Saladi kuchokera ng'ombe mtima: oyeretsa nsonga

amayi ambiri si nthawi zonse anali kumvetsela mwachelu chifukwa Co umatuluka. Ndipo ine ndiyenera kunena, ndi chabe. Ndipotu, iwo ali ndi zinthu zambiri, kuphatikizapo mtengo osati m'munsi (poyerekeza ndi nyama), komanso makhalidwe kwambiri khalidwe. Mwachitsanzo, ng'ombe mtima lili mapuloteni monga mmene ng'ombe yokha, koma calorie ake ali chabe 95 kcal pa zana magalamu a mankhwala. Komanso, ndi kuchuluka yaikulu mchere zinthu zosiyana, mavitamini PP, K, E, A, mtima n'kofunika zakudya chigawo. A saladi wa ng'ombe mtima ndi atsimikize, chokoma ndi wokongola kwambiri mbale amene ali ndi zosangalatsa yemweyo adzadya onse a m'banja mwanu. Mwina drawback yekha izi chochokera - ichi ndi chimene akhale kwa nthawi yaitali kuphika, koma pa nthawi yomweyo kangapo kuchotsa madzi. Komabe, zotsatira zake zomalizira ndi kukoma zodabwitsa mbale zimadza kuposa nthawi imene siyidzabwezedwa.

Dziwani kuti saladi mitima ya ng'ombe kukonzekera osavuta. Pakuti ichi sitifunikanso kukhala ndi maluso apadera, ndi zosakaniza pakuti ali ophweka ndi Kufikika. Komanso, mbale ndi amazipanga wokongola kwa amuna, ndiye kuti m'pofunika kuganizira za mbuye wamng'ono, koma si waluso pokonza amasangalatsa zophikira. Choncho, ife azipereka tingachipeze powerenga saladi Chinsinsi ng'ombe mtima.

Kwa mbale muyenera:

- mtima (makamaka kale kukonzedwa) Ng'ombe;

- anyezi (awiri mutu);

- kaloti (zidutswa 2-3);

- mayonesi kapena masamba mafuta (kwa kudzaza);

- tsabola ndi mchere.

Kumene, musanayambe kukonza saladi wa ng'ombe mtima, payokha chochokera ayenera yophika. Kwa mbale zokwanira kuti ndiphike mkatewo kuti ola. Kutenga njira mofulumira bwino mtima kudula mutizidutswa tating'ono angapo. Pamene kuphika, m'pofunika kuti ayeretse anyezi mmodzi, kusema mphete theka ndi marinate iwo. Pakuti marinade kwa kapu ya madzi tikulimbikitsidwa kuwonjezera supuni anayi a viniga 9%. Karoti kabati ndi mwachangu ndi enawo (komanso akanadulidwa semirings) babu. Yophika mtima ayenera kuziziritsa ndiyeno kuwaza izo chabwino Julienne. Kenako onse zosakaniza - kuphatikizapo anyezi kuzifutsa - Kusakaniza, tsabola, kuwonjezera mchere, nyengo. Onse saladi wa ng'ombe mtima ndi wokonzeka.

Kumene, Chinsinsi lophweka. Koma saladi wa ng'ombe mtima - mbale ndi chinsinsi a. Ndipo zimenezo, pakapita nthawi pang'ono ndi mbale yosavuta - pamene mabanja ndithudi waweruzidwa zotamanda - ndiye inu mukhoza kuyetsa monga mmene mukufuna. Ng'ombe mtima mwangwiro pamodzi ndi kulemera kwa mankhwala osiyanasiyana. Izo zikhoza kukhala, ndi bowa, ndi mazira, ndi Nkhaka, ndi mbatata - options galore. Komanso, kukonzekera akhoza kufalitsa zigawo za zosakaniza amene mbale maonekedwe zachilendo, ndipo, ndithudi, ndithu diversifies kukoma kwake. Choncho palibe chifukwa kuti mosamalitsa kutsatira Chinsinsi tingachipeze powerenga, m'pofunika kulenga, kuyetsa ndi kupambana pa njira pamtima wake wokondedwa, woyenera kutamandidwa ndi uyamiko kwa njira mbadwa.