Mwathupi choipa "paokha"

Kuchititsa "pa" adzakhala zoipa zikuphatikizapo angapo mbali zimene tinali adzaze miyoyo yathu. Taganizirani zizoloŵezi zimenezi ndi zochitika pa matupi athu ndi kungasokoneze kwambiri, monga kusuta fodya ndi kuonda.

Mavuto thanzi ndi kusuta

About kosuta fodya amati lero kwambiri. Chikonga, m'malo lili ndi utomoni ndi zinthu zina, zimakhudza pafupifupi onse ziwalo ndi kachitidwe, m'kamwa ndi kutsiriza ndi kuwala. Chifukwa chakuti amasuta fodya, ndiwe wopandapake poyera chitukuko cha matenda, monga nicotinic leukoplakia kumwamba. Choncho mucosa wanu m'kamwa sagwirizana kukondoweza kwa mwadongosolo fodya ake. Poyamba chimaoneka ngati pachimake yochitidwa kudzulu, amene simukhala zindikirani. Ndiye, apezeka wandiweyani anapanga, zomwe mwina patapita kungathandize kuti apange khansa ya kumwamba.

Komanso, kusuta angachite kuti akhale provocateur maonekedwe a mtundu uliwonse wa khansara, osati khansa ya m'mapapo, limene unduna wa zaumoyo kalekale onse mantha. Angavulaze dala thanzi lanu, mukhoza kupeza, ndi khansa ya m'mphako ya malongero nthawi, ndipo khansara chapamimba, ndi khansa ya kapamba, amene poyamba imatengedwa kwambiri mtundu lalikulu kwambiri ndi wosachiritsika mwamtheradi khansa. Musaiwale komanso za gastritis, chapamimba chilonda, duodenitis, nyamakazi, matenda a m'thupi, matenda ischemic mtima, m'mnyewa wamtima infarction, ndi chakuti chikonga kwambiri kumachepetsa kulimbikira kwa thupi lanu chimfine, zilonda zapakhosi, chimfine ndi matenda ena opatsirana.

Kodi sways amayi apakati, kusuta chizolowezi chawo ambiri zingachititse padera, kubadwa masiku asanakwane nthayo kapena kukhala ndi mwana kuvutika kulikonse. Nthawi zambiri mu kusuta amayi kubereka ana ndi milomo mphanga ndi deformities ena a nkhope.

Mmodzi Tisaiwale za fodya chabe ndi imakhudzira thanzi. Ngakhale kuti kale mu kukakamiza lamulo loletsa kusuta fodya m'malo onse, anthu ambiri basi chabe osuta. Mukusuta nyumba makolo (kapena mmodzi wa iwo) Kodi kuvulaza mwana wanu kwambiri kuposa panopa. Ntchito sanali wosuta mu gulu la osuta, nayenso, amagwirizana ndi mfundo yakuti zinthu zoipa adzakhala pazipita katundu thupi ndi munthu amene anasankha moyo wathanzi. Choncho, ngati simuli othandiza kwa chikonga, ndiye, ngati n'kotheka, kupeŵa malo kumene anthu amasonkhana nikotinozavisimye. Ndipo ngati ndinu wolemera wosuta, ndi ulemu waukulu nokha komanso mumapezeka anu, inu kuphunzira kulemekeza ena ndi kuzindikira thanzi lawo, kusuta kulikonse pa akungoonerera.

Asayansi ofufuza apeza posachedwapa wasonyeza kuti pafupifupi 70% ya osuta akhoza kuchotsa chizolowezi awo paokha. Choncho, zoipa za umoyo wa chikonga - ziri kwambiri kuposa kudalira maganizo, osati thupi. Inu nokha mwina bwino kuyamba kulimbana yekha anachoka ndi mphamvu ndipo, ndithudi, ndi mtima wofunitsitsa kuti tiwonana fodya. kwambiri mabuku olembedwa ndi tsiku za momwe, mu kuchita, mukhoza pamanja kusiya.

Kuwonongeka kwa thanzi ndi kuonda

Masiku ano, anthu ambiri amadwala chilakolako kuonda. Inde, inde, iwo amavutika chifukwa chakuti ambiri dieters amangoyang'ana anagunda msampha maganizo a chipembedzo cha kuchepa thupi, zomwe zikuchitika m'dzikoli masiku ano. Hollywood Ammayi, zithunzi zina slimmer zimene zimadzaza magazini glossy kupindika buku akutiakuti. zovala Zamakono mu masitolo, miyeso ya zomwe kawirikawiri upambana chiwerengero 46. Ndipo kulemera kwa TV, zomwe zikuoneka kuti unobtrusively lengezani zimenezi kapena m'njira zina za kuonda.

Ndipo, makamaka, akazi ena amachita mungachite kwambiri, koma, ngakhalebe, ataphimbidwa yonse, momwe kutaya pogwiritsa ochepa. Pa nthawi yomweyo, iwo ali maso yankho ku funso lakuti: "Kodi kuonda kudya" Palibe thanzi la izi, tsoka, sachiza. Ndipo izi sakutero tayala chobwereza akatswiri a zinthu zakudya zonse akatswiri. Owonjezera kulemera ayenera achotse pang'onopang'ono, mukatero yekha kukulitsa matenda kagayidwe kachakudya, yomwe ndi chimodzi mwa zifukwa zikuluzikulu za chokwanira. Choncho musawafulumizitse ntchito pa "mwamphamvu" zakudya ndi mankhwala wapamwamba-imayenera okhala sibutramine, zomwe kwathunthu limawaletsa kudya. Kumene, inu chifukwa mwamsanga, koma zoipa mpaka kalekale thanzi lawo. Mulimonsemo, inu siyidzatipweteka kuphunzira kukonda nokha ndi thupi lanu. Chabwino, tiyeni si angwiro, koma mulibe ubwino ndi makhalidwe amene inu pamwamba atsikana onse anorexic?

Kumene, kukambirana pamwamba - uyu si onse zipangizo zimene ife kuwononga tokha. Musaiwale za izi dependencies "zoopsa" monga mankhwala ndi mowa ntchito. Koma mavuto awiri awa chachikulu moti kudzachiritsidwa awo sizingatheke (kupatulapo osowa) - mphamvu ya chifuniro, ndipo amachita kudziletsa kutsirikidwa apo si kokwanira.