Thanzi, Healthy kudya
BlackBerry: katundu zothandiza, kufotokoza ndi contraindications
BlackBerry - ndi mabulosi kuthengo kuti ali ndi kukoma zodabwitsa ndi kuchiritsa katundu. Izo wakula wamaluwa makamaka-ankachita masewera, komanso North America zolinga mafakitale.
Kufotokozera zipatso
Mbewu yokha ndi chitsamba chilichonse ndi umatheka ndi mphukira wa nkhungu kusintha, ndi spikes pansi. Poyamba mabulosi akuda, zothandiza katundu amene ali lonse, kuyambira North America, kumene ndi kuŵetedwa.
Pali oposa 200 mitundu ya zakuda kuti popanda malo awo a chiyambi ndi wofala Europe ndi ku Asia ndi mayiko ena ndi nyengo ofunda. Mu North America, zipatso mwakula zolinga mafakitale, koma mayiko ena zambiri ayipanga zakuda wamaluwa ankachita masewera. Komanso, kwa nthawi yaitali, obereketsa kuyesera kubweretsa zosiyanasiyana popanda minga prickly ndipo zinamera. Choncho, n'zotheka kuti magawowa kukolola, potero kuonjezera kutchuka kwa zomera.
Nthawi zambiri wamkulu mabulosi akuda zolinga zokongoletsera, monga mu nthawi maluwa, ali wokongola kwambiri ndi nthambi prickly atha kutumikira ngati mpanda wabwino. Inde, cholinga chachikulu cha ntchito kukula ndi palatability.
Kunja zofanana kwambiri ndi mabulosi akuda raspberries, koma losiyana mu mtundu ndi kukoma. Mu ndondomeko ya kucha mabulosi akuda amasintha mtundu wake zobiriwira wofiira, ndiyeno kwathunthu wakucha, izo zimakhala zakuda. Madzi a zipatso ali ndi mdima ofiira mtundu ndi fungo wowawasa kukoma.
Mukhoza kuphika zakuda kupanikizana, nudye atsopano. Komanso, akupanga chokoma ndi wathanzi zipatso zakumwa, mankhwala ndi tinctures. Siinaululidwe zipatso ndi zii, kotero inu mukhoza kudzadya pa izo mu dzinja. Nthawi zambiri acidic zosiyanasiyana zakuda ntchito monga sauces kwa mbale nyama. Komanso mwa izo zikupanga mizimu kwambiri. madzi a zipatso zakuda Chinawonjezeka monga utoto chibadwidwe kupanga mankhwala Confectionery ndi liqueurs.
The zikuchokera zakuda
mabulosi akuda zigwirizana mafuta, belov, madzi, chakudya ndi CHIKWANGWANI zakudya. Ngati ife kulankhula za mavitamini, ndiye muli magulu monga A, E, C, B2, B1, B6, B5.
Komanso mabulosi akuda wolemera micro- amenewa ndi macroelements, monga: sodium, magnesium, phosphorous, potaziyamu, calcium, nthaka, manganese, selenium, mkuwa, ndi citsulo.
Ponena wokhutira calorie, ndiye 100 ga mankhwala lili pafupi 35 kcal.
BlackBerry: zothandiza katundu
Ngati inu ntchito mabulosi uwu nthawi zonse, dziwani kuti mphamvu yoteteza thupi lanu lidzakhala pa mlingo wapamwamba. Zimene lipindulitsa zakuda pa.
Asayansi atsimikizira kuti mabulosi zimenezi zimathandiza kuletsa kukula kwa maselo a khansa mu thupi la munthu. Komanso, tikulimbikitsidwa kugwiritsa ntchito ndi khansa, imene ndi zothandiza zakuda. Zothandiza katundu kuti zilibe kuthandiza kulimbikitsa capillaries ndi kuteteza matenda sclerotic.
The zipatso za mbewu ndi chidwi antipyretic ndi odana ndi yotupa katundu, zomwe zikusonyeza ntchito pa chimfine, fuluwenza, matenda pachimake kupuma, chibayo. BlackBerry, zothandiza katundu amene ntchito osati pokuza chitetezo chokwanira, ankaona chida chabwino polimbana cystitis ndi matenda osiyanasiyana a dongosolo genitourinary. Zipatso komanso thandizo lalikulu kwa bungwe ntchito pa mundawo m'mimba.
masamba BlackBerry, zothandiza katundu amene ali otchuka, kuthetsa matenda a shuga, ndi bwino kagayidwe thupi. Kuti tichite zimenezi, Brew tiyi wa iwo ndi kutenga tsiku.
contraindications
Palinso zoletsa zina zimene muyenera kuganizira asanadye mabulosi akuda. Nthawi zina, zipatso zake zingachititse sayanjana. Iwo angayambe mkati mphindi zisanu pambuyo kumwa, koma patapita masiku angapo. Lusoli chifukwa nseru, kusanza, kutsekula m'mimba ndi ngakhale kutupa nembanemba mucous. Ndipo ngati inu mungazindikire iliyonse mwa zotsatirapo zimenezi, ndi bwino kusiya ntchito mabulosi akuda ndi pitani kuchipatala.
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