Otsitsira mapewa! Izi - maziko a mapangidwe torso zazikulu

oyamba ambiri omwe akufuna kukhala mwini wa torso zazikulu, chifukwa ena, chidwi chake lolunjika pa ntchito ndi kumbuyo, chifuwa ndi manja. Koma maziko, amene ali koma kuti "gwirani", ndi mapewa wokongola. Kulenga chithunzi zithunzi chabwino, njila chithunzi. Choncho, pamene kugwedezeka mikono, tiyenera kuonetsetsa kuti akhale lalikulu monga zotheka. Mukhoza kuchita izi mwa ntchito ya Zochita wapadera.

Ngati bwino kupeta mapewa, n'zotheka kuonetsetsa kuti chidzakula chipewa minofu champhamvu komanso chozama. Iwo akhoza kugawidwa m'zigawo zitatu:

• kutsogolo;
• pafupifupi (mbali);
• kumbuyo.

Pamene manja kugwedezeka, pamenepo aliyense wa iwo ayenera idzachitika akonzedwa zokambirana zenizeni, analemba nokha. Mukhoza, ndithudi, ntchito mapulogalamu amene analengedwa ndi m'misili.

M'nkhani ino timapereka angapo zokambirana, kupanga nthawi yomweyo mabacteria onse atatu. Pamene kugwedezeka manja kunyumba, osati mu masewero olimbitsa thupi, muyenera kuganizira mfundo zotsatirazi:

1. Mwa Zochita akufuna woyamba ayenera kuyamba kukatenga chimodzi, kakulidwe ambiri. Patsogolo wapatsidwa kwenikweni limatuluka kuti chifuwa ndi zhimam.
2. More othamanga odziwa ayenera kusankha masewera olimbitsa thupi limodzi pa mtanda, kupanga waika osachepera anayi.

The Poyamba, kupanga mabacteria kutsogolo ndi ofananira. Otsitsira mapewa kubwereza osachepera atatu. Mapazi kuika mtunda wa osachepera masentimita makumi asanu. Tengani positi ndi yolanda pamwamba. Distance muyenera chimodzimodzi monga pakati pa miyendo. Kukweza zolemera mlingo phewa, ndipo ndiye Finyani pa mutu wanu. Muyenera ntchito kumbuyo pang'ono, pamene bala adzakhala pamwamba.

Ntchito yachiwiri ndi yakuti muyenera kukoka barbell mmwamba, kugwedeza manja mbali. The katundu kugwira pa mlingo wa m'chiuno mu vise ndi, tidzatenga m'lifupi phewa padera. Timayamba kulichotsa ilo oposa, asanafike mlingo wa korona. Gwirani barbell pa masewera olimbitsa thupi pa mtunda wa masentimita makumi atatu kuchokera thupi. Komanso sanatchule pang'onopang'ono. Otsitsira mapewa nthawi zosachepera zitatu.

Ntchito yachitatu ikukhudza kuchita alternating makina, choyamba m'chifuwa, ndiyeno - atakhala chifukwa mutu. Uyamiko kwa Iye, mukhoza kutulutsa mbali ndi mapewa kutsogolo. Kukhala pa benchi, khosi ayenera kukhala pansi pa chifuwa. Nsinga - pafupifupi. Finyani pa mutu wanu, ndiye adatchithisira mutu wake ndi mapewa. Kachiwiri Finyani mmwamba. Choncho, tipitirize: pachifuwa pake, ndiye mutu wake, ndi zina zotero. Kukweza khosi imatengedwa kubwerezabwereza wina.

zolimbitsa chachinayi walangizidwa mbali ndi zone kutsogolo. Otsitsira mapewa ndi nthawi zosachepera zitatu. Dumbbells Khalani manja wopindidwa, makhwatha akukumana mzake. Elbows zomera madera osiyana ndi imodzi Finyani dumbbells m'mwamba, kufika mlingo wa korona. Pa njira yodutsamo yomaliza ya kanjedza ayenera akuyembekezera yekha. Kenako, ife kubwerera ku malo poyambira ndi kubwereza kachiwiri.

ntchito wachisanu ndi kupanga mabacteria ndi lateral. Khala pa m'mphepete, pang'ono atatsamira patsogolo. Manja ndi dumbbells tsitsa. Kenako timayamba choti iwo mu madera osiyana pamwamba. Kupanga maulendo asanu ndi atatu.

The chimodzi mitundu womberani kumbuyo ndi kutsogolo malo. Manja ndi dumbbells ayenera adatchithisira ndi pang'ono ndichotse pa elbows lapansi. Palm - anawalozera mmbuyo. Choyamba, kwezani dzanja limodzi, kufika mlingo la pamphumi, ndipo kenako - wina. Kodi mukufuna kubwereza osachepera asanu ndi atatu pa chilichonse dzanja.

Seventh zolimbitsa "umalimbana" kuti mabacteria onse. mapazi awo pamodzi, miyeso ayenera m'chiuno ndi manja pang'ono akunga. Yambani choti iwo m'mbali, kufika mlingo wa makutu, ndiye kuchepetsa mwachidwi dumbbells anakhudza mzake, pita chiyambi. Kodi zosachepera maulendo asanu ndi atatu.

Zovuta akufuna adzakhala maziko ntchito m'dera mapewa.