Omega-3 mu mimba: kupindula kapena kuvulaza?

Azimayi ambiri akudabwa chifukwa chake dokotala akulamula Omega-3 panthawi yomwe ali ndi pakati komanso ngakhale akukonzekera. Kodi chofunika kwambiri pa mafuta a nsomba ndi chiyani? Kodi chikukhudzana ndi chiyani pamwambapa? Tiyeni tiyesere kumvetsa.

Kodi Omega-3 ndi chiyani?

Mankhwalawa ndi polyunsaturated, fatty acids, monga DHA ndi EPA, omwe amapangidwa kuchokera ku mafuta a nsomba omwe amakhala mumadzi akuya kwambiri.

Kuwonjezera pa chilengedwe ichi, Omega-3 amapezeka mkaka wa mbuzi, koumiss, flaxseed, mkungudza ndi mtedza.

Asayansi asonyeza kuti mafuta a nsomba amakhala ndi ubwino wambiri pa ubongo wa munthu, popeza mafutawa amakhala ndi mafuta oposa 60%. Choncho, Omega-3 ikhoza kusintha momwe munthu amagwirira ntchito.

Anthu wamba, kuti apereke zosowa za tsiku ndi tsiku m'thupi mwa nsomba, odyetsa akulangizani kugwiritsa ntchito tsiku ndi tsiku mankhwala monga fulakesi kapena mbewu ya dzungu pambiri ya supuni ziwiri, ndi tebulo la mafuta a maolivi. Pamafunika kuwirikiza pawiri pa sabata kuphatikizapo nsomba mu zakudya. Zimalimbikitsanso kuti nthawi zonse muzidya mkaka wa mbuzi ndi mbuzi.

Kwa akazi, izi sizikwanira. Kufunika kwa Omega-3 kwa amayi apakati ndi 300 LMWH. Choncho, mayi wam'mbuyo amasonyeza kuwonjezera kwa mafuta a nsomba.

Kugwiritsa ntchito mafuta a polyunsaturated mu mimba

Zimadziwika kuti kwa amayi omwe ali ndi udindo wapadera amasewera ndi zakudya zomveka bwino. Pankhaniyi, nkofunika kuti mu zakudya za amayi apakati, polyunsaturated mafuta acid alipo.

Tiyenera kuzindikira kuti nkofunika kutenga Omega-3 pokonzekera kutenga mimba komanso panthawi yake. Zinthu izi sizimapangidwa mu thupi laumunthu ndipo sizingasinthe.

Omega-3 pokonzekera kutenga mimba ndi ofunika kwambiri. Kuvomerezeka kwa mafuta a nsomba pamwambapa kumapangitsa kuti kubwezeretsedwa kwa katunduyu kukhale thupi la mkazi. Omega-3 amachita ntchito zofunika kwambiri:

• Amatsitsa mphamvu ya mafuta;
• Kuyimira kuchuluka kwa cholesterol mu magazi;
• Zimayambitsa mitsempha ndi dongosolo;
• Amachepetsa gululo;
• Kuwonjezera mphamvu;
• Zimakhudza kwambiri moyo;
• Amapereka njira yopangira prostaglandin zotsutsa;
• Amalimbikitsa ntchito yabwino ya retina ya diso ndi ubongo.

Omega-3 kwa amayi apakati ndi ofunika kwambiri:

• Mafuta a polyunsaturated acids amalepheretsa chitukuko cha kugwira ntchito msanga;
• Kuchepetsa chiopsezo chokhala ndi toxicosis kumapeto kwa mimba;
• Pewani kuchitika kwachisoni kwa amayi omwe ali pa malo.

Gestosis kapena latexic toxicosis ndi matenda owopsa kwa amayi oyembekezera. Zimaphatikizapo kutupa kwakukulu, kuwonjezeka kwaubweya wambiri, placenta, manjenje, chiwindi komanso impso. Ndi gestosis yaitali, magazi aang'ono amalowa mu placenta. Zotsatira zake ndi njala ya ziphuphu ndi kusowa kwa zakudya.

Mafuta a nsomba kumapeto kwa toxicosis amakhalanso ndi zotsatira zabwino:

• Amateteza maselo omwe amayendetsa zotengera kuchokera mkati, kuchokera ku kuwonongeka ndi kuwonongeka;
• Zimakhudza mahomoni a nkhawa, zomwe zimachititsa kuti norepinephrine, yomwe siidali yowonjezera monga adrenaline;
• Amachepetsa kuthamanga kwa magazi;
• Amathandizira kuyendetsa magazi;
• Kuwongolera moyenera kupanikizika ndikulepheretsa chitukuko cha amayi apakati.

Kuwonjezera apo, madokotala amati nthawi zina chitetezo cha mthupi cha mayi woyembekezera chimayambitsa chiwembu. Omega-3 ikhoza kuletsa kugwira ntchito kwambiri kwa chitetezo cha mthupi.

Mphamvu ya Omega-3 pa chitukuko cha mwana

Mafuta a mafuta a Polyunsaturated amakhala ndi zotsatira zotsatira pa kukula kwa fetus:

• Limbikitsani kukulitsa thanzi lake;
• Pewani matenda osokoneza bongo;
• Tetezani ku chikoka cha zinthu zovuta.

Kuonjezera apo, Omega-3 imalimbikitsa kubwezeretsa kwa retina ya mwanayo. Choncho, madokotala amalimbikirabe kuti amayi omwe am'tsogolo adzatenge mafuta a nsomba panthawi imene mwanayo adzabereke. Kuwonjezera apo, m'miyezi yoyamba ya moyo wa mwanayo, madokotala a ana amapereka mankhwalawa kuti athetse ziphuphu.

Njira yabwino yothetsera vuto la amayi apakati: Omega-3

Zimadziwika kuti tsiku lililonse munthu amakhala ndi zovuta zosiyanasiyana. Ngati m'thupi mwake muli kusowa kwa Omega-3, ndiye kuti chisoni chimangowonjezera nthawi.

Mafuta a mafuta a Polyunsaturated musalole kuti maganizo olakwika asamangidwe. Omega-3 salola munthu, kuphatikizapo mayi wokwatira, kuganizira za zoipa. Izi ndi njira zowonetsera kuti tipewe kuvutika maganizo kwa amayi oyembekezera.

Kodi vuto la kusowa kwa mafuta a polyunsaturated acids kwa azimayi omwe alipo?

Kuperewera kwa Omega-3 kwa amayi apakati kumawopsyeza ndi matenda awa:

• Ntchito yamakono yosiyanasiyana ya majeremusi;
• Kuzoloŵera kuperewera;
• Kupereka chitukuko cha kuchepa kwapadera;
• Kuchepetsa kukula kwa fetus.

Kuonjezerapo, Omega-3 imathandiza kuti matendawa asokonezeke komanso kuti asamapweteke.

"Omega-3 Doppelherz" pa mimba

Izi biologically yogwira zowonjezera ndi kuphatikiza ndipo muli nsomba mafuta kumpoto salimoni. "Omega-3 Doppelherz" panthawi yomwe ali ndi mimba ali ndi zotsatira zotsatirazi pa thupi la mayi ndi mwana wake:

• Hypolipidemic;
• Kubwezeretsa;
• Antioxidant;
• Mitsempha yotsitsimula;
• Zosokoneza;
• Anti-yotupa;
• Antigregregate.

Chovala chimodzi cha "Omega-3" chogwiritsidwa ntchito popanga mankhwalawa chimakhala ndi maola 24% a tsiku ndi tsiku a mafuta a nsomba ndi 50% tocopherol acetate (vitamini E). Mankhwalawa amachepetsa mavuto omwe ali nawo ndi mtima komanso dongosolo lake, komanso amaonetsetsa kuti maselo amadzipiritsika, amayenda magazi ndipo amachititsa ubongo kugwira bwino ntchito.

Kawirikawiri kwa "Doppelgerz-Omega-3" yokhala ndi mimba "perekani kapsule imodzi patsiku. Kutalika kwa njira yopititsira mankhwala omwe ali pamwambawa ndiwekha.

Mavitamini "Vitamu Omega-3" pathupi

Kukonzekera pamwambapa kuli ndi vitamini E ndi decohexaenoic ndi eicosapantoic asidi. Otsatira awiriwa ndi a Omega-3 gulu.

"Vitamu Omega-3 cardio" panthawi yomwe ali ndi mimba ali ndi zotsatira zotsatira pa ziwalo za mayi wamtsogolo:

• Anti-yotupa;
• Amathandizira kupuma;
• Kuwonjezera ntchito ya mapulogalamu othandizira membrane;
• Kulimbitsa thupi la metabolism la lipoproteins;
• Sungani malonda a magnesium ndi calcium ions m'maselo a myocardial;
• Amateteza maselo ku zinthu zokhudzana ndi okosijeni.

Mankhwalawa amaperekedwa kwa amayi apakati payekha, koma osapitirira makapisozi atatu pa tsiku.

"Omega-3 Trimester" mu mimba

Izi zimakhala zochititsa chidwi kuti zimapangidwira amayi apakati. Zimaganizira zofunikira za thupi la mayi kukonzekera kukhala mayi, ndipo liri ndi Omega-3 acids, folic acid ndi vitamini D. Malingana ndi madokotala, panthawi yomwe ali ndi pakati ndi kukonzekera, zakudya zowonjezera zitatu ziyenera kuwonjezeredwa.

Maziko a mankhwalawa ndi mafuta a nsomba za Icelandic - omwe amachokera ku Omega-3 ndi vitamini D. Komanso amaphatikizapo folic acid, vitamini E ndi vitamini B12. Mgwirizano wa zigawozi zimapereka ubwino wotsatira kwa mayi ndi mwana: • kumagwirizana ndi uchembere wabwino wa mkazi, kuonjezera mwayi wokhala ndi pakati • kumapanga maziko a moyo wamaganizo ndi thupi la mwanayo • kumuthandiza mkazi kuthana ndi nkhawa, kusintha maganizo, ndi kuchepa kwa toxicosis • kumapangitsa kuti thupi likhale lolimba, Ndipo kupeŵa misonzi panthawi yoyesera. Mavutowa adzakhala othandiza pa nthawi yomwe ali ndi mimba komanso pokonzekera kutenga pakati ndi kutaya mimba.

Ndemanga zogwiritsira ntchito mafuta a nsomba pathupi

Mungapeze mauthenga ambiri ochokera kwa odwala amene anatenga Omega-3 panthawi yoyembekezera. Mayankho awo ndi abwino chabe. Akazi amasonyeza kuti polandira chithandizochi, ubwino wawo ndi mwana wawo watha. Kufufuza kwakhala kozolowereka. Kuwonjezera apo, akatswiri amanena kuti mafuta a nsomba amakhala ndi zotsatira zabwino kwambiri pa zotengera, magazi ndi zakudya za mwana.

Azimayi amene anatenga Omega -3 pa nthawi yomwe ali ndi pakati adasonyeza kuti anauzidwa 1 kapu 2 kapsules pa tsiku. Izi ndizokwanira kuti pakhale mlingo wa tsiku ndi tsiku wa polyunsaturated mafuta acids.

Omega-3 kwa amayi apakati ndi mankhwala othandiza kwambiri, omwe amakhudza kwambiri kukula kwa maganizo a mwana. Kuloledwa kwa mankhwala omwe ali pamwambawa ndi chitsimikizo cha thanzi la mayi ndi mwana wake.