Salt: mavuto kapena apindule? mchere kalori

Kwa zaka zambiri, anthu amamvetsera amenewa mankhwala yooneka ngati yosavuta monga tebulo mchere. Ndithudi, palibe chakudya mmodzi si chifukwa nambala lalikulu la miyambo ndi zikhulupiriro. Ndi mchere anthu mukudziwa kale za 10 zaka chikwi. Panali nthawi zina pamene icho chinali kutchedwa mphatso yochokera kwa Mulungu ndi ofunika kwambiri kuposa golide. Pakuti madipoziti mchere thanthwe pa nkhondo, ndi chifukwa cha kusowa ake ankakonda inadutsa "mchere zachiwawa". Kodi tikudziwa za mankhwala kuchititsa yaikulu ya nkhani? ndi mchere ndi calorie zili chovomerezeka malire ntchito iliyonse tsiku chiyani? Muyenera kumvetsa.

Zabwino kapena zoipa

muli ndi maganizo osiyana kwambiri za ubwino ndi mavuto a mchere. Kodi zili caloric a mchere, ndi phindu lanji yake yeniyeni kapena kuvulaza thupi? mafunso amenewa ayamba chidwi misa msika. Asayansi ndi kukanda mitu yawo pa, "zimene ndi mfundo lonse", ndipo maphunziro ambiri watha limanena yaikulu ndalama. Cholinga chimodzi cha zatsopano anali kuphunzira zochita za kuchuluka kwa mchere pa thupi la munthu. Chifukwa, chinapezeka kuti mowa owonjezera, zingabweretse kungasokoneze masomphenya anthu. Chifukwa chake kuti angalere magazi, kuphatikizapo diso mu ntchito zakudya mchere.

Komano, kuchepa mu mowa kungachititse kuti kuvutika zosiyanasiyana mtima, chiopsezo kuti mtima kapena matenda opha ziwalo. zotsatira choopsa chifukwa kupanda ndi sodium mu thupi. Pamene wathunthu kukana mchere imaphwanya ntchito maselo mitsempha, yafupika kupanga insulin ndi renin M'malo mwake, kuchuluka. Pa nkhani imeneyi, ikutchula zomveka kukhulupirira kuti zonse ziri bwino kuti pang'ono.

Salt ngati chizindikiro cha umoyo

Sol - si chakudya zokometsera chimene chingawathandize kukoma mbale. Ndi mtundu wa chizindikiro zamatsenga mphamvu moyo, okhoza kutenga mavuto ndi chisoni, ndi diso loyipa ndi onse zoyipa munthu. Kale, pamene kupereka nsembe za nyama owazidwa mchere kuti kukoma kwanu, iwo kusangalatsa milungu. Kuyambira nthawi makedzana amaona ngati chithumwa ndi mizimu yoyipa ndi mfiti zoipa.

Salt mu tanthauzo lake mwambo, molumikizana ndi mkate ndalama komanso kukhala ndi chuma, osati chabe mwa tsiku la ukwati mkwati ndi mkwatibwi odala ndi mkate ndi mchere. Chuma ndi chikwaniritsidwe la mawu akuti "mkate ndi mchere kwa inu." Mu masiku ano njira iyi mubakakhala pabwalo la ndege la alendo zofunika achilendo pa mlingo boma.

Chotero mchere osiyana

Salt - zosunthika mankhwala. Choona chidwi ndi kuti zili caloric mchere ndi ziro. Kusiyanitsa pakati osiyana mitundu ya mchere: mu mtundu (oyera, pinki, wakuda), mwala waukulu ndi zopezeka ndi iodinated, fluorinated, zakudya, nyanja. Ndipo ichi si mndandanda. Cholinga mchere zosiyana, akhoza kukhala mtundu wina wa saladi mchere, ntchito zina mu kumalongeza, wachitatu - mankhwala zolinga za prophylaxis matenda.

Mwa njira m'zigawo ndi kupanga mchere akhoza kugawidwa mu mitundu zinayi:

• Stone. Iwo ncho m'migodi ndi quarries. Izi mawonekedwe changwiro kwambiri mchere ndi okhutira mkulu wa sodium kolorayidi (98-99%) ndi osachepera kuchuluka kwa chinyezi.
• Chamunthuyo. Konzekerani ku mchere ake ndi evaporating gwero limapangidwa sodium kolorayidi za 98-99,8%.
• Nyanja (nyanja). Anapanga ku madzi m'madzi kapena lacustrine ndi evaporation mu mwapadera kwa mabeseni cholinga. Ku mitundu ina yodziwika ndi okhutira m'munsi wa sodium kolorayidi ndi kukoma katundu.
• Waikamo chotupa. Wothandiza mwina lake chifukwa zili otsika sodium kolorayidi, potengera dzina, izo basi zikukhazikitsa pansi pa nyanja mchere, kumene ndiye yotengedwa mothandizidwa ndi zipangizo zina zapadera.

Kugwiritsa ntchito mchere

Salt, M'mawu ena, ndi sodium kolorayidi - mmodzi wa zigawo zikuluzikulu zofunika kwambiri zimene zimagwiritsidwa ntchito mu ntchito tsiku ndi tsiku moyo wa anthu komanso nyama. Caloric ndi sodium mchere 0 kcal. gwero Izi ntchito m'mafakitale ambiri. Salt ntchito monga maziko kupanga mankhwala (chlorine ndi caustic koloko) amene anapangidwa mapulasitiki osiyana, makamaka PVC. Pali 14 zikwi ntchito mchere.

Koma tebulo mchere, onse imene imadyedwa, mankhwala ndi galasi la sodium kolorayidi, aliyense chigawo chimodzi chimene imagwira ntchito kwambiri anthu, ngakhale mfundo yakuti ziro calorie salt. Lamulo tsiku 10-15 magalamu. Pa chaka, pali seveni makilogalamu. Chiwerengerochi komanso zimadalira zinthu ndi mtundu wa nyengo. kagayidwe madzi amchere zambiri tima m'mayiko ndi nyengo yotentha.

Salt - yekha zachilengedwe mchere kuti akhoza kuyamwa thupi. Table mchere mwakhama ntchito yosungira yosiyanasiyana zakatok kuyambira brine amatha suspend ntchito yofunika kwambiri ya mabakiteriya.

Zothandiza katundu ndi mankhwala mchere

Salt (magalamu 100 calorie kcal 0), ali wabwino katundu njira ndi umathandizanso. Ngati m'mphuno kuchulukana ndi chimfine akhoza kutsukidwa ndi wapadera njira mphuno. Mu pharmacies lalikulu zosiyanasiyana mankhwala ulimi wothirira, zochokera m'madziwo kumveka. Pamene kutupa pakhosi anachita Muzitsuka (theka supuni mchere mu kapu theka la madzi ofunda). Salt kumathandizanso mbola tizilombo zosiyanasiyana. Kuti tichite zimenezi, kukonzekera chisakanizo cha wina ndi wina, ndi kupaka nsikidzi. Kuyabwa ndi ululu sachedwa kutha. Kunyumba, mchere ndi yofunika chifukwa poyizoni wofatsa chifukwa angathe kuchotsa ziphe ndi poizoni.

Chimagwiritsidwa ntchito otchedwa mchere balneology. Salt kusamba kuchitira ambiri matenda osiyanasiyana, kulimbikitsa kusintha njira kagayidwe kachakudya mu thupi, kuchotsa zotsalira ndi poizoni. Osambira amaikidwa pa matenda a msana, nyamakazi, ndi matenda a dongosolo mantha ndi magazi.

Kuchokera pamwamba Ndizachidziwikire kuti ziro calorie (gome mchere mu malingaliro) zimapangitsa mankhwala zakudya kwambiri, koma zosafunika ntchito mu chakudya lalikulu zedi.