Slimming zitsamba - makilogalamu 25 pa mwezi. Zitsamba kwa kuwonda: ndemanga, teas, maphikidwe

Mu miyoyo ya anthu ambiri amene ali onenepa, pali nthawi zina pamene iwo anali kukonzekera kuti miyeso kwambiri kwakukulu kukwaniritsa cholinga, mwachitsanzo. E. Pofuna kuchepetsa thupi. Komanso, munthu aliyense zambiri amakumbukira kuti ndalama mogwirizana thanzi - si zimene mukufuna, kotero kusankha mankhwala slimming. makilogalamu 25 pa mwezi - mwina overkill, koma ntchito zothandiza mankhwala azitsamba, kwenikweni iyende kwambiri. Today tikambirana za zitsamba osiyana mankhwala ndi malipiro kuthandiza nkhondo yovuta kunenepa. Chifukwa cha zimenezi, kudzakhala kosavuta kuti kuyenda mu zosiyanasiyana, malinga ndi fitoaptekami.

Chiyambi cha pulogalamu. Ife cholinga

Ichi ndi loyambirira loyang'anizana munthu aliyense wofunitsitsa okongola ndi ang'ono. Chinthu chofunika kwambiri - ayenera kukhala zotheka. ulamuliro imeneyi imagwiranso amene amakonda zakudya wosamalitsa, ndi amene akukonda kuwonda zitsamba (makilogalamu 25 pa mwezi - chithunzi kumuyesa, koma zovuta mwana'yo). Tiyenera kuyamba ndi masitepe yaing'ono kuti savuta kukhazikitsa ndi kulimbikitsa bwino. Mwachitsanzo, bwererani kwa sabata la 700 ga alipodi, losavuta komanso otetezeka. Kwa mwezi kale mu 2800, ndipo kwa miyezi 10 mungathe timasangalala chinyezimiro mu galasi. Pambuyo akugonjetsa njira yonse mpaka chithunzi ang'ono pa magawo ang'ono poona aliyense sitepe mu njira kwa chandamale, mudzasangalatsa ndondomeko imeneyi mosavuta maganizo ndi thupi.

Kodi njira mumagwiritsa ntchito

N'zoonekeratu kuti osati dongosolo, inunso muyenera kuchitapo khama. Popanda gulu moyenera ndi kadyedwe kuti iyende kwambiri sizigwira ntchito. Pankhaniyi, chida chabwino kuti ukhale kuwonda zitsamba. makilogalamu 25 pa mwezi dambo osati zovuta, komanso yoopsa thanzi lanu, koma 3-4 makilogalamu pa nthawi yomweyi - izi ndi zomwe adokotala analamula. dotolo aliyense angakuuzeni zambiri kwakukulu njira zoipa thanzi, kapena kupereka zotsatira zisathe. Chiyani tinganene kuti njala kwa mwezi umodzi, ndiye mwamsanga tipeze zonse wanji?

Kodi pali njira iliyonse kuti athe zolemba nthawi mofulumira kuonda? Inde, koma ntchito zawo ndi woopsa. Izi kumafuna zakudya okhwima, ndi kuthandiza kuwonda anawonjezera kuti ndi zitsamba (makilogalamu 25 pa mwezi imeneyi - si malire). Mwachitsanzo, mungathe kugwiritsa ntchito mapuloteni zakudya, ndiye kuti ntchito zimene yaikulu pa ntchito yokonza ntchito yofunika thupi - zingakhale nkhuku chifuwa kapena zamzitini nsomba. Pansipa tikambirana zosiyanasiyana teas mankhwala, amene angathe kwambiri kufulumizitsa ndi atsogolere kulemera imfa ndondomeko, ndi mwa iwo mukhoza kusankha njira zimene amakusangalatsani.

Zitsamba kwa kuwonda, muyenera kudziwa

Ife sitikhala ndi kuganizira mmene kuonda msanga mu makilogalamu 25. Madokotala amakhulupirira kuti bwino kwambiri njira ya chimbudzi minofu adipose, wamkulu mwayi kuti chifukwa akhala ndi inu kwa nthawi yaitali. Pali chiwerengero chachikulu zitsamba mankhwala zimene zimachititsa kulemera imfa. Onse a iwo akhoza kugawidwa m'magulu angapo. Choncho, kukwaniritsa milandu bwino chifukwa ntchito, monga zomera gulu lirilonse.

Mitundu zitsamba kwa kuwonda

1. Vuto loyamba plaguing anthu onenepa - mopitirira malire kudya. Ngakhale munthu akudyetsedwa, akupitiriza kutafuna chilichonse chifukwa cha zosangalatsa, zomwe akukamba chakudya. Choncho zitsamba zina zotchuka kwambiri kuti kuchepetsa njala ndi kupondereza njala. Choyamba pa mndandanda tisaiwale flaxseed, spirulina amadziwikanso ankaona wogwira mtima, ficus, Angelica muzu marshmallow ndi ena ambiri.
2. Kuchepetsa kudya zakudya, ife akukankha thupi kugwiritsa ntchito njira m'matangadza - ndicho mafuta. Choncho, wamkulu mowa mphamvu, liwiro adzapita njira. Zimathandiza zokometsera izi: ginger, turmeric ndi ena ambiri.
3. Dongosolo m'mimba ndi zovuta, ndi kokha pamene anasintha ntchito yake mukhoza kulankhula za ogwira pulogalamu kuwonda. Choncho zofunika kugwiritsa ntchito zitsamba kuti kuthandiza kuyeretsa komanso ntchito yachibadwa pa mundawo m'mimba. Iwo parsley, tsabola, fennel, buckthorn makungwa, fennel.
4. Pamene akatswiri a zinthu zakudya kunena, kuonda, muyenera mpando wabwino tsiku lililonse. Choncho zofunika mu gawo yogwira kuwonda ntchito zitsamba kuti kukhudza mankhwala ofewetsa tuvi tolimba. Izi zikhoza kukhala senna ndi buckthorn, yarrow ndi fennel.
5. Zitsamba, ali choleretic ndi diuretic zotsatira - ndi lowopsya chimanga silika, dandelion, tansy, horsetail.
6. matenda kagayidwe kachakudya zimayambitsa kunenepa. Kupirira mudzathandiza mayi ndi akulera ana opeza, nettle, masamba birch.

Zimene muyenera kudziwa

Osati nthawi zonse amakhala abwino kwathunthu ndi wowerengeka mankhwala ochizira kuwonda. Zitsamba kuti kuwonda kungakhale amtengo poizoni, komanso pali zinthu zingapo contraindications zochita. Mu malo awa akatswiri a zinthu zakudya zapadera kutsindika. Sidzitengera ngakhale kulowetsedwa kwambiri vuto lililonse yopanda malire, kusalankhula ndi kochitika mwachisawawa. Zimenezi zingachititse kuti kusokonezeka kwa matumbo kapena thupi lawo siligwirizana. Inde, ambiri zitsamba ndi athandizi polimbana ndi kulemera muyeso, koma kuwonda adzapita pang'onopang'ono. Atsikana kunena, ntchito chiwembu ngati polimbana ndi kulemera muyeso, inu pindani magalamu osachepera 100 tsiku lililonse, koma zotsatira zingasangalatse bata ake.

Nthawi kumene sikutanthauza kuti zitsamba akhoza kumwa mosalekeza. Mofanana ndi mankhwala ena aliwonse ayenera kutenga maphunziro. Kutalika pafupifupi miyezi 1.5-2, pambuyo dieticians kuti analimbikitsa kupanga yopuma, ndipo mukhoza kubwereza mpikisanowo.

Popular zakudya "5 zitsamba"

Ndi dongosolo lonse kuti ndi othandiza kwambiri ndipo si yovuta kwambiri. Bukuli lakonzedwa kuti masiku 5, imene, malinga ndi ndemanga, mukhoza tichotse makilogalamu 4-5. zakudya menyu ndi zovuta kwambiri (mwina ichi ndi chokhacho zoipa mfundo, dieters kawirikawiri mu ndemanga pansi chiwembu), koma kusintha tsiku, kotero nthawi Imanyansidwa. Ife angakuuzeni zimene zakudya "5 zitsamba." Kuonda mwamsanga ndi mogwira ntchito, aliyense akhoza.

Tsiku lina: Kupeza mlingo wa kuwonda. Kuchita izi, inu muyenera magalamu 200 mpunga kuphika ndi zikho 5 tiyi. Kuti tizikonda zotsatira za kumwa, onetsetsani kuti kuwonjezera kwa aliyense chikho uzitsine sinamoni ndi supuni ginger.

Tsiku lachiwiri limayamba ndi decoction wa calendula (5 makapu). Pa tsiku mungathe kudya 500 ga mafuta wopanda yogurt ndi vanila.

Tsiku lachitatu - kwambiri zokoma. Muyenera kumwa chamomile tiyi ndi uchi (5 makapu) ndipo ndi phala, 300 ga

tsiku lachinayi: mu zakudya - buckwheat phala (magalamu 300), thanzi ndi chokoma. Komabe, amadalira chakumwa msuzi Hypericum (5 mbale) ndi mandimu.

Pomaliza, tsiku lachisanu adzakupatsani maapulo (1 kg), ndipo ndi decoction wa m'chiuno duwa. Aliyense mankhwala a tsiku ayenera kugawidwa 5 chakudya.

Zosonkhanitsira obisika

Tipitirize kuganizira zitsamba kwa kuwonda. Reviews, teas, maphikidwe - muyenera kudziwa kulenga okha pulogalamu yothandiza kwambiri, amene adzakupatsani bwino. Izi mwina Chinsinsi okha amene wakhala kukomoka kuyesedwa. Mu 2013, izo anasonkhana magulu awiri amene ali kuyang'aniridwa ndi madokotala ntchito chopereka. Pankhaniyi, odzipereka anakakamizika n'kudziphatika kwa chakudya. Zotsatira zake zinali zodabwitsa: m'mbuyomu mwezi anthu ataya pakati pa 3 ndi 10 makilogalamu, mosasamala kanthu za msinkhu, jenda ndi udindo thanzi.

The zikuchokera zosonkhanitsira obisika

chakumwa n'kodabwitsadi, zodabwitsa zimatha bulandi mankhwala azitsamba kuti kuwonda. Kodi ndi bwino kusankha kuchita izo nokha kunyumba, ife ndikuuzeni inu pakali pano. Chinsinsi ichi chakhala kuyambira cha m'ma XIX, ndi umapulumuka lero popanda kusintha kulikonse. Pankhaniyi, zitsamba zonse amadziwika ndi zilipo.

Muyenera kugula zipatso za fennel, amene kuchepetsa njala ndi kuthetsa chilakolako cha maswiti. The chigawo chachiwiri - dandelion. Imakhala thupi ndi potaziyamu ndi zikusintha chimbudzi. Bwino chamomile amathandiza kuyeretsa thupi la poizoni. Senna amapereka kuyeretsedwa chifukwa zotsatira mankhwala ofewetsa tuvi tolimba. Peppermint kumathandiza kuchepetsa kumverera cha njala ndi kumapangitsa chimbudzi. Mbali lotsatira - linden maluwa. Ndi diuretic zabwino, zimene amasonyeza madzimadzi owonjezera kuchokera zimakhala ndi normalizes bwino m'thupi. Kukonza ndi kupititsa katundu wa zitsamba zonse izi maluwa elderberry. Komanso, kuthandiza ngati muli mavuto ndi dongosolo endocrine.

Kagwiritsidwe chopereka

Muyenera kugula mu mankhwala ma CD aliyense therere ndi kusakaniza zili mu phukusi limodzi. Tsopano muyenera kokha zaparivat tsiku supuni 2 pa 500 ga madzi otentha. Adzapatsa pafupifupi ola limodzi, kutenga makapu 2-3 tsiku. chikuonetseratu Inde - mwezi, kenako muyenera kutenga yopuma. Monga mukuonera, agulupa zosonkhanitsira zikuphatikizapo zosiyanasiyana zitsamba kwa kuwonda.

Kusonkhanitsa zitsamba kwa kuwonda (maphikidwe akhoza kusinthidwa mu nkhani ya tsankho munthu zigawo zikuluzikulu) watsimikizira nchito zake pa zaka zambiri ntchito, zikuonekera ndemanga akatswiri ndi odwala awo. Tsopano ndi nthawi yanu kuyesa zotsatira zake yekha. Musaiwale za kufunika kwa dokotala.