Momwe mungapangire omelette ndi sipinachi

Monga mukudziwira, imodzi mwa zakudya zotchuka pa kadzutsa ndi omelet. Nthawi zambiri zimakonzedwa kokha kuchokera kwa mazira. Komabe, amayi ena amadziwa momwe angapangidwire zakudya zophweka, kuphatikizapo, sapinachi. Zakudya za kadzutsa sizingokhala zokoma zokha, komanso zothandiza. Ndipotu, pali mavitamini ambiri komanso timadzi timene timapanga sipinachi. Mwachitsanzo, pokhudzana ndi mapuloteni, chomerachi chimaposa ngakhale nyemba. Kuonjezera apo, mavitamini A ndi C omwe amalowa m'thupi mwake amasungidwa ngakhale pakapita mankhwala. Kotero, tikupempha kuti tiphunzire momwe tingapangire omelette ndi sipinachi. Ndikhulupirire, banja lanu lidzayamikira chakudya chokoma komanso chokoma .

Omelet ndi chophimba sipinachi

Monga tanena kale, iyi ndi njira yabwino kwambiri yopangira chakudya cham'mawa. Chifukwa cha kukoma kwake kwakukulu, phula lokhala ndi sipinachi lidzakondweretsa onse akuluakulu komanso ang'onoang'ono a m'banja mwanu. Pofuna kuphika mbale iyi, tikufunikira zotsatila izi: mazira atatu kapena anai a nkhuku, theka laka mkaka, sipinachi - gulu la masamba aang'ono, batala pang'ono ndi mchere kuti azilawa.

Malangizo Ophika

Mu mbale yakuya, yesani dzira ndi mphanda kapena whisk. Thirani mkaka pano ndi kusakaniza. Masamba a sipinachi ayenera kuchitidwa mu mbale ndi madzi ozizira, kenaka amatsukidwa pansi pa matepi, zouma ndi finely akanadulidwa. Dulani nyembazo mu mbale ndi mazira ndi mkaka. Sungani ndi kusakaniza. Ikani chidutswa cha batala pa frying poto ndikudikirira mpaka iyo isungunuke. Kenaka tsanulirani chisakanizocho, tiphimbe omelet yathu yamtsogolo ndi sipinachi ndi kuphimba kwa mphindi pang'ono pa moto wawung'ono. Mukawona kuti misa mu poto yatuluka ndipo sichikutsitsirani madzi, chotsani chivindikiro ndikusintha malembo. Timaphika mphindi zingapo mpaka mbali yachiwiri yowunikira. Timayika mbale pa mbale ndikuitanira anthu ku gome. Kuti mupange omelet kukhala okoma kwambiri, mukhoza kutsanulira pa kirimu wowawasa. Chilakolako chabwino!

Omelette ndi sipinachi ndi tchizi

Chakudya ichi chidzakhala chiyambi chachikulu cha tsiku latsopano! Ndipotu, si zokoma zokha, komanso zimakhutiritsa. Mutatha kudya omelette ndi sipinachi kwa kadzutsa, simudzamva njala kufikira chakudya. Choncho, pokonzekera ntchito imodzi, tidzakhala ndi zinthu zotsatirazi: mazira awiri a nkhuku, supuni ziwiri za mkaka, sipinachi, 30 magalamu a tchizi, ndi mchere komanso zakudya zina.

Kuphika

Masamba a sipinachi odzozedwa ayenera kuthiridwa m'madzi otentha kwa mphindi zingapo. Pambuyo pake, timawuma ndipo amawawaza bwino. Timapinda mu mbale kapena mbale yakuya ya mazira, kuwonjezera mkaka ndi whisk bwino. Onjezerani mchere pang'ono ndikudya. Tchizi sungani pa grater yaikulu. Timatentha chidutswa cha batala mu poto yamoto. Ndiye timatsanulira sipinachi ndi mphodza kwa mphindi zingapo. Pambuyo pake, tsitsani mazira mu poto ndikuwonjezera tchizi. Mwachangu pa sing'anga kutentha. Pambuyo pa omelet ndi sipinachi, imayenera kutembenuzidwa ndikuphika kwa mphindi zingapo mpaka mbali yachiwiri ikukhala ndi golide wambiri.

Kodi kuphika omelette ndi ham ndi sipinachi mu multivariate

Ngati ndiwe wokondwa mwiniwake wa zodabwitsa zamakono, ndiye kuti mukhoza kukonzekera omelette wokoma ndi chithandizo. Pa izi tikusowa mankhwala awa: mazira awiri, hafu ya mkaka wa mkaka, gulu la sipinachi, magalamu 100 a ham, chidutswa cha batala, gawo limodzi mwa magawo atatu a supuni ya supuni ya basil ndi mchere. Pakuphika, palibe chovuta. Choyamba, dulani nyamayi kuti ikhale yazing'ono, ndipo masamba otsukidwa ndi sipinachi ndi opangidwa bwino. Mu mbale yina, yesani mazira ndi mkaka ndi kuwonjezera mchere. Tembenuzani multivarkark mu "Kuphika" mawonekedwe ndi kusungunula mu mbale yake chidutswa cha batala. Kenaka kutsanulira mazira mmenemo, kutsanulira nyama ndi sipinachi yokadulidwa. Onjezani basil ndipo, ngati kuli kofunikira, komabe mchere. Tsekani chivindikiro ndikuphika kwa kotala la ora. Omelet okoma ndi sipinachi ndi ham okonzeka!