N'chifukwa chiyani kutulo, ndi kwambiri kawirikawiri m'modzi ndipo olingana? Pa nkhani imeneyi, pali Mabaibulo ambiri, maphunziro ndi ziphunzitso. Maloto - ndi yadothi incognita moyo wa munthu. Choncho, yankho mabuku chibwenzi, palibe. Koma pali zambiri maganizo, omwe mwachidule ndipo akhoza osonyeza zifukwa zimene anthu malubwelubwe. malingaliro awa zochokera yakuthandizani ndiponso maganizo.
Psychological amachititsa kutulo
Zamaganizo kudziwa zinthu kwambiri pamoyo Nkosatheka, omwe amachitika chifukwa cha zoopsa. Zinachitika zochitika zomvetsa chisoni, imfa ya okondedwa, matenda ofalitsidwa, kuchotsedwa, kapena kusintha zakuthwa ntchito, kuchuluka kwa zinthu. Kukhalapo mu dziko lenileni zina osathetsedwa amene akuchedwa ndipo anatsanulira mwa chikumbumtima mantha usiku. Zamaganizo apezanso kuti kutulo zikuvutitsa anthu hypochondriac, nkhawa, wokayikakayika, chosadalirika, zoipa okonda ndi zilizonse. Chifukwa china kutulo? Kungakhale Echo pampanipani aakulu, zochitika zenizeni nkhondo, kusowa tulo, okwana kutopa. Kuti zamaganizo akulangizidwa kuti isiye usiku mantha kanema? Choyamba, pamene izo zifika ku makhalidwe abwino, ndiye kuyesa kusintha onaninso maganizo pa moyo, kuti aphunzire kukhala wosangalala, kuti Musamadziderere. Chachiwiri, kusintha moyo wanu, mokwanira, kawirikawiri kwambiri mu mlengalenga, kodi kudutsa zinthu zonse zoipa.
Chifukwa kawirikawiri amakhala ndi zoopsa?
Malinga ndi akatswiri a maganizo, iwo angathe kukhala mabwenzi munasintha mu moyo wa munthu, amene akudutsa, pamafunika kukhwima ndi kulowa mu gawo lina lotsatira. Nthawi zambiri maloto amenewa yosonyeza mmene iye akudza kuchokera ku yokhotakhota pothawa anawalondola, akapulumuka kwa msampha kapena kumenyana ndi nyama zolusa. Nthawi zambiri zoopsa ndi kudalirana miyoyo yathu tsiku ndi tsiku, mu izi encrypted kuimira nkhawa wa boma la ndalama, thanzi ndi tsogolo la ana awo.
N'chifukwa chiyani kutulo: mankhwala
Kutulo mwina chifukwa cha mankhwala ena kulandira gulu Nthaŵi zina mkonono umasonyeza, usiku migraine, arrhythmia. Komanso, Kafukufuku wasonyeza kuti nthawi zina zoopsa ndi zofunika matenda monga Alzheimer ndi Parkinson. Anatsimikizira kuti odwala matenda masomphenya arrhythmia koopsa 3 zina zambiri, osati kupatula atengeke uyu ndi amene kuchitika akulimbana ndi mutu waching'alang'ala usiku. Koma nthawi zambiri chifukwa ndi kuphwanya khalidwe pa siteji REM tulo. Pano pali zina "lophimba" imene sayankha chithunzi choopsa kukhala. Koma mu nkhani iyi zilibe ntchito chifukwa ndi udindo kuwonongeka ubongo (monga matenda a Alzheimer kapena Parkinson). Anthu matenda osowa tulo, angathenso kuvutika masomphenya zosasangalatsa. awakenings pafupipafupi ndi zosathandiza kugona amakakamizidwa kuona kutulo mobwerezabwereza. masomphenya zosasangalatsa angakhalenso zotsatira za kudya madzulo, kuonera TV, mafilimu, masewera a pakompyuta, yatsekera kapena ozizira mu chipinda. N'chifukwa chiyani kutulo panobe? Kuyambira mfundo chithandizo cha masomphenya awa nthawi zambiri amatchedwa antidepressants, mowa, mankhwala ozunguza bongo, kusuta fodya, chakudya zoipa.