Njira monga yokha bata

Kuyambira kupanikizika dziko lathu, palibe amene sangayesedwe. Various katundu, mikangano, mavuto - zonsezi Zimalepheretsa kwambiri thanzi. Choncho m'pofunika kudziwa mmene kudzilimbitsa nokha. Pafupifupi aliyense panali zinthu zinaoneka ngati kale anabwera "kusamalira", ndi negativity onse ali pafupi litulukira ena. Pa nthawi yomweyo, ife timvetsetsa kuti, kusauletsa mtima, tingathe kukumana ndi zotsatira zoipa, kuphatikizapo kuwononga maganizo a anthu ena za iwo okha. Nthawi zina, mungathe kumwa uspouoitelnye mankhwala, koma ndi bwino kutembenukira njira zina.

mpweya

Ambiri njira ndiyo kulankhulana modekha ndiponso ndi khumi kupuma. Komabe nthawi zambiri za njira imeneyi, ife kumbukirani, pamene izo zitakhala mochedwa kwambiri. Choncho, muyenera kuphunzira mmene tingagwiritsire ntchito izo basi. Njira imeneyi zimathandiza inu kudzilimbitsa nokha masekondi 30. Kuti izo zosavuta, m'pofunika kuti aziona ndondomeko ya kupuma ndi zonse maganizo verbalize masiteji onse. Chioneke motere: "Ine kupuma. Mpweya umadutsa mphuno. Akulowa trachea ... "kuganizira ichi, mudzakhala ndi zinthu vuto maganizo kovuta.

Express-njira

Ngati chisangalalo ndi wamkulu kwambiri, ndipo mukuona kuti mtima n'kuyamba kumenya mofulumira, manja ali kugwedezeka, m'pofunika kuti akanikizire kutsala "thandizo". Kodi azisangalatsa okha mothandizidwa ndi njira imeneyi? Dinani pa malo, ndilo pansi pamphuno ndi pamwamba pa milomo chapamwamba. Pankhaniyi, muyenera akanikizire yovuta mokwanira ndi kusunga masekondi osachepera atatu. Njira imeneyi sikuti zingachepetse misempha, komanso angasokoneze zinthu.

mitsempha Natural

Kuwonjezera pa mankhwala mankhwala, mukhoza kumwa achilengedwe. Kuthandiza wa kaloti masamba madzi, sikwashi, Beets. Pankhaniyi, galasi atsopano madzi dzungu osati zingachepetse Nairn dongosolo, komanso kugonjetsa tulo. Kuti bwino kuphunzira vitamini A ya madzi karoti, zikhoza kuwonjezera kirimu pang'ono kapena masamba mafuta. Koma beetroot madzi pamaso kumwa m'pofunika amaumirira maola sikisi. Kodi azisangalatsa nokha panobe? Mothandizidwa ndi tincture wa peony a. Komabe, ngati pali mavuto ndi kapepala kakuti m'mimba, ndi bwino kukaonana ndi dokotala monga peony kumaonjezera acidity. Ndi matenda mantha, ndi thandizo kuthana ndi tincture anapangidwa kuchokera mtedza septum. Kuti tichite zimenezi, utenge chigawo chino (30 mtedza) ndi kutsanulira kapu ya mowa wamphamvu. Ndiye adzapatsa kwa milungu iwiri spruce ndi kumwa pamaso pa chakudya 25 ml.

mafuta n'kofunika

Kodi azisangalatsa okha mothandizidwa ndi mafuta zofunikira? Kuti tichite zimenezi, kutenga mankhwala, timbewu tonunkhira, lavender. Magulu a zitsamba zouma ali m'khosi chipinda, kapena awapangile PAD pang'ono ndi kuikidwa pa mutu. Anthu ena amakonda kugwiritsa ntchito mafuta n'kofunika aromalampe. Komabe, palibe tincture ndi mafuta sadzapeza kuthandiza kuthetsa zobvuta ndi mitsempha, ngati palibe dongosolo mu miyoyo yawo. Pa dzanja limodzi - ayesetse kupeza mogwirizana moyo. Pa zina - satchula nokha kwambiri kufunsa, chifukwa iyi ndi njira yolondola kusamalira nkhawa ndi matenda obwera chifukwa choganiza.