Ndi uchi kuchokera pith chiyani?

munthu aliyense kukhala ndi thanzi, tiyenera mavitamini ndi mchere. Kuti tichite zimenezi, tiyenera kupezeka pa zonse tebulo mukufuna. Kapena, mu zikafika poipa, mu mzinda uliwonse ndi mudzi ali zopezera pharmacies mungapezeko kugula mavitamini kapena zowonjezera. Koma funso ndi kaya ndi zothandiza?

Mwatsoka, kupanga mavitamini ena, mungafunike malangizo a dokotala wa maso. Ndipo nayenso, angakulangizeni kuwatengera osakaniza ena a zowonjezera. Njira yokhayo thupi lanu adzatha kutenga uthunthu wonse wa zinthu. Ndipo pambali, ndi ofunika zonsezi si monga wotchipa ngati tikufuna.

mavitamini zachilengedwe

Tsopano ganizirani zimene amayi Nature amatipatsa mavitamini onse ndi zipatso zosiyanasiyana, zipatso, ndiwo zamasamba ndi zitsamba. Ndiye n'chifukwa chiyani tiyenera amazunza matupi athu, kubisa mankhwala zovuta kuzimvetsa ndi zamera-zina? Pajatu yokwanira amadziwa kumene n'zotheka kukonzekera mankhwala okhala ndi kuchuluka yaikulu mavitamini zofunika munthu. Ndipo tithandizeni ife mu ichi, mwachitsanzo, wakuda elderberry.

Palinso elderberry ofiira, koma ndi poizoni anthu, chifukwa sachita mankhwala, ndipo kudya mu chakudya. Kotero, kubwerera ku wakuda, iye, monga zomera zonse, maluwa nyengo, ndiye kenako chipatso. Ndicho chimene tiyenera kukonzekera uchi kuchokera pith lapansi. Ife ntchito kokha maluwa, mwayera ndi zonona yofiira, onunkhira kwambiri. Mu pali zambiri zomanga thupi, mafuta n'kofunika, shuga, utoto, vitamini C ndi zambiri zinthu zambiri.

katundu

Med mkulu maluwa kwambiri kwa chimfine (fuluwenza, angina, matenda a thirakiti chapamwamba kupuma), chifukwa ali ndi diaphoretic ndi antibacterial katundu. Angathe kumwedwa ana ndi akulu pang'ono, koma pokhapokha ngati palibe contraindications kapena tsankho kwa zosakaniza munthu mu uchi kuchokera pith lapansi.

Thiabendazole angagwiritsidwe ntchito pa kuphika, kuwonjezera zinthu zowotcha, komanso kupewa kudya supuni imodzi tsiku lililonse, potero kusunga mphamvu yoteteza thupi lanu pa nyengo yozizira. Med mkulu maluwa angathe kuchiritsa ngati pang'ono kugwiritsidwa pa zinkakhala m'dera. Iwo kupopera mankhwala ndi omangika mofulumira ndithu.

zothandiza kudziwa

Pali kwambiri chidwi nthano za wakuda elderberry. Ndipo iye ananena kuti zomera ali zina lapadera kutalikitsa moyo wa munthu ndi kusunga unyamata wake. Honey elderberry ndi relieves zabwino kwambiri kutupa, alikuchitira kapamba.

Iwo kukhala kosavuta mmimba kupweteka, komanso ntchito kuthandiza patsogolo mkaka wa m'mawere amayi unamwino. M'gulu la maluwa zidulo adzalandira diuretic ndi linanena bungwe madzimadzi owonjezera m'thupi. Ichi chizathandiza ntchito zolinga mkulu mankhwala kuti achotse impso.

Kodi muyenera?

Ndipo tsopano ife tikudziwa mwatsatanetsatane katundu onse opindulitsa mbewu, n'zotheka kuti abwerere bwanji kuti uchi kuchokera pith lapansi. Wofululidwa ndi azichitira achire zosavuta, koma choyamba muyenera kukonzekera zipangizo zimene tiyenera mu ndondomeko:

• mbale, mukhoza kugwiritsa ntchito enamel mphika. Sankhani buku limene mudzakhala yabwino;
• supuni kusonkhezera uchi kuchokera mkulu wathu, ndi bwino ntchito nkhuni, zilibe oxidize.

Onetsetsani kuti muzimutsuka bwino ndi mbale onse ntchito, konzani chidebe imene kutsanulira nkhani za poto.

Kuphika uchi anu

Ndipo potsiriza, kwambiri Chinsinsi uchi ku maluwa a elderberry:

• Madzi - 1 lita imodzi.
• Shuga mu chiŵerengero ndi kuchuluka kwa msuzi 1: 1.
• Amafuna - citric asidi supuni 1 a shuga pa 1 kilogalamu. Kapena momwe inu mukufuna, mukhoza kuwonjezera zochepa kapena zambiri - kulawa. Thiabendazole angagwiritsidwe ntchito m'malo mandimu atsopano.
• Ndipo, ndithudi, maluwa okha kuchiritsa zomera - magalamu 300.

Onetsetsani pamaso mwaika masamba mphika, ayenera kuthetsa ndi kusamba, kuchotsa masamba youma ndi tizilombo. Popititsa iwo mwamphamvu anaika pansi, mudzaze ndi madzi ozizira ndi kuphimba pamwamba pa mbale aliyense. Mphika ndi maluwa tsopano ayenera kusiya kwa maola ochepa. Izi zikhoza kuchitika usiku. M'mawa azibweretsa madzi otentha ndi wiritsani kwa mphindi makumi awiri. Pambuyo pake, ayenera kukhala ozizira ndi kusiya adzapatsa kwa maola angapo. Pamene msuzi ndi utakhazikika pansi, maluwa ayenera kugonjetsa, ndipo inu mukhoza ntchito colander. Kuona kuchuluka kwa madzi chifukwa, kubwerera mitundu yathu mu poto kachiwiri ndi kubweretsa kwa chithupsa.

Komanso, msuzi kuwonjezera shuga ndalama ofanana voliyumu ya msuzi. Onse kusakaniza bwino ndi kuphika kwa nthawi yaitali. Mofulumira Wiritsani madzi asapembedzere. Musaiwale choti njira yake. Kufunitsitsa kuthandauza pa kachulukidwe ndi kuchepa (pafupifupi kawiri) voliyumu ya msuzi. Pomaliza, kuwonjezera citric acid kapena mandimu. Kuphika pang'ono mpaka uchi, muyenera kukonzekera mabanki kapena muli ina ndi lids zolimba-koyenera.

Zonse muyenera ndi wosambitsa wabwino ndi madzi otentha ndi chosawilitsidwa. Ndipo yekha ndiye okonzeka kutsanulira uchi mu mitsuko ndi mwamphamvu losindikizidwa. Kulisunga makamaka malo ozizira ndi mdima.

Pomaliza

Chabwino, takonzekera uchi athu kuchokera pith lapansi. Athandize ndi yaikulu, mudzaona nokha pamene nthawi ifika kuti ntchito zina. Yesani kuphika chinachake, ntchito imeneyi azichitira chokoma. Kwambiri uchi wabwino pamodzi ndi ayisikilimu, ngati inu kuthira pamwamba pa mchere ndi. Musaiwale kuchitira achibale anu ndiponso anzanu. Nawo Chinsinsi cha chakudya chokoma imeneyi, khulupirira Ine, adzakhala kwambiri.