Kodi kuti tichotse pornozavisimosti? kudalira thupi

M'zaka za zana lino palibe chifukwa chomwe chimatchedwa zaka za matenda a m'maganizo. Ndi anthu angati, matenda ambiri a maganizo, monga katswiri wina wodziwika bwino anati. Ndipo ndi chitukuko cha kupita patsogolo, mavuto atsopano aonekera. Mofanana ndi mowa, chikonga ndi mankhwala osokoneza bongo angakhale zolaula. Amangokhalira kumwa mankhwala osokoneza bongo ndipo amalepheretsa kukhala ndi moyo wabwino. Kuti mupirire matenda oopsyawa, muyenera kudziwa momwe mungapezere zolaula.

Zambiri zadzidzidzi

Ndipotu, kuyang'ana mobwerezabwereza zolaula zosiyana ndi zovuta kuzidziwitsa zosawerengeka. Akatswiri ake amatchula gulu la zovuta zokhudzana ndi uchidakwa, mankhwala osokoneza bongo, kusuta ndi kutchova njuga.

Chilakolako choonera zolaula chinayamba chifukwa cha kulakwitsa kwina kwa maganizo - chilakolako chokopa. Zinali zotheka kuti asalandire chilango chithunzi cha kugonana chomwe chinayambitsa mavuto ovuta, ovuta-obwezeretsa.

Kugonjera kwambiri zolaula kumayambitsa kukula kwa zovuta zambiri zamaganizo, zomwe pamapeto pake zimachititsa kuti sitingathe kukhala ndi moyo wathanzi. Izi ndizomwe zimayambitsa chisudzulo mwa anthu amakono.

Popeza kuti kusokonezeka maganizo kwapadera kumakhudza munthu mwiniyo komanso moyo wa banja, ndikofunikira kulingalira momwe tingathere zolaula.

Vuto lachinyamata

Kudalira pa zolaula kungasonyeze pa msinkhu uliwonse ndi munthu aliyense. Koma chifukwa cha zikhalidwe zosiyana za thupi, zimakhala zowonongeka ndi amuna. Ngakhale kwa amayi matenda oterowo ndi amodzi omwe amapezeka mobwerezabwereza.

Kudalira zithunzi zolaula sikuyenera kusokonezeka ndi chilakolako chosavuta kuona zochitika zowopsya zomwe zikuwoneka mwachinyamata, nthawi zina zifukwa zomveka bwino. Izi zikhoza kukhala kugonjera mwachinyengo ku zipangizo ndi khalidwe la kugonana. Amawoneka chifukwa chachabechabe kuti athe kutsogolera moyo wogonana. Wachinyamata akangoyamba kukhala pachibwenzi ndipo nthawi zonse amachita zinthu zolimbitsa thupi, kufunika koonera zolaula kumatha. Komanso, anyamata ndi atsikana amatsutsana ndi chikhalidwe cha mahomoni (monga momwe akudziwira, ali ndi mahomoni aang'ono, amati, akukwiya).

Komabe, achinyamata omwe ali achinyamata angakhalebe owonetsa zolaula komanso akuluakulu, ngakhale ali ndi dihydrotestosterone komanso amakhala ndi mwayi wogonana. Pankhaniyi, mungathe kuyankhula za kudalira pa zipangizo ndi zochitika zogonana.

Kudalira pa msinkhu wa thupi

Chizoloŵezi chowonerera zolaula ndizovuta osati kokha mkhalidwe wa maganizo, komanso za thupi. Ndikoyenera kufufuza pang'ono mu gawo lachilengedwe la kusokonekera uku. Zingatetezedwe motsimikiza kuti pogwiritsa ntchito zolaula ndi njira zonse zomwe zimachitika panthawi imodzi panthawi yopenya, munthu aliyense amasokonezeka ndi ubale wamtunduwu kuti akalimbikitse dongosolo la neurotransmitter.

Ndi za hormone dopamine, yomwe imayambitsa chisangalalo komanso kuthamanga kwa vivacity. Gawo lachidziwitso la mankhwalawa, lopangidwa kuchokera ku malonda owonera "akuluakulu", amachititsa kuti thupi liziyenda molingana ndi momwe zimakhalira. Izi zikutanthauza kuti munthu amachitira zochitika zolaula mofanana ndi galu la Pavlov pa babu. Izi ndizodalira thupi.

Komabe, njira zotsalira zomwe zimakhudza dongosolo la dopamine zimakhalabe m'mabwinja. Mwamuna, kaya mwamuna kapena mkazi, amayamba kuvutika chifukwa saloledwa kuwona katunduyo "khumi ndi zisanu ndi zitatu kuphatikizapo." Ndiponso, munthu woteroyo sangasangalale chirichonse, kupatula zolaula. Ngakhalenso kugonana kwabwino ndi mnzanu sikubweretsa chisangalalo chonse.

Zizindikiro za zolaula

Mofanana ndi zida zina zilizonse, zolaula zili ndi zizindikiro, zomwe zingapezeke. Izi ndizo zizindikiro zomwe zimatsimikizira chilakolako chofuna kuyang'anitsitsa, kumvetsera komanso kulingalira za zinthu zamakono. Kuti zikhale zosavuta komanso zowonjezereka, akatswiri akhala akuyesa zolaula. Zili ndi mafunso asanu ndi anayi (malemba), omwe ndi ofunikira kuyankha molakwika kapena molakwika.

1. Pali chikhumbo chachikulu chokhala ndekha kunyumba kuti muzisangalala ndi zolaula.

2. Kuwonera mavidiyo osasamala kumabisika kwa ena.

3. Ubwenzi wapamtima ndi wokondedwa ndi wochepetsedwa kapena palibe.

4. Pakuwona zochitika zowonongeka, nthawi imauluka mosazindikira. Izi zingathe kukhala maola angapo patsiku.

5. Wogonana sangayambe kugonana.

6. Kuti mukhale osangalala musanayambe kugwirizana, ndi bwino kukumbukira mafilimu owonetsa zolaula.

7. Pali chilakolako chowonetsera moyo kuchokera ku mafilimu achiwerewere.

8. Wogonana naye sali ngati ojambula zithunzi, ndipo zimakhala zokhumudwitsa kwambiri.

9. Palibe chilakolako choyankhula ndi theka lachiwiri pokhudzana ndi kuwonetseratu zachiwerewere.

Ngati pali zowonjezera zinayi, mayeso owonetsa zolaula amaonedwa kuti ndi abwino, ndipo izi zikuwonetsa vuto lalikulu.

Njira zamakono zamankhwala

Kudzidalira pa mavidiyo okhudzidwa amachizidwa ndi mankhwala kapena psychotherapy. Njira yoyamba si yachilendo pakati pa oledzera. Nthawi zambiri anthu amakumana ndi vuto ndi akatswiri a maganizo, akatswiri a maganizo a maganizo ndi a psychoanalysts. Zomwe Freud Zygmund amagwira pazinthu zowonjezerazo zinkafalikira pa chithandizo. Kuonjezera apo, kuponderezedwa ndi kupititsa patsogolo malo opangira dopamine ndi mankhwala osokoneza bongo angagwiritsidwe ntchito.

Komabe, chifukwa cha vutoli, anthu ambiri amakonda kudzidalira okhaokha kapena pothandizidwa ndi okondedwa awo. Njira izi zothetsera vuto la maganizo ndipo zidzakambidwanso.

Dziwani vutoli

Chinthu choyamba chomwe muyenera kuvomereza nokha ndikuti vuto la zolaula lilipo. Ngati pali wokondedwa kapena munthu wapafupi yemwe angakhulupirire, ndi bwino kuti afotokoze za izo. Izi zidzakuthandizani kuchotsa mabodza ndi zosavuta kukhala ndi moyo nthawi yovuta. Komanso, zokambirana zimagwiritsidwa ntchito mu psychotherapy, chifukwa zimakhala ndi mphamvu zochizira. Musaope kulankhula za chizoloŵezi chanu. Kutseka anthu ndithu kumvetsera, kumvetsetsa ndikuyesera kuthandizira pa izi.

Azimayi ena amadzifunsa kuti: "Mmene angachitire ngati mwamuna ali ndi zizolowezi zolaula?" - ngati mkaziyo wagwidwa ndi chiwerewere. Ndikofunika kuti usalumbire, koma mwatcheru kuti mutenge wokondedwa wanu kukambirana momasuka. Mungathe kufunsa mwachindunji: Kodi mwamuna amaganiza bwanji, kodi amaonera zolaula? Koma nthawi zina zimakhala zolondola kuyamba patali, kunena kuti mnzanuyo amathera nthawi yochuluka pa kompyuta, mwinamwake chinachake chimamukhumudwitsa ndipo akufuna kuyankhula. Mulimonsemo, m'pofunika kufotokoza chidwi chawo pa vutoli.

Musamachite manyazi kapena kuweruzidwa

M'mayiko ambiri kumaonera zolaula amaonedwa kuti ndi onyalanyaza komanso amanyazi. Komabe, ngati munthu akufuna kusintha, kudzidzimva kwina ndi manyazi sikungakhale kopindulitsa. Chifukwa chake, sikukwanitsa kunyodola ngakhale makhalidwe oipa (oledzera kusokonekera), makamaka ngati kusowa mphamvu kumachitika. Kugonjetsa mafilimu kumatha kugonjetsedwa, koma nkofunika kulimbikitsa, pamene kuli kofunikira, kukhala ndi maganizo abwino ndi oipa. Ndikofunika kuyesa kupeza zinthu zotere zomwe zimapangitsa kusintha kosangalatsa. Munthu ayenera kuzindikira kuti si woipa, koma zochita zake zimamupweteketsa, choncho, ndi bwino kukana.

Akatswiri a zamaganizo amalangiza kuti: "Ubale wanu udzakhala wabwino ngati mutasintha khalidwe lanu. Ngakhale moyo udzakhala wosavuta, ngakhale poyamba ukawoneke kuti si choncho. " Koma momwe mungayankhulire sizingakhale zopindulitsa: "Iwe umangowononga ubale wako ndi moyo. Sizimveka, ndipo zimakupangitsani inu ndi ena kukhala ovuta. Kawirikawiri, sizidziwika chifukwa chake mukupitiriza kuchita izi. " Mawu oterowo, omwe amachititsa manyazi ndi kudziimba mlandu, ayenera kupeŵa.

Musayang'ane zolaula

Kuti musamavutike ndi zolaula, muyenera kukana kuziwona. Ngati simukuzipeza mwadzidzidzi, mapulogalamu apadera odziteteza amathandiza. Zosefera zotero zimalepheretsa kupeza zinthu zina pa kompyuta, piritsi kapena foni. Kawirikawiri, kuletsa mapulogalamu akuyankhidwa ndi makolo pokhala ndi chidwi ndi ana awo omwe amagwiritsa ntchito intaneti. Koma polimbana ndi chiyeso choyang'ana china cholaula - izi ndi zomwe mukusowa. Mawu achinsinsi sayenera kudziwika ndi kuvomereza kosautsika, kopanda apo ntchito zogwira ntchito ziri zopanda phindu.

Kuwonjezera pamenepo, ndi bwino kuchotsa chilichonse chomwe chiri chokhudzana kwambiri ndi chikhumbo. Palibe chomwe chiyenera kukhala magwero a mayesero, chomwe chidzakakamiza kutenga ma disks okonda kukopa kapena kupita ku malo. Ngati palibe chomwe chingakuthandizeni konse, njira yotsiriza idzakhala yotsegula intaneti, kukana kugwiritsa ntchito kompyuta, TV ndi zonse zomwe mungathe kuziwona.

Pangani dongosolo lodziwunika

Pofuna kuti asayesedwe kuti ayambe kujambula zithunzi zolaula ndi zinthu zina, ndikofunika kuti azidziletsa. Zidzakhala zosintha kusintha khalidwe lanu ndikuyamba zizoloŵezi zatsopano. Mwachitsanzo, ntchito yodalirika imaphunzira kapena maphunziro, chifukwa sagona mpaka m'mawa m'mawa ndikuyang'ana mavidiyo osasangalatsa. Choncho, muyenera kusintha kusintha tsiku ndi tsiku. Pa masiku a sabata, pitani kukagona pasanathe maora khumi ndi awiri.

Izi zinaperekedwa monga chitsanzo. Mukhozanso kupanga ndondomeko yogwiritsira ntchito makompyuta, kukonzekera nthawi yanu mwatsatanetsatane, kutengera mafilimu owonetsa zolaula ndi kuyenda, mutenge ora limodzi kuti mulembe zomwe mukuchita mu diary.

Kulimbana ndi kupsinjika maganizo, nkhaŵa komanso kudzichepetsa kudzakuthandizani kupuma, kusinkhasinkha, njira yoga ndi zosangalatsa. Malinga ndi akatswiri a maganizo, njira zonsezi zimasonyeza zotsatira zabwino zothetsa zolaula.

Kukhala m'maso onse

Mwina, ndi anthu ochepa chabe amene angayang'ane zolaula ngati pali anthu ena. Choncho, njira yabwino kwambiri yothetsera vutoli ndiyo kukhazikitsidwa kwa makompyuta kunyumba komwe kumakhala nthawi yambiri yomwe banja lonse limatha. Ngati kuli kofunikira kugwira ntchito ndi laputopu, ndibwino kuti mubwere ku chipinda chimodzi. Chinthu chachikulu ndikuti musayesedwe kupita ku malo omwe mumawakonda, pomwe palibe wina aliyense.

Ngakhale bwino, pangani ndondomeko yanu mwakuti kusonkhanitsa kwasungulumwa pa kompyuta sikunali malo. Ngakhale banja lanu kuntchito kapena kusukulu, mukhoza kupita kukayenda. Ngati apita kwinakwake, yesetsani kupita nawo nthawi iliyonse. Ndipotu, mfundo yonse ndi yakuti muyenera kumakhala ndi anthu osakhala okha.

Kuyankha

Kawirikawiri zimakhala zosavuta kuti anthu ayesedwe ngati akudziwa kuti wina ali ndi chidwi ndi zotsatira zake zabwino. Choncho, munthu wapamtima pa udindo wa wowerengera angathandize kuthetsa zolaula. N'zosavuta kukhulupirira nokha ndi luso lanu pamene pali wina woti muuze za zomwe wapindula.

Ndikofunika kufunsa wina kuti atamande chifukwa cha kupambana ndi kumulanga chifukwa cha kuyembekezera kosayenera. Zidzakhala zotsatila kutsatira ndondomeko ya tsiku ndi tsiku, makompyuta ndi malo omwe mumawachezera pa mlungu uliwonse kapena tsiku ndi tsiku. Tiyenera kuvomereza kuti wodalirayo sadzanyenga ndikuyeretsa mbiri ya osatsegula.

Ntchito Yathupi

Kuti musokoneze munthu pa kompyuta, zimathandiza kumupatsa zosangalatsa zothandiza. Kugwira ntchito mwakhama n'kofunika kuti chiwongoladzanja chikhale chokhudzidwa ndi omwe akudalira pa kupeza phindu la thanzi. Mukakhala okondwa, kwa nthawi yaitali mumakhalabe otetezeka ndipo mumalimbikitsidwa kusintha kusintha.

Bwezerani mafilimu owonetsa zachiwerewere akhoza kukhala akuthamanga, kuyenda, kulemera kwa thupi kapena kuyenda mofulumira. Kuphunzira chizoloŵezi chatsopano kumafuna chidwi kwambiri, kotero kuti pali mwayi uliwonse wopuma pa zolaula. Akazi akhoza kuvina, aerobics, yoga kapena kupanga. Chifukwa cha ntchito yogwira ntchito, ubongo umayamba kumasula mapirinphins ambiri, omwe amachititsa chisangalalo ndi kukhutira ndi miyoyo yawo. Kuwonjezera pamenepo, kawirikawiri pambuyo poyesera thupi palibe mphamvu yotsala pa kompyuta kapena pa intaneti.

Zosangalatsa zatsopano

Kudalira kumatengera anthu nthawi yochuluka, osalola kuti achite zomwe amakonda komanso kusangalatsa. Zizoloŵezi zoipa zimapangitsa kukhala kosatheka kusangalala ndi zinthu zosangalatsa ndi zosangalatsa, ngakhale ngati munthu ali ndi nthawi yawo. Mwina kuonongeka kwa zolaula pankhaniyi n'koonekeratu.

Muyenera kufufuza zofuna zanu mwa kuyankha moona mafunso ena. N'chiyani chikusoweka pamoyo? Kodi pali chilakolako chopita? Ndizochita ziti ndi zosangalatsa zomwe zilipo? Kodi mungakonde kugwira ntchito ngati mutayika ndalama m'malo omaliza?

Mwina pali chilakolako chosewera gitala mu gulu loimba. Ndiye ndi bwino kuyendera masitolo apadera ndikuphunzira zochepa pa intaneti. Mwinamwake ine nthawizonse ndinkafuna kupita ku mizinda yosiyana. Ndiye bwanji osagwira ntchitoyi? Moyo wanga wonse ndinalota kukwera kavalo? Mkulu! Kukwera pa akavalo ndibwino kwa moyo ndi thanzi. Zosangalatsa zatsopano zidzatenga nthaŵi ndi malingaliro, kotero zolaula sizidzakhala malo mmoyo. Zomwe zimakondweretsa, zimakhala bwino. Ndi moyo wawo umakhala wowala komanso wokondweretsa kwambiri!

Ubale wachikondi

Palibe chimene chingalowe m'malo mwa wokondedwa kapena wokondedwa, koma munthu wamoyo. Choncho, muyenera kumangotenga nthawi yomweyo ndikupita kukafunafuna theka lachiwiri. Ndi zofunika kuti chilakolako chatsopano chikhale chogona pabedi. Munthu wotereyu amadziwa momwe angapezere zolaula. Kukhala ndi chibwenzi mobwerezabwereza sikudzasiya chifuniro kapena mphamvu kuti akazonde maanja ena.

Ngati chilakolako chosiya mafilimu okhudzana ndi chiwerewere chimagwirizanitsidwa ndi kuzindikira kwina kwauzimu, ndiye kuti ndi chikondi, osati chifukwa cha njirayi, kuti azigonana. Ngakhale maulendo apansi pansi pa mwezi ndi chikondi china chingathandize kukhala bwino. Ndipo pano kale maanja akuyenera kuyesa chinthu chatsopano pabedi kuti asakonde zolaula.

Zikondweretseni zopindula

Kusintha khalidwe lachizolowezi ndi ntchito yovuta. Choncho, m'pofunika kuzindikira momwe mukuyendera ngati pali zochepa chabe zowonjezera. Nthaŵi zina zomwe zapindula zimathandiza kukonzekera maholide ang'onoang'ono omwe angapite mwambo wapamwamba kwambiri. Izi zimalimbitsa zotsatirazo ndipo zimalimbikitsa kusintha kosintha.

Zakale zolaula zolaula zimatha kunena yekha kuti sabata lathunthu silikuwonera mavidiyo osasangalatsa. Ndiye ziyenera kutamandidwa ndi kuyamikiridwa pa zotsatira zabwino. Keke yokhala ndi kandulo idzakhala yabwino kwambiri. Ndizokongola komanso zothandiza kwambiri.

Kudziwa mosapita m'mbali za zomwe zikuchitika siziyenera kunyalanyazidwa. Apo ayi, mwayi wobwereranso udzawonjezeka, ndipo wodalira adzayenera kuyambiranso.

Kusinkhasinkha

Choncho, kuti muchotse zithunzi zolaula, muyenera kutsatira zotsatirazi za akatswiri.

1. Kupanga chisankho. Ndikofunika kumvetsa vutoli, kumvetsetsa chifukwa chake kuli koyenera kuchotsa, ndikukonzanso njira zothetsera vutoli. Kuwerengera kudalira ndiko njira yoyamba yothetsera kuledzera.

2. Musadzitsutse nokha. Kudalira zolaula ndiko kupotoka, koma wina sayenera kuchita manyazi. Kuwona masewero okhudzana ndi zolaula ndi njira yosavuta yowunikira zosowa zanu zogonana, zomwe, mwa njira, zimakondwera ndi anthu ambiri.

3. Dziyang'anire nokha ndi kuthandizidwa ndi ena. Zotsatira zabwino zoterezi nthawi zonse zimakhudzidwa ndi zopatsa zazikulu. Ndipo chithandizo cha wokondedwa ndi cholimbikitsa kwambiri ndipo sichinapweteke aliyense.

4. Kuchita kudzikuza. Anthu omwe amangoganizira zachitsulo chodziwika bwino cha "kugonana ndi kugonana," amafunikira zambiri kuti akwaniritse zokhumba zawo. Choncho, ndizofunikira kuti mutenge zovuta tsiku ndi tsiku ndi zokondweretsa komanso zothandiza. Ndi nzeru zophunzitsidwa, zimakhala zovuta kwambiri kuti mukhale wogwidwa ndi vuto lililonse.

Tsopano mumadziwa kuchotsa zolaula nokha komanso kuthandiza ena apamtima. Vuto ndi lovuta, koma lingathetsedwe popanda thandizo la akatswiri. Bwino!