Rebirthing - ndi chiyani? Rebirthing: njira ya kuphedwa, ndemanga

Rebirthing - ndi chiyani? Panthawi imeneyi timatanthauza njira yapadera yopuma yomwe imalimbikitsa kusintha kwauzimu. Ntchitoyi ndi mbali ya chiphunzitso chonse chafilosofi, cholinga cha kumasulidwa kwa mphamvu ndi kugwirizana kwa thupi ndi maganizo a munthu.

Lingaliro la

Mawu akuti "kudzudzula" -ndi chiyani? M'Chingelezi amatanthawuza "kubadwanso". Chizoloŵezichi ndi cholinga chomasula munthu ku zotsatira zosiyana za zochitika zake zakale, komanso kutumiza mphamvu zake, zomwe zimatsogolera ku mgwirizano ndi kubwezeretsa malo okhala.

Woyambitsa njirayi ndi Leonard Orr, amene adagwiritsira ntchito chidziwitso chake ndi zomwe akudziwa pogwiritsa ntchito njira zosiyanasiyana zakummawa. Malingana ndi chizoloŵezi ichi, munthu aliyense akhoza kukumbukira ndi kubwereranso kubadwa kwake. Ichi ndi maziko omwe chitsutsano chimamangidwa. Mayankho a otsatira njirayi amati kukumbukira kubadwa kumatsegula mphamvu yaikulu ya mphamvu ndi mphamvu mwa munthu. Zimamuthandiza munthu kusintha komanso kukhala womasuka, wosangalala komanso wogwira ntchito pazochitika zake za tsiku ndi tsiku. Kukula kwauzimu ndilo liwu lina lomwe nthawi zina limafotokozedwa kuti ndikunyoza. Ndi chiyani? Pachifukwa ichi, njirayi imamveka ngati moyo watsopano kwa munthu, pamene akuyamba kumva malo omwe akuzungulira, komanso mphamvu ya chirichonse chomwe chimuzungulira.

Mbiri ya maonekedwe

Njira imeneyi inayamba kuonekera m'ma 1970 m'ma USA. Kubwereranso kubwereza kubwezeredwa kunali kumanganso kofunikira. Njirayi inakonzeratu kumasulidwa kwa munthu pachisokonezo cha kubadwa, chomwe chinamlepheretsa kukhala ndi moyo wabwino komanso kusungidwa, zomwe zinasintha zomwe adachita pazochita zake zonse. Ichi ndi chithandizo champhamvu kwambiri komanso chothandiza kwambiri. Njira yopuma imathandizira kudzimasula pa zovuta zomwe zimakhalapo pa kubadwa.

Kubwereranso pazomwe zilipo pakali pano kumayembekezera kuthetsa kuthetsa kwa mtundu uliwonse, osati kuchokera kwa munthu amene analandiridwa ndi munthu pa nthawi ya kubadwa kwake. Izi zimathandizidwa ndi kumasuka bwino , nyimbo ndi kupuma.

Pogwiritsa ntchito njirayi, pali malingaliro osiyana pa kukonzanso. Maphunziro, olakwika ndi abwino, amachokera kwa anthu onse a njira iyi, ndi kwa akatswiri ena. Malingaliro awa amatsutsidwa ndi madokotala ndi akatswiri a maganizo, ndipo ena a maganizo a anthu ambiri amawona kuti ndi owopsa, chifukwa njirayi ingapangitse hyperventilation m'mapapu. Mulimonsemo, mpaka pano, palibe maphunziro a zachipatala omwe amatsimikizira kapena kutsutsa mphamvu ya njirayi.

Ubwino

Ngakhale kuti pali deta yotsutsana, omvera a teknoloji amaumirira pa zabwino zomwe kumangidwanso kuli. Ndemanga imanena kuti njirayi ili ndi ubwino wotsatira:

• Amachotsa vuto la maganizo ndi kupsinjika maganizo.
• Amatulutsa thupi la minofu.
• Amachotsa zinthu zosiyanasiyana zamaganizo ndi zamaganizo.
• Zimasonyeza kuthekera kwa munthu.
• Lonjezerani mwayi wodzidziwitsa nokha.
• Amalimbitsa thanzi.
• Zimakulolani kuti mukhale ndi moyo wabwino.
• Amakula kwambiri.

Kuwonjezera apo, njirayi imakuthandizanso kuti muziganizira kwambiri zinthu zabwino komanso musamaganizire mavuto ndi zolephera.

Zida za njirayi

Malingana ndi otsutsa njirayi, rebufing imakulolani kuti mutsegule, kupeza ndi kuzindikira zochitika zachinsinsi za munthu yemwe ali ndi chikumbumtima chake. Nthawi zambiri, tikukamba za zovuta zosiyanasiyana za maganizo ndi maganizo, kukhumba zilakolako ndi zochitika, zolakwika, zolakwitsa, ndi zina. Kutaya katunduwu ndi zomwe rebreathing akuchita. Njirayi imabweretsa mgwirizano wa dziko lapansi lamunthu, ndipo imatsegulira njira zowononga pamaganizo ndi m'maganizo.

Zowonongeka mkati ndi zochitika zomwe munthu ali nazo, makamaka moyo wake umagwiritsidwa ntchito mphamvu. Rebirthing imamasula zinthu izi ndikuzibwezeretsanso ku njira yabwino komanso yogwira ntchito.

Thandizo lodzikonda

Njira imeneyi imaganiza kuti njirayi imachokera mkati, popanda kuwadziwitsa alendo. Thandizo lokha ndi kumanganso - ndi chiyani? Kuti njirayi ikhale yogwira mtima, munthu ayenera kudziwa zambiri za maganizo ake, maganizo ake ndi thupi lake. Izi zidzatithandizira kumvetsetsa zomwe ziri - zosamvetsetseka, ndi zomwe zili.

Kufufuza kokhazikika kwa mphamvu zopanda mphamvu komanso kukwaniritsa mavuto a munthu kumabweretsa kwa munthu malingaliro ndi ntchito yake. Njirayi imapereka mpata wambiri kwa thupi ndi malingaliro. Makamaka, zimathandiza kumvetsetsa nokha ndi kukwaniritsa chikhalidwe cha chimwemwe ndi mgwirizano.

Zida zamakono

Kuti muzindikire njirayi, muyenera kuchita magawo angapo pansi pa chitsogozo cha mbuye wodziwa bwino, ndipo pitirizani kuchita nokha. Izi ndizomwe kubwezeretsa kuli. Njira yowononga ikuwonetseratu zinthu zotsatirazi:

• Kupuma kwapopera kumakhala kosavuta.
• Kupumula pa msinkhu ndi m'maganizo.
• Kusamala mwatsatanetsatane za tsatanetsatane ndi chithunzi chachikulu cha zomwe zikuchitika kuzungulira.
• Kusintha kuchoka ku zoipa kupita kuzinthu zonse, mosasamala kanthu za zochitikazo.
• Chidaliro chonse mu ntchito yomanganso.

Zomwe zikugwirizana ndi zigawozi zimalola kuti zifike pamtunda ndi thupi.

Mbali za kupuma

Kubwereranso kuli ndi zigawo zingapo. Ntchito yaikulu apa ikuperekedwa ku kupuma. Ndi udindo wa kutulutsidwa kwa mphamvu ndi kugwirizana pakati pa thupi ndi malingaliro. Njirayi ikuwonetseratu kugwiritsa ntchito mitundu inayi yopuma:

• Kuzama ndi pang'onopang'ono. Njirayi imagwiritsidwa ntchito poyambitsa njirayi. Panthawi imodzimodziyo thupi limatulutsa, ndipo zovuta zonse ndi zosasangalatsa zimamva bwino.
• Kuzama ndi kawirikawiri. Maziko a kumanganso. Anayesetsa kupeza chidziwitso. Kugogomezera ndi chilengedwe komanso kudzikonda.
• Mwamsanga komanso mopanda pake. Anagawanika maganizo okhumudwa kukhala zidutswa. Amakhala ogwira ntchito kwambiri.
• Wonyenga komanso wochedwa. Anachoka kuchoka pa kubwezeretsanso.

Mtundu uliwonse uli ndi makhalidwe ake ndipo umafuna kuchita zinazake. Njirayi imalimbikitsidwa ndi nyimbo zosankhidwa.

Holotropic Breathwork

Njira yonse yomangidwira ndi mbali yochokera ku holotropic njira yopuma. Icho chinapangidwa ndi Grof monga njira yowonjezera mofulumira kulowa mu chikumbumtima. Holotropic kupuma ndi rebirthing akadali kusiyana. Chifukwa cha kuyambira kwa chidziwitso, ochirikiza njira yoyamba amakhulupirira kuti magawo onse ayenera kuyendetsedwa pang'onopang'ono komanso motsogoleredwa ndi akatswiri. Kuwonjezera apo, izi zisanachitike, munthu adzalandire chidziwitso choyenera, chomwe chidzamukonzekeretsa kubatizidwa. Njira yomangidwira ndi yodziimira ndipo imagwiritsidwa popanda kugwiritsa ntchito akatswiri ena. Izi kawirikawiri zimakhala kutsutsa kwatsopano kwa matekinoloje.

Rebirthing ndi njira yapadera yopuma yomwe imafuna kutulutsa mphamvu ndikufufuza zofuna kusintha. Njirayi ikuwonetseratu kugwiritsa ntchito mpweya wapadera komanso malamulo ena.