Serotonin: mmene kulera mlingo mu thupi? njira

Anthu masiku ano ntchito zosiyanasiyana magazini, TV makamaka Internet kupeza zinthu zimenezi, amene yekha yopapatiza akatswiri anali kale. Lero, ngati munthu Mwachitsanzo, anadandaula maganizo, pamodzi ndi madokotala pafupifupi bwino, chakusamverera chisoni ndi malangizo musaiwale kutchula za serotonin. Kodi kusintha mlingo wa mankhwala mu thupi limene nthawi zambiri kwa chinthu choterocho, momwe ntchito - za izo ndipo ife tinena m'nkhani ino. Kotero ...

serotonin Kodi

Thupi lathu nthawi zonse anzeru synthesizes chinthu yogwirizana kwambiri zolimbitsa thupi ndi maganizo a anthu: maganizo athu, kudya, libido. Komanso akhoza mwachindunji kusokoneza chikhalidwe chathu. Chifukwa mkulu mlingo wa mankhwala ichi tikhoza kumva mkangano wa mphamvu, maganizo abwino, mu nkhani ya kupanda - zinachitikira maganizo, kuyabwa, etc. Dzina la thunthu zamatsenga - .. Serotonin. Kodi kusintha mlingo wa thupi la 'chimwemwe timadzi ", adzakhala bwino ngati inu mukudziwa kuti ambiri a iwo apanga mu intestine (80-90%) ndi peresenti 10-20 yekha wa serotonin opangidwa ku ubongo. Choncho, kudya bwino kwenikweni kusintha moyo wathu.

Kodi "timadzi wa chimwemwe" mu thupi

Pakati pa maselo mitsempha matupi athu amakhala kusinthitsa zambiri. Serotonin ali mkhalapakati akutumikira monga chopatsilira kwa zikhumbo za mitsempha. Uyamiko kwa Iye, ubongo alandira malamulo: kusuntha, sangalalani, musakhale achisoni. Ngati kuchuluka kwa serotonin yawamba thupi osiyanasiyana, limatipatsa yachibadwa maganizo, maganizo abwino, ntchito ndi zina zotero D..

Conco, zoona, kodi mitundu timazindikira zenizeni ozungulira: zakuda kapena zoyera - imawakhudza kulondola kwa posonyeza mu manyuroni ndi okwanira "chimwemwe timadzi". Owerenga zochokera kuwerenga akhoza kuganiza kuti serotonin kwambiri kwambiri bwino. Si choncho! An overabundance mahomoni monga zimawononga thupi, komanso wopanda. Koma ife kukambirana mwatsatanetsatane pamene tiona mankhwala kuwonjezera serotonin. Kodi kuonjezera misinkhu mu thupi, njira ndi njira - zonse izi ndi zofunika kwambiri makamaka kwa anthu odwala matenda a maganizo.

Kodi chimachitika n'chiyani kaperekedwe ka serotonin downgraded

Ngati thupi kusowa serotonin, zizindikiro zotsatirazi anati:

• Mutu.
• Kutopa.
• Irritability.
• limati maganizo osiyanasiyana mwamphamvu.
• Kusowa tulo.
• Kusafuna kudya kapena M'malo mwake, kuwonjezera izo.
• Kufuna mowa.
• kukumbukira kuwonongeka.

Zosangalatsa za serotonin

Asayansi anachita kafukufuku chidwi kwambiri. Tangoganizani paketi anyani, kumene kusankha mwamuna wina sayambitsa achibale awo ulemu wochuluka (wodzichepetsa kwambiri ndipo sachedwa kupsa mokwiya). Koma apa iye chongopeka kuchuluka misinkhu ya serotonin, za nyama pakati ukuwonjezeka ofanana. Monkey anakhala kwambiri wodzidalira, bata, molimba anayang'ana mu maso, kaimidwe iye anaweramuka. Izi anampatsa ufulu wokatenga mu gululo, ngakhale udindo wa mtsogoleri.

Kwambiri kuona anthu ubwenzi anali anapeza pakati pa mlingo wa serotonin munthu ndi kutheka ndi maganizo kwa anthu ena. Asayansi apeza kuti anthu ndi pamlingo wochepa wa serotonin yodziwika ndi impulsivity mkulu, chizolowezi chipwirikiti, gwero lachisokonezo, zomwe zimawalepheretsa kuti zimakhala chuma chawo apamwamba anthu. Pamene asayansi anayamba kuphunzira zambiri za serotonin, mmene kulera mlingo mu njira thupi ogwira tinapeza ubale osiyanitsidwa. Ngati sadziwa yekha, munthu uja anayamba ntchito zamaganizo zakompleksovannym, ndiye ngati inu kusintha khalidwe kunja ndi mkati kuzindikira tokha ndi kulowa chinawonjezeka mlingo wa "chimwemwe timadzi" mu thupi.

Mankhwala kuwonjezera mlingo wa serotonin m'magazi

Onse chidwi mmene kuonjezera mlingo wa serotonin mu thupi, tiyenera kudziwa kuti pali zakudya zambiri kuti angathandize izi. Anthu akuvutika maganizo amayamba kudya kwambiri zakudya zotsekemera ndi kukhuthala (mikate, masikono, maswiti ndi zina zotero. D.), makamaka machimo wokongola ofooka kugonana. Zonsezi pamwambapa ali owonjezera otchedwa chakudya kudya. Mwamsanga kukhutitsa thupi ndi shuga, milingo serotonin kuchuluka zikuchepa, munthu akuona mpumulo nkhawa Aletsedwa, koma suchedwa kutha, mwatsoka. Izi "maganizo jamming" pang'ono ndi pang'ono ndikuzolowera, pali chinachake chonga khalidweli chakudya kudya, zomwe mapeto unaipiraipira.

Koma chakudya zovuta - ichi ndi chimene mukufuna! Chifukwa cha iwo, thupi ladzala pang'onopang'ono, mlingo shuga kosamugonjera spikes, amene anakhudzidwa ndi opindulitsa pa wamanjenje dongosolo. Kumene, basi sangathe kumva mafunde akuthovoka pa nsonga ya chimwemwe, muyenera kukhala oleza mtima tsiku ndi tsiku monga zakudya izi mu zakudya zanu;

• nandolo;
• buckwheat;
• mphodza;
• mbatata wophikidwa;
• parsnips;
• bulauni mpunga;
• nyemba;
• mkate ndi ufa wa tiligu;
• wholegrain dzinthu;
• muesli;
• masamba;
• zipatso.

Ndipo tsopano ife kutsegula chinsinsi zofunika kwambiri ndi kubala serotonin kwambiri, muyenera kuonetsetsa kuti zakudya za kwa amino asidi tryptophan. Mmodzi magalamu awiri tryptophan patsiku amatha ndithu kupereka kupanga zachibadwa za "chimwemwe timadzi". Ife kupereka mndandanda wa zakudya ndi okhutira mkulu wa kufunika amino zidulo. Chonde dziwani kuti udindo woyamba ndi mankhwala ndi mkulu wa ndende tryptophan:

• tchizi;
• mankhwala soya;
• kirimu tchizi;
• mazira;
• mphodza;
• Taphunzira nyama;
• oyisitara bowa;
• mafuta kanyumba tchizi.

Low-mafuta kanyumba tchizi kapena otsika mafuta mulinso serotonin. Kodi kusintha thupi "chimwemwe timadzi" optional, osati? Natural khofi kuchuluka kwa makapu angapo tsiku ndi chida chabwino. mankhwala A zambiri zikuchokera muli mavitamini B (chiwindi, buckwheat, letesi, yisiti oatmeal). Vwende, dzungu, nthochi, masiku, malalanje, prunes, zouma apricots ndi chokoleti (owawa) - komanso ogwirizana kwambiri kulimbana ndi kuonjezera serotonin.

zolimbitsa thupi ndi dzuwa - zinthu zimene zimawonjezera serotonin

Kodi kusintha thupi zamatsenga zinthu zimene zimapangitsa moyo kukhala wosangalatsa, mwa zakudya zosiyanasiyana, ife kumvetsa. Koma yekha sadzakhala chakudya chokwanira. Tiyenera kuyamba kusuntha, kuti mu doldrums ndi mokulira, ndi yovuta mokwanira. Ndipo ayenera kuyesetsa volitional ndi tipezekemo thandizo la maphunziro thupi. Si yomweyo olembedwa ku malo olimba, inu akhoza kungoyankha amachita kuyenda mu mpweya wabwino. Mwa njira, mpweya wabwino, ladzala ndi mpweya - ichi ndi chinthu china, mogwira kuwonjezeka serotonin.

Ndipo ndi bwino dzuwa kwambiri! Komabe, apa ife nthawizina mphamvu, T. Kwa. Kumwamba kulibe overcast, ndipo sikudalira chifuniro chathu. Koma mwamsanga pamene dzuwa, muyenera ntchito peresenti zana.

Serotonin: mmene kuonjezera misinkhu mu thupi. kukonzekera

Pali gulu la mankhwala angathandize kulimbikitsa ulimi wa serotonin mu thupi. Iwo dzina zovuta: blockers kusankha kapena kusankha serotonin reuptake. mankhwala amenewa timadzi kudzikundikira mu manyuroni zedi okwanira.

Komabe, n'zotheka ambiri osokoneza, ndipo izi palokha akhoza kubweretsa mavuto aakulu. Pankhaniyi, odwala amatha kukhala boma la ofuntha, migraine kwambiri, kugwedeza, matenda tulo, khunyu. Choncho, mankhwala ayenera kusankha dokotala kusonyeza mlingo yeniyeni ndi Kutalika kwa nthawi yopemphera. Zolinga pazankhani, ife azipereka mndandanda wa mankhwala kuwonjezera serotonin:

• "Paroxetine".
• "Citalopram".
• "Fluoxetine".
• "Sertraline".
• "Fluvoxamine".
• "Venlafaxine".
• "Mirtazapine".

Serotonin: mmene kulera mlingo mu thupi la mankhwala wowerengeka

Zikuoneka kuti njira zonse kuonjezera serotonin adazifuna, koma pali maphikidwe chikhalidwe, akuyeneranso kutchulidwa kwa chokwanira. Ndipo chinthu choyamba tikhoza amalangiza - ndi bathhouse Russian ndi birch kapena thundu tsache Komabe, anthunzi otulutsirako thukuta Finland ndi loyenereradi. Pambuyo kusamba ndondomeko zofunika chimwemwe mu thupi, kotero ndi chida champhamvu.

Chabwino, patatha kusamba Zingakhale zabwino kumwa tiyi machiritso. Apa ndi kusankha lonse kuti zigwirizane zokonda zonse! m'chiuno zabwino kwambiri msuzi ndi uchi, laimu tiyi, tiyi liziwawa St. Yohane. St. John wa liziwawa therere, poyamba, ali ndi mphamvu ziletsa reuptake wa serotonin. Kuyambira Tingafinye chake pharmacological mankhwala opangidwa pansi udindo kusimba "Negrustin".

Chabwino, zikuwoneka, onse adadziwa kukuuzani serotonin: mmene kulera mlingo mu njira wowerengeka thupi, ndi miyala, ndi kudya, ndi thupi. Koma inu, owerenga wathu wokondedwa, imangokhala yokha kuyamba kugwiritsa ntchito mfundo za kuchita.

kulankhula kutseka

Pamene amatsamira maganizo, munthu angaganize kuti palibe wina ndi kanthu angamuthandize, iye amene wagonjetsedwa mphwayi amphumphu sankafuna kanthu. Ndipotu, zinthu zimenezi ndi matenda amene angathe kuthetsedwa, kenako chimwemwe cha moyo adzakhala kumbuyo.