N'zosavuta kukonzekera gizzards nkhuku multivarka?

Ndinkafuna kuchitira nokha chinachake chokoma pa yemweyo otsika-kalori? Ndiye kungakhale bwino kukonzekera m'mimba nkhuku multivarka, Chinsinsi iwo wosavuta.

A pang'ono za ubwino mbale

Ubwino wa mbale ndi kukonzekera sayenera nthawi zambiri. Ndipo ngati mwaganiza kuonda, ndiye inu ndithu muyenera kukonzekera m'mimba nkhuku. Caloric otsika awo - ndi pafupifupi 80 kcal pa 100 gram wa mankhwala. Ambiri mwa-mankhwala tsopano kupezeka kwa aliyense ndipo amatha kusiyanitsa zakudya ndi tsiku.

Ponena za ubwino wa mbale angathe kukumbukira kuti nkhuku gizzards mu multivarka anakonza mogwirizana ndi malamulo onse ndi wofunika kwambiri chifukwa zili zambiri zomanga thupi ndi chitsulo, komanso si zofunika kwenikweni mtembo wa folic acid. Onani amene ali ndi mavuto ndi tsitsi kapena misomali: motsimikizika monga mu zakudya zopangidwa-.

Choncho, ubwino mbale taphunzira tsopano anayamba kuphika gizzards nkhuku multivarka ntchito mode "Kuthetsa". Ngati mulibe luso chozizwitsa, kubwera mu zothandiza ndi wamba, kutsimikiziridwa poto.

zosakaniza kofunika

Kuti akonzekere ndi mimba ya nkhuku mu multivarka, tiyenera kilogalamu imodzi anyezi 3-4 ndi 2 lalikulu kaloti. Koma tomato, ndiye izo zidalira pa kukoma kwanu. Optionally, inu tingalandire tomato ndi phwetekere phala itatha.

Ndondomeko yokonza m'mimba chokoma nkhuku

Kupeza njira kuphika. Ventricles kusamba bwinobwino pansi madzi kuchotsa mafuta. Iwo m'pofunika kuti muzisiyira theka la ola m'madzi ozizira.

Kenako chitani yokonza masamba. Dulani anyezi theka mphete, kaloti, atatu pa grater coarse ndi kutumiza masamba mbale Multivarki, pamene pali nkhuku gizzards. Tomato kudula ndi kuwonjezera zosakaniza yaikulu mchere onse, tsabola, zonunkhira ankakonda refueled. Bwinobwino koma mokoma kusakaniza nkhani za poto. Ambiri kuteteza manja - kotero masamba kusunga madzi awo.

Ndi nthawi kutumiza chakudya multivarku. Choyamba muyenera kukhazikitsa "Kuphika Mikate" mode, amene ayenera kukonzekera chakudya mphindi 20. Musaiwale bwinobwino akuyambitsa! Pambuyo pa zimenezi posonyeza kuti "Kuthetsa" mode kwa maola angapo.

Malangizo

Pakuti kukoma watanthauzo kuti gizzards nkhuku analimbikitsa multivarka kutumiza mu firiji kuti marinate kwa usiku bwino. Kumene, ngati inu mulibe nthawi, ndiyeno inu mukhoza kuchita popanda njirayi.

Ngati mukufuna kuphika mu mphika wamba, ndondomeko kuphika ayenera kuwunika kuchuluka kwa madzi. Ambiri mwina, izo ndi kudzaza, monga mwamsanga asanduke nthunzi bulangete. Pankhani ya ntchito Multivarki mphindi ino zosasangalatsa palibe madzi adzakhala okwanira, ndi mimba nayenso kuonetsetsa madzi.

theka la ola pamaso mapeto a kuphika mukufuna kuwonjezera cloves ochepa a adyo, wosweka ndi mpeni. Ndizo zonse, chakudya ndi wokonzeka kudya! The ventricles analandira chokoma, yowutsa mudyo, wachifundo - zidzangosungunuka mkamwa mwanu. mbale zitayenda bwino ndi mbale zilizonse, monga buckwheat, mpunga kapena masamba.