choncho woyenera saladi ndi bowa ndi chimanga kwambiri kwa tebulo tchuthi.

Pakuti yokonza tiyenera kapu ya mpunga yophika, ng'ombe, angapo mababu fillet, bowa (champignons kapena zoyera), lina lalikulu karoti, yophika mazira 2 - zidutswa 3, Bank chimanga (200 g), 100 ga mayonesi, masamba mafuta.
Nyama kudula mutizidutswa tating'ono ting'ono, anyezi ndi mwachangu shinkuem zonse izi mu Frying poto mpaka kuphika. Payokha mwachangu bowa chisanadze kutsukidwa. Kaloti kuphika, kuyeretsa komanso opaka pa grater coarse. Ayeretsa ndi m'pang'ono pomwe mazira. Kuphatikiza brine kuti chimanga ndi mbewu Muzitsuka pansi madzi.
Mu mbale saladi zigawo kuyala nyama, ndiye bowa pamwamba pa iwo adagoneka kaloti, ndiye mkuyu. Pamwamba pa dzira onse ndi kuwaza ndi nyenyeswa ndi kutsanulira mayonesi. Wosanjikiza otsiriza kufala chimanga. Kukongoletsa saladi wathu chikondwerero ndi bowa ndi chimanga akhoza ya parsley timphukira.

Saladi "Chinsinsi Pacific"

Nkhanu saladi ndi mpunga ndi chimanga, ngati amayi ambiri. chakudya wokonzeka chithunzithunzi. Mtengo zigawo mwa iye. Komanso, saladi amakhala choncho atsimikize kuti china chilichonse Sikuti kuphika. The okha zoipa, amasokoneza. Likukhalira, wabwino kwambiri mu mbale ayi. Only ndi zopatsa mphamvu kanthu. Komanso, nkhanu timitengo, zomwe ife kuwonjezera kwa saladi angathe kuyambitsa kuvulaza thupi lathu. Chinthu china, ngati inu m'malo mwa nyama ya nyama.

Kuti akonze saladi imeneyi, tiyenera yaing'ono chikho cha mpunga uncooked, mtsuko zaamphaka chimanga, mbalame sing'anga-kakulidwe nyamayi, angapo mazira, yophika mu ozizira, zobiriwira anyezi, tchizi, aliyense (durum), mtsuko wa mayonesi.

Nyamayi nyama chithupsa, yeretsani ndi kusema cubes. Mpunga komanso wiritsani mosamala kusamba kupyolera sieve lapansi. Tchizi pakani pa grater coarse, mazira ndi anyezi finely kuwaza ndi mpeni. Ndi chimanga kuphatikiza brine. Phatikizani zonse zofunika mu mbale saladi, kuwonjezera mayonesi ndi mchere kulawa.

Green saladi ndi dzira ndi chimanga

Ife tonse tikudziwa zothandiza masamba a letesi. Atsikana ambiri ali okonzeka komanso yekha iwo kudya kuti akhalebe m'chiuno ang'ono. Koma akatswiri a zinthu zakudya akulangizidwa osati kuchita izi. Pambuyo munthu wabwinobwino moyo wathanzi zofunika kwambiri ndi mapuloteni. Komabe, mafuta pang'ono komanso chiyani saletsa. Mu Chinsinsi ichi, zinthu zoyenera ulemu, kotero inu mukhoza amasangalala chakudya popanda kuopa maonekedwe.

Pakuti yokonza zakudya tiyenera lalikulu mtengo letesi, mazira zitatu yophika theka mitsuko chimanga, yogurt zachilengedwe 150g, wofiira anyezi kumutu, tsabola wofiira ndi wachikasu, mchere, tsabola, mafuta 1 ora. L., Mbewu Dzungu wosendedwa.

Letesi ndi m'pang'ono pomwe manja anga, mazira kudula mutizidutswa tating'ono 4. Woonda n'kupanga shinkuem tsabola ndi anyezi. Chimanga bwinobwino anatsuka kuchotsa mchere owonjezera.
Sakanizani zosakaniza mu mbale saladi. Konzani kuvala mafuta ndi yogurt, pali Chinawonjezeka tsabola ndi mchere.