Njira ya kugonana m'kamwa kapena mmene kukhala wamkazi Pakuti Amuna

wakale wanga maubale onse andikakamiza ine kuchita kugonana m'kamwa, koma sizinagwire ntchito. Limited ife nthawizonse alipidwa malo waumishonale. Ine nthawizonse ndinkaganiza yokha ngati mtsikana analeredwa, banja lophunzira pamene palibe munthu, chirichonse monga icho si chinkhoswe. Koma apa pali bambo anga panopa ndi osiyana kwambiri. Iye ali ndi chidwi mphamvu kugonana naye ndinali zonse kwa nthawi yoyamba: koyamba kugonana galimoto, woyamba nthawi kugonana mapiri, nthawi yoyamba kumatako kugonana, kugonana m'kamwa kwa nthawi yoyamba. Iye ngakhale andikakamiza ine asalole popeza anachita izo yekha. Zinali zidzasintha kuti sindinaone momwe ine caress ndi kumpsompsona mnzake. Zinali kugonana kwambiri wosaiwalika!

Pambuyo ndinayamba kubweretsa luso limeneli ku ungwiro ndi polakwitsalakwitsa: chinachake kuwerenga m'magazini, chinachake pa Intaneti, chinachake peeping mu makanema. Ndimavomereza, ndithu popanda kudzichepetsa, tsopano ine ndikuchita izo mwaluso kwambiri. mwamuna wanga wosangalala ndipo sakhulupirira kuti ine sindinayambe kale, ndipo palibe amene sanatero. Ndipo nanu njira zanga za kugonana m'kamwa (kapena pafupifupi wanga))):

1. Choyamba, kuti simuli odwala ndipo sanaone diskofort, kuphunzira kupuma bwino. N'kupuma nthawi imene kuyamba kumeza mnzake ndi kutulutsa pamene kumasuka izo kuchokera mkamwa mwake. Apa tiyenera kuphunzira osati kupuma masekondi angapo pamene ndi mkamwa mwanu kwambiri. Ngakhale potsirizira pake ndinaphunzira mmene kupuma, ndi pamene ali pa khosi lake. Ndikuganiza kuti aliyense mtsikana akanakhoza kumvetsa momwe angachitire izo. Funso chilakolako nthawi yochuluka bwanji inu kupereka kugonana mkamwa.

2., chinthu choyamba chimene ine kodi - kuyamba modekha, mwaulemu caress mphuno mnzakeyo, milomo, popanda kutsegula pakamwa - kayendedwe grugovymi mmwamba ndi pansi.

3. Kenako, mopepuka, sadzachitanso kukhudza lilime langa pamodzi membala, siyani pa mutu ndi kupereka mwapadera kwa masekondi angapo.

4. Kenako, ntchito njira izi apa:

- Tangoganizani kuti mnzake - chubu kwa malo omwera ndi inu ndimweko ndi zokoma, chakumwa chokoma. Akuyamwitsa izo.

- Tengani izo mkamwa mwanu pita ku mutu pang'onopang'ono, pamene kupanga mutu "eyiti". Ndipo kenako kufika kumapeto, kukwera.

Werengani zambiri:

http://poshalim-barnaul.ru/index.php/component/content/article/106-2011-12-04-11-27-55