Njira yothandizira oyamba kumene. Momwe mungagwiritsire ntchito paketi

Tisanakuuzeni momwe mungagwiritsire ntchito masewera, tidzakambirana mozama njira yeniyeni ya kusefukira, zomwe zimathandiza oyamba ma hockey ndi masewera.

Ngati simukudziwa kuti mungaphunzire nzeru zonse zakutchire popanda kuthandizidwa ndi katswiri komanso wamanyazi, pamene muli pa ayezi, ndiye mukhoza kuthandiza ndi kuphunzitsa - munthu kapena gulu. Kwa iwo amene akufuna kuphunzira zinthu zofunikira pa kudzikongoletsa okha, tikukulimbikitsani kuti muwerenge malangizo awa.

Ngati njira yodzikongoletsera pa asphalt yodziwikiratu, ndi bwino kuiwala. Tsopano inunso muyenera kuchoka mu kuya kwa moyo wanu kukhala ndi chidziwitso chomwe chiri chofunikira kwa aliyense watsopano yemwe amapita ku ayezi kutsogolo kwa akatswiri ambiri. Gwiritsitsani kumbali, yang'anani pa ayezi ndikugwirizanitsa miyendo yanu kuti asasunthike mosiyana. Dikirani maminiti pang'ono.

Pofuna kutsegula koyamba, nkofunika kuyenderera pamphepete mwa chigwacho, kugwedezeka ndi kuweramitsa bondo la mwendoyo panthawi yake ndikusuntha kulemera kwa thupi ku mwendo wina. Chinthu chachikulu tsopano ndikumvetsetsa kuti kukakamiza kuyenera kupangidwa osati ndi sock, koma ndi nthiti.

Komabe, masewera oyambirira ali ndi zovuta kwambiri kuposa kutsegula. Ndikofunika kuphunzira kuphunzira. Tiyeni tione momwe izi zingachitire.

Momwe mungagwiritsire ntchito masewera: njira 1

Khalani pa imodzi, kumangirira, mwendo, ndi wachiwiri, mfulu, kupita patsogolo. Pachifukwa ichi, kumbuyo kwa chigwacho kudzapuma pa ayezi. Kawirikawiri, ngakhale mutadutsa pang'ono, musanayambe kuyenda, mumayenera kuyendetsa mamita 3-6. Koma njira iyi ili ndi ubwino wake - woyambitsa sayenera kuchita zovuta zonse.

Momwe mungagwiritsire ntchito masewera: njira 2

Njirayi kuti iwonongeke monga momwe zinalili kale. Kusiyana kokha ndiko kuti simungakhoze kuyima mluza waulere patsogolo, koma mubwezeretseni kuti muzitha kuyamwa ndi mano a mtunda. Izi zidzakuthandizani kuchepetsani ndi kusiya. Koma apa ndibwino kukumbukira kuti izi ziri pa masewera a skaters alibe notches pa blades, koma pa hockey, iwo, tsoka, sizinaperekedwe.

Momwe mungagwiritsire ntchito masewera: njira 3

Njira imeneyi idatchedwa "kulima" ndipo idalokedwa kuchokera ku skiers. Khalani pa miyendo yonse iŵiri, kumangirira pazitsulo, ndi kumbuyo kwa zikopa zonsezo, choyamba muzikoka pang'onopang'ono, ndiyeno muzichita mwamphamvu kwambiri.

Kujambula skaking braking: njira 4

Lendo lamanja liyenera kupita kumbali ya kumanzere pafupifupi kumbali ya madigiri 50. Pachifukwa ichi, yesetsani pammimba mwamphamvu kwambiri kuti chisokonezo cha mtunda pamwamba pa ayezi chiwonekere. Gwirani mobwerezabwereza pang'ono ndi kukhala pansi, kotero kuti pakati pa mphamvu yokoka imasinthidwa ndi kumbuyo, mwinamwake mphamvu ya inertia idzakuponyerani patsogolo.

Kujambula skaking braking: njira 5

Msoti ndi zikopa zonsezo zimasinthasintha kwambiri madigiri 90 poyendayenda. Pemphani thupi lanu mobwerezabwereza ndikukakamiza kwambiri makapuwo, ngati mutadula ayezi. Pankhaniyi, kukwera msanga wanu, m'munsi mumayenera kugwada. Onetsetsani mwatsatanetsatane kulamulira malire.

Kujambula skaking braking: njira 6

Njira imeneyi imatchedwa "semicircle". Pakati pazembera ndikuyendetsa phazi limodzi, yang'anani mkati mwake, ndikuyesera kuyika phazi laulere kuti likhale pamtunda wa madigiri 90 kufika poyang'ana. Muyenda ulendo wa theka la mita musanayime.

Kujambula braking: njira 7

Njira iyi imadziwika ndi masewera ena monga imodzi yosavuta. Zoona, zimatengera nthawi kuti muzidziwe bwino. Tengani kulemera kwa thupi kuchokera pamtunda umodzi kupita ku chimzake ndi kukanikiza molimbika nthiti, zomwe zingakupangitseni kuti mupange pafupi nthawi yomweyo.

Musaganize kuti njira zowonongeka ndi zida zogwiritsira ntchito zojambulazo zatha. Mukamaphunzira mudzapeza zofunikira zomwe mungachite ndipo posachedwa mudzatha kuyima pa skate ndi njira zosiyanasiyana (malingana ndi liwiro, mkhalidwe).