Osiyana Mphamvu Slimming Menyu - Nthano Kapena Zenizeni

Mwamsanga pamene panali chiphunzitso cha mphamvu osiyana, izo yomweyo anagawa anthuwo m'magulu awiri. Mmodzi memorably amakhulupirira thandizo obweretsa osiyana magetsi. Other - timakhulupirira kuti mfundo imeneyi ndi pafupifupi Gwero la zoipa zonse. Ena amakhulupirira kuti ndi chakudya chimenechi iwo basi tichotse pogwiritsa anthu owonjezera, komanso ayeretse thupi. Other - Ine ndikukhulupirira kuti izo zimabweretsa mavuto okha. Choncho, naprtmer, kumadzulo kwa nthawi yaitali ankaona kuti chakudya osiyana - sitepe osati kuchotsa kulemera muyeso, komanso kulimbikitsa chitetezo cha m'thupi ndi bwino chimbudzi wonse. Izi, ndithudi, ndi kulondola. Chicken kupukusa maola 2, ndi nkhumba - maola 6. Tangoganizani, ngati inu kudya nkhumba, osati kokha, komanso masamba ndi zipatso, maswiti, mtundu wa katundu kuti adzachititsa kuti mmimba mwanu? Pofuna kumvetsa funsoli, m'pofunika kuona kuchokera mkati.

Kholo la chiphunzitso chimenechi ndi Herbert Shelton - American kadyedwe. Chiphunzitso cha chakudya osiyana zochokera chakuti pamafunika michere ena kuti akhoza kudya yekha mankhwala enieni mtundu uliwonse wa malonda chimbudzi. Mwachitsanzo, chakudya ndi lamamatira ndi soda, ndi mapuloteni - kudzera mwa acid amathiridwa. Malinga Shelton, munthawi yomweyo malowedwe a zinthu zimenezi mmimba, izo imangolongeza dongosolo m'mimba. Koma chinthu chachikulu ndicho kuti chakudya impairs kapamba, amene Pankhaniyi limatchula yabwino kuchuluka kwa insulin.

achiwiri magetsi ndi mfundo za mmene kuphatikiza bwino zakudya zidzayambitsa olimba a kapamba. Chifukwa, bwino kagayidwe ndi munthu adzayamba kuonda.

Gululi njira kuwonda sitikayikira kuti mbale ya chakudya osiyana akhoza zosiyanasiyana.

Osiyana chakudya kwa kuwonda menyu zachokera malamulo. Choyamba, muyenera kutenga chakudya ndi imeneyi ya maola 2. Musati kuphatikiza zakudya zokhala ndi wowuma (mkate, pasta, nandolo, mbatata), ndi mankhwala mapuloteni (mazira, nyama, nsomba, mtedza, nyemba). Zamgululi ndi wowuma akhoza bwinobwino pamodzi ndi mafuta (kirimu, batala, mafuta anyama). Koma pali zakudya zina zomwe mitundu ndale (zipatso, masamba), iwo akhoza pamodzi ndi mankhwala ena.

admirers Shelton amakhulupirira kuti mtundu uwu wa osiyana menyu chakudya kuwonda, n'kofunika kuti lake lonse.

otsutsa Shelton anaona mu luso kwambiri cha zolakwa. Chinthu chachikulu ndi chifukwa cha mphamvu amenewa mavuto ndi mmimba, chifukwa pamene munthu uyamba kulandira chakudya m'mimba kamodzi opangidwa ndi sopo ndi hydrochloric acid. Choncho, mbali ya zipangizo chabe kutha. Ndipo patapita nthawi zina, kusiya m'mimba kudya chakudya losanganikirana. Kenako sangathe chiphunzitso ichi kuti n'zosatheka kuti mapuloteni ndi chakudya padera, chifukwa mankhwala ambiri muli mwakamodzi onse.

A osiyana chakudya zakudya menyu kungachititse munthu nkhawa. Iwo kalekale zatsimikiziridwa kuti maganizo zimadalira zakudya za "chimwemwe timadzi", ndipo izi zimatheka pamene onse mapuloteni ndi chakudya kulowa m'thupi limodzi.

Ngakhale ngakhale okayikira amavomereza kuti kulekana chakudya zakudya menyu, koma zingachititse kuti kuwonda owonjezera. Koma nthawi zina izi si chifukwa cha kulekana kwa mapuloteni ndi chakudya, ndi chifukwa cha kuwonjezeka kwa zakudya anthu a zipatso ndi ndiwo zamasamba zimene zili zambiri CHIKWANGWANI kuti ungapsereze mafuta ndi kuyeretsa thupi.

Choncho kujambula nokha yankho. Ndi pamaso panu kusamalira thanzi lanu, kuti mudziwe zambiri. Pamene mawu ukupita, ndi bwino kukhala omasuka kamodzinso, osati aipsa osati moyo, komanso thanzi. Yabwino - ndi kufunsa dokotala.