Nsomba yokazinga

Salmon - Nsomba ndi chakudya chokoma, wachifundo, yowutsa mudyo, chokoma. Pa katundu zabwino ndiponso n'zothandiza nsomba aliyense amadziwa. Ndipo malinga ndi kafukufuku wa posachedwapa asayansi Norway, nsomba ali ndi luso kuteteza kunenepa, mutu ntchito zake zonse.

Kuwonjezera onenepa, nsomba amachita ngati wothandizira prophylactic matenda a shuga a mtundu wachiwiri ndi ubwino dongosolo mtima. Mapuloteni pano nsomba, limapangidwa wapatali kwa amino asidi - taurine, normalizes njira kagayidwe mu thupi. Chifukwa taurine mosavuta kudya mafuta, kukhala mafuta milingo zachilendo ndipo kuyamwa mavitamini.

Salmon ndi zodabwitsa ntchito mitundu yonse ya - mchere, steamed, zophikidwa zojambulazo, soseji ndi Grill. Ambiri zophikira maphikidwe nsomba yokazinga, chifukwa cha mofulumira ndi chomasuka yokonza. Zikatero, thanzi labwino komanso otetezeka ntchito mafuta kapena masamba woyengeka ghee. Mu mulandu wina, ndi kutentha azidzatha mapangidwe carcinogens.

Salmon yokazinga analangiza kusinthana kwa zakudya tsiku ndi akusowa momwemo nyama mafuta, mavitamini, tifufuza zinthu ndi mapuloteni. M'madzi nsomba amaonedwa lofunika kwambiri kwa chakudya kuyambira ali otsika-kalori, ndipo iwoŵa kusakanikirana kwambiri zamkuwa, ayodini, chitsulo, phosphorous, manganese, asidi pantothenic, ndi mavitamini D, E ndi B12. Mapuloteni mu nsomba mwachangu komanso mosavuta linagawanika mosiyana nyama mapuloteni, popeza sadziwa elastin.

Kuchitira inuyo ndi banja lanu kukonza nsomba zodabwitsa ndi chokoma. Mwachitsanzo, zopanda malire wokazinga nsomba ndi msuzi kirimu. Chinsinsi zosavuta ndi yosavuta, ndipo mudzakhala mosavuta kudabwa alendo mbale amenewa. Salmon kupeza wachifundo ndi yowutsa mudyo, ndipo izi kutumphuka golide ndi zokometsera woyera msuzi sadzalekerera aliyense osayanjanitsika. Mwa njira, monga breading angagwiritse ntchito finely diced mikate yoyera.

Muyenera:

• nsomba, sirloin - 500g;
• nthangala za zitsamba - 1st.l.
• Dzira - 2 ma PC;
• breading;
• masamba mafuta pa Frying;
• zonunkhira.

Kukonzekera msuzi:

• azitona kapena maolivi - 20pcs;
• mkaka kapena kirimu ndi mafuta pang'ono - 250ml;
• mayonesi - 50g.

Salmon woyera, kuchapa kusema mipiringidzo ang'ono ndi kuwaza ndi zonunkhira. Kenako, kumenya mazira mu mbale osiyana. The breading kuwonjezera zitsamba. Ndipo tsopano wina brusochek nsomba woyamba unakhala dzira, ndiye kuwaza breadcrumbs. The bwino usavutike Frying poto mwachangu mpaka yophika. Komanso ndikofunikira udzaphwanya azitona (azitona) ndi kulumikiza ndi mkaka (kirimu) ndi mayonesi, ndi osakaniza chifukwa anabweretsedwa otentha, koma Musawiritse. Salmon yokazinga mbali kukodzedwa ndi msuzi anatsanulira pamwamba. Kukongoletsa mbale chokoma adzatumikira amadyera.

Chabwino, ngati inu muli masanje kapena dziko, nsomba kukazinga ali ngati palibe mbale ena kukongoletsa holide anu, monga zilibe overburden mmimba mwanu muyeso kulemera. Ndi liwiro la kukonzekera ndi wapamwamba kuposa aliyense amakambirana ndi kukoma yomweyo kupanga mbale ndi chimodzi mwa wokondedwa kwambiri. Choncho, muyenera:

• atsopano nsomba - 1 pc;
• Anyezi - 1 pc;
• theka ndimu;
• Black tsabola ndi mchere.

Angalekanitse fillet fupa, n'kusiya khungu mu malo ndi mchere ndi tsabola mbali zonse. Anyezi pa chabwino grater kabati ndi slurry zapangitsa kuti mafuta fillets chifukwa. Ndi bwino kuchoka pa nsomba ndi theka la ola marinate. Ngati palibe nthawi kudikira, kamodzi Ikani mbali pa gululi ndi.

Onani kuti kutentha ayenera kukhala yunifolomu ndipo sayenera kwambiri, chifukwa kutentha si zofunika nsomba. Salmon pa Grill yaikidwa pansi khungu woyamba ndi yokazinga mphindi 5-7, ndiye yokazinga mbali inayo. Mu ndondomeko ya Frying nsomba owazidwa mandimu. Kutumikira ndi amadyera kapena msuzi lapamtima.

Sangalalani tchuthi chanu ndi kudya!