Kuduwala pambuyo kumwa - chochita kumva bwino?

anthu ambiri zimawavuta kudwala pambuyo kumwa. Kodi kuchita imeneyi? Njira zothetsera vuto zambiri. Ndipo mukhoza kusankha ndondomeko ya zochita malinga ndi vuto ndi zokonda. Ziribe kanthu momwe inu mumamwa. Anthu ena amayamba chisoni pambuyo magalasi ochepa a vinyo kapena shampeni. Choncho, nthawi zambiri kuchuluka kwa mowa zinamutengera pang'ono zimatengera. Choncho malangizo amene angathandize anthu omwe amakonda kumwa ndipo sindikufuna m'mawa kapena pambuyo kumwa mowa okhumudwa?

madzimadzi kwambiri

Chinthu choyamba chimene inu mukhoza amalangiza - ndi kumwa madzi ambiri ngati kuli kotheka. Kapena chakumwa ina okha mopanda mowa. Kudwala pambuyo kumwa? Kodi kumwa kuthetsa vutoli? Izi muyenera kusankha nokha. Chinthu chachikulu kuti sanali mowa chakumwa. Ndi zofunika kuti akunjate tiyi, madzi kapena madzi.

Kumbukirani: zakumwa zoziziritsa zambiri inu kupanga bwino. Ndi bwino kudya lita osachepera 1 litre. Ndipo mudzakhala bwino. Ndipo ngati inu ndondomeko ina, iwo adzakhala chabe ululu komanso hangovers. Koma mmene ambiri adzasintha kwambiri.

kusanza yokumba

Ndi kuitana kwa kusanza. Ndi zofunika kuchita nokha. Inu odwala kwambiri pambuyo kumwa? Kodi kuchita zimenezo? Kuyambitsa yokumba m'mimba kuyeretsa. Pakuti njira imeneyi wangwiro "zala ziwiri mkamwa mwake." M'pofunika amaumiriza lilime (pafupi kummero) kuti chifukwa gag reflex. Pre musaiwale kumwa lita osachepera 1 madzimadzi.

Kamodzi m'mimba lidzayeretsedwa, mudzakhala bwino. Komabe, kusapeza adzakhala alipobe. Mwa njira, ngati inu kuchita kalembera, thupi lenilenilo kuledzera mowa adzachititsa reflex gag. Iwo ali osavomerezeka kudikira zodabwitsazi - m'mawa mudzakhala oipitsitsa.

Ndimu kuthandiza

Nthawi zambiri, nsonga angamvele zambiri zoyenera. Koma ife kuyang'ana pa zabwino ndi zothandiza kwambiri. Inu anadwala pambuyo kumwa? Kodi kuchita? Yesetsani kumwa osakaniza chidwi kwambiri. Monga kukumbukira, pamene si koyenera kupangira kusanza, mwinamwake palibe chifukwa adzakhala.

Kuyamba, kuyang'ana kwa ndimu limodzi. Tsopano Finyani mwa izo mu kapu ya madzi ndi kuchepetsa ndi madzi kuti alandire Botolo 250 a madzi. Kenako, chakumwa chifukwa ayenera kudyedwa. Musati kuwonjezera shuga. Ngati palibe ndimu, mukhoza kuwonjezera chidulo citric mu madzi owiritsa. Pa buku chofunika pafupifupi 1.5-2 teaspoons pophika mwachindunji pamwamba.

Orange ndi uchi

Pambuyo kumwa zoipa? Kodi kuchita kusintha mkhalidwe wawo? Mukhoza kuphika chakumwa wina adakonza kuchokera madzi lalanje. Basi kuyesa kuti tisasokoneze ndi mandimu. Contraindications ntchito zakumwa olowa losadziwika, inu simungakhoze basi Choncho chulukitsani chifukwa cha "mankhwala".

Tengani 200 ml ya madzi lalanje (achilengedwe). Mu inu muyenera kuwonjezera amodzi grated ndimu (ndi khungu mwachindunji), komanso magalamu 100 uchi. Zonse izi osokonezeka mu blender, ndiyeno ntchito. Kwa dzuwa kwambiri, mukhoza kuwonjezera amwe 1 dzira yolk.

khala

Pambuyo kumwa zoipa ... Kodi nditani? Ngati simukufuna wofufuza kwambiri makamaka yokonza zosiyanasiyana amasangalatsa zophikira, zomwe zimathandiza kusintha chikhalidwe pambuyo kumwa mowa, mungathe kugwiritsa ntchito njira yosavuta komanso nthawi anayesedwa. Tikuyankhula zokhudza ntchito adamulowetsa mpweya.

Chabe mapiritsi ochepa mankhwala - ndipo zidzakhala zosavuta kwambiri. Nthawi yomweyo, koma patapita. Ndipo zotsatira zake zidzakhala noticeable pambuyo pa 20-30 Mphindi. Dziwani: ngati inu anatenga mimba woyera (masanzi), ndi kuti adzathe ntchito adamulowetsa mpweya. Zambiri, wodalirika yotchipa. Komabe, ku mutu m'mawa izo akadali kudzipulumutsa.

Soups ndi kislomolochka

Mukhale okhumudwa pambuyo kumwa? Kodi kuchita? Mungayesere ochepa mwachilungamo yosavuta chidwi chithandizo. Zanenedwa kuti pambuyo kumwa mowa ayenera kutengedwa ngati madzi mmene ndingathere. Mukhoza m'malo nyama zakumwa msuzi wolemera. mmodzi kapena awiri okha mbale ya chakudya ofunda - ndipo nthawi yomweyo kukhala kosavuta. Kumene, tikulankhula za zinthu zimene muli kuganiza, zimene zikuchitika.

Komanso chachikulu broths zina ndi mkaka. Oyenera kefir kapena yogurt. Yesetsani kuchita monga ambiri a mankhwala amenewa akhoza kukhala. Koma musaiwale za muyeso. Kodi kudyedwa monga msuzi kapena mkaka zambiri, monga analola ndi thupi. Muyenera sanatsegule kusanza. Apo ayi, inu nonse kubwereza kuyambira pachiyambi.

Mankhwala kuthandiza

Kodi ngati mmawa uno kudwala pambuyo kumwa? Ndi bwino kukonzekera pasadakhale. Chinsinsi izi ndi zofunika kugwiritsa yomweyo pambuyo kumwa mowa. Iwo amapereka zotsatira zokha m'mawa.

Muyenera ena mankhwala. Sakanizani mpweya adamulowetsa ndi aspirin ndi "No-shpoy". Pa 6 mapiritsi mpweya kumafuna 2 tabletochki acetylsalicylic acid ndi 1 "shpy". Kamodzi kusangalala wanu watha, kutenga mankhwala awa ndi kusamba pansi ndi madzi pang'ono. Tsopano inu mukhoza kupita kukagona.

M'mawa "matsire" ndi matsire sadzakhala kukula. Izi ndi zabwino kwambiri komanso zothandiza chida, koma sikawirikawiri ntchito mchitidwe. Zonsezi ndi chifukwa chakuti kumwa sizimadziwika.

khofi

Mukhale okhumudwa pambuyo kumwa m'mawa? Kodi kuchita kuthetsa mavuto awo? Njira yosavuta ndi kutenga painkiller iliyonse. Mwachitsanzo, aspirin. Only ili ndi njira yabwino kwambiri ayi. Pali njira ina imene amadziwika kuti ambiri.

Kusintha mkhalidwe pambuyo kumwa dzulo, muyenera kumwa makapu ochepa khofi. chakumwa constricts Mitsempha, amene amathandiza kuthetsa mutu. Desirably zachilengedwe moŵa pansi khofi popanda mkaka. Shuga akhoza kuwonjezeredwa. Pambuyo "Zopatsa usiku" kumwa za 2-3 zikho za chakumwa. Ndipo pafupifupi 15-20 Mphindi mudzakhala bwino. Ndipo ngati ife kutenga aspirin inu mukhoza kukhala osangalala ndi zotsatira zake.

Muzituluka lavage ndi Dropper

Mukhale okhumudwa pambuyo kumwa? Kodi lichoke ku boma yomweyo zitachitika, popanda kuyembekezera m'mawa? M'pofunika lavage muzituluka. Kusanza - si nkhani chabe. Nthawi zina njira zosavuta ndi chapamimba lavage mankhwala. Kawirikawiri zichitike zikafika poipa.

Mukhozanso itanani ambulansi ndi kufunsa "prokapat" okha. Droppers thandizo lalikulu kwa matsire. Koma iwo anayikidwa yekha mu zipatala. Nthawi zambiri, pamene mowa kuledzera njira yabwino yothetsera mavuto ndi kupita kuchipatala. Kuchipatala, muyenera ndithudi kupereka adamulowetsa makala, komanso kugwira njira zonse yekha kuthetsa alili.

confection

Inu anadwala pambuyo kumwa? Kodi kuchita ngati simuli mokomera kumwa mankhwala? nsonga wina, mayesero a nthawi, zingakuthandizeni kuthana ndi ntchitoyo. "Choka" kuchokera matsire thandizo shuga, komanso vitamini B.

Tsiku lotsatira pambuyo nsembe akulangizidwa kumwa madzi zipatso mu chiwiya, komanso madzi mbalambanda, makamaka popanda mafuta. Kubwezeretsanso kuchuluka kwa madzimadzi thupi, mwinamwake sangathe kusintha chikhalidwe chake dzulo atakhala mowa.

Kumathandizanso lembani maswiti shuga. Ndi zofunika kuti achepetse tiyi lokoma, koma n'zotheka ntchito mtanda umodzi wa chokoleti. Kwenikweni, ngati mukuona kuti kusanza si kukuopsani, ndi pogulitsira zakudya ndi zinthu zokoma. Izi ndi kuonetsetsa kuti akuthandizeni achire pambuyo spree dzulo.

Coffee ndi mowa wamphesa osakaniza

Kwambiri kudwala pambuyo kumwa? Kodi kuchita? Mukhoza kukonza khofi ndi mowa wamphesa kusakaniza. Nthawi zambiri, pambuyo wayamba watulo, koma ngati mukhoza kulekerera, mudzakhala bwino. Paphwando Muwononge analandira pa m'mawa pambuyo kumwa.

Kukonzekera chakumwa, brew kapu ya khofi abwino amphamvu, onjezerani ndi mandimu mphero ndi shuga kulawa. Chonde dziwani: ngati mukufuna khofi ndi mkaka, yotsirizira Tisawasale. Apo ayi, paphwando sadzakhala ntchito. Icho tsopano kuwonjezera teaspoons ochepa laburande. Sakanizani bwino ndi kumwa chakumwa pamaso akamazizira.

Ndizo zonse. Patsalanso kokha kupirira mmene mbali mu mawonekedwe a ang'ono lalifupi tulo. Ndiyeno inu muli ndi zambiri bwino chikhalidwe. Osati kotentha, koma kwambiri njira.

mafupa musati imapweteka awiriawiri

Koma malangizo awa ayenera kumwedwa mosamala ndi chisamaliro. Mukhoza tichotse matsire mwa zimapita. A kusamba otentha kapena anthunzi otulutsirako thukuta - ndicho chimene adzakuthandizani. Tsiku pambuyo kumwa amasamba otentha. Kapena pitani pa anthunzi otulutsirako thukuta - komanso njira zabwino kwambiri. Koma onetsetsani kuti sanali otentha - nthunzi ndi kutentha mu chikhalidwe chanu akhoza kuwononga. Choncho makamaka tcheru kuti njira imeneyi.

Nthawi zina, komanso zimathandiza douche. Choyamba, ofunda, kenako - ozizira. Kusamba madzi ozizira m'malo kwambiri kusamba.

Ambiri mfundo za kuopsa kupita kusamba pambuyo kumwa. Kwenikweni, momwe izo ziliri. Ngati mulibe kutsatira muyezo ndipo pereparitsya. Nsupa kwambiri patsogolo, kuchititsa ayankhe negative. Iwo m'pofunika kuti amasamba kapena otentha kusamba pamene mbali yanu wina kumeneko. Aliyense amene angathandize ngati inu modzidzimutsa kudwala.

anapezazo

Universal yothetsera matsire si. Muli kukatenga chinsinsi chanu "othodnyaka" pambuyo kumwa. Nthawi zambiri, njira yabwino ndi kupita kuchipatala. Ndicho, chapamimba lavage ndi Dropper. Amathandiza ngakhale zovuta kwambiri, koma m'mawa mukadali adzamvera malaise ndi mutu.

Mukhozanso zosiyanasiyana othetsa ululu. Ingochitani m'mawa, pambuyo akudzuka. Kapena kusankha mankhwala amene n'zogwirizana ndi mowa. Tsopano ndikumvetsa mmene kuchotsa matsire ndi atsogolere chikhalidwe chawo pambuyo kumwa? Zodabwitsa! Koma si bwino "kuthetsa".