Muesli kulemera - zothandiza ndi zokoma

Chida chofanana ndi muesli chinakhazikitsidwa kumayambiriro kwa zaka makumi awiri ndi makumi awiri ndi dokotala wochokera ku Switzerland, wotchedwa Maximilian Birkar-Benner (mtsogoleri wapamwamba wa anthu odya zamasamba). Anakhulupilira kuti maapulo amathandizira kuti adziritse matenda a jaundice, ndipo adalonjeza kuti muesli wolemera, kuphatikizapo masamba atsopano komanso kusungidwa kwa mapuloteni, ndiwo njira yabwino yothetsera moyo wathanzi. Ndipotu, palibe deta yamtundu yokhudza zakudya zomwe zaperekedwa. Komabe, mukhoza kuwonjezera zakudya zanu zowonjezera za zomera zomwe zimayambira komanso muesli zolemera.

Muesli ndipadera chisakanizo cha tirigu, mtedza ndi zipatso zouma. Amagulitsidwa okonzeka m'masitolo kapena masitolo. Zakale za muesli zowonongeka zimapangidwa pamaziko a maapulo atsulo ndi supuni ya oat, ndi mkaka wokometsera wokometsera, mandimu, ndi mandimu. Amapanga maphikidwe amakono apanga kukonzanso zoyambirirazo, kuphatikizapo mafuta, malanje kapena madzi a apulo, zipatso zouma zouma, yogamu, sinamoni ndi nutmeg.

Kodi kuphika muesli?

Chophimba chachikale: Tengani mphukira za tirigu kapena oatmeal, onjezerani apulo wouma (zobiriwira zobiriwira) ndi batala wosungunuka ndi amondi ophwanyika. Ngati mwasankha kugwiritsa ntchito muesli kulemera kwa zakudya zanu, bwerani nokha kapena mugwiritse ntchito zomwe zili ndi chilengedwe chokwanira. Odzola, zotetezera ndi mitundu yojambula zimayesetsa kuti zero zisokoneze thanzi lanu.

Pulofesa Birkar-Benner ankakhulupirira kuti zipatso, ndiwo zamasamba ndi zinthu zina zakuthupi zimachiza thupi ndikuzisunga. Akatswiri odwala zakudya zamakono komanso akatswiri azachipatala amavomereza kuti amavomereza. Chakudya chogwiritsa ntchito muesli kulemera, popanda mafuta odzaza ndi shuga, kudzakuthandizani kuti mukhale ndi ulemelero wathanzi. Ndibwino kuti mutengere zakudya kuchokera ku ufa wokonzedwanso ndi maswiti ndi zakudya zovuta, ndiye mutha kuona momwe ntchitoyi ikugwirira ntchito. Mafuta onsewa okonzedwa bwino, ndi okhutira pa kadzutsa, omwe ali odzaza ndi mafuta, amatenga thupi lanu ndi zakudya zophweka, zozizira ndipo kenako amasandulika mafuta ochuluka odedwa.

Kodi muesli ndi othandiza?

Hercules, yomwe imapezeka muesesli, imapezeka kuti imakhala ndi mitundu yambiri ya chilengedwe yomwe imayenera kukhala yathanzi. Malinga ndi akatswiri okhudza zakudya zopezeka ku yunivesite ya Colorado, zamoyo zapachilengedwe zimakhala ndi ubwino wosatsutsika pochizira kudzimbidwa, thupi lokhala ndi slag ndi zotupa, komanso poyeretsa thupi lanu. Pogwiritsa ntchito oat flakes ndi vitamini C mu lalanje kapena ma apulo, chitsulo chimakhala bwino kwambiri, chomwe chiri mu oats. Yogurt ndi gwero la calcium, zipatso zouma - gwero la mavitamini ambiri, mavitamini, ndipo ali ndi kukoma kokoma kwambiri ndi fungo.