M'nyanja zikuluzikulu chiwindi saladi maphikidwe kuphika

Kodi mukuganiza kuti chakudya mumamva wozunzikirapo kwa inu ndipo mmimba mwanu? Inu bwanawe! Inu simusowa kuti nkhawa zimene mukufuna kukhala, ziri kulankhula, kuti "mkate ndi madzi." Omasuka monga mu zakudya zakudya kuti thupi lanu ntchito pamodzi seamlessly ndi mosalekeza, ndipo ambiri Chofunika - kulemera owonjezera sadzabwera kwa inu. Chitsanzo ofunika kwambiri kwa enaake yachibadwa zakudya menyu ndi saladi wa mafuta m'nyanja zikuluzikulu chiwindi.

Ngakhale mu nthawi Soviet, mafuta m'nyanja zikuluzikulu chiwindi ankaona kanthu koposa chakudya chokoma ndi. Kuti tsiku, n'zosavuta amagula zamzitini mu amagulako ambiri. Izi zikutanthauza kuti zofanana chakudya mankhwala zingakondweretse nokha ndi nyumba yanu, osati pa maholide, koma nthawi iliyonse yabwino kwa inu. Makamaka Dziwani kuti m'nyanja zikuluzikulu lili osiyanasiyana yaikulu zinthu zothandiza m'thupi la munthu.

Tiyenera kuyamba ndi mfundo yakuti mafuta m'nyanja zikuluzikulu chiwindi ndi nkhokwe lenileni la mavitamini A ndiponso D. Nawonso, kusintha misomali, tsitsi, maso, patsogolo chitetezo chokwanira. Motero, thupi kupirira matenda osiyanasiyana. Potaziyamu, calcium, nthaka, phosphorous, ayodini - onse zinthu izi muli mafuta m'nyanja zikuluzikulu chiwindi. Pogwiritsa ntchito malonda kwambiri kupewa mtima ndi mtima matenda, mantha dongosolo ndi mfundo. Ndicho chifukwa chake ngati mankhwala choncho zothandiza kwa thupi, makamaka gawo loyamba la zakudya pamene iye samalandira zinthu zofunika chakudya.

Tikupereka saladi chiwindi m'nyanja zikuluzikulu mmodzi wa maphikidwe zotsatirazi. Mudzaona mmene thanzi wanu ndinasintha, m'pofunika yekha kuyesa chakudya chozizwitsa.

Saladi m'nyanja zikuluzikulu chiwindi omwe umaperekedwa kwa tebulo pamene croutons, ndi wapadera-salatnitsu zitunda zathyathyathya, kuyambira mbale ndi kuposa chilengedwe. Classic zokoma saladi wa mafuta m'nyanja zikuluzikulu chiwindi ali zambiri maphikidwe, ndipo aliyense wa iwo ndi wosavuta.

Apa pali mmodzi wa iwo ndipo timafunika zosakaniza izi chifukwa:

• imodzi mtsuko mafuta zamzitini nsomba za khodi chiwindi;
• ndi kukonzedwa tchizi;
• awiri yophika mazira;
• mutu wina wa anyezi.

Kuyamba osiyana m'nyanja zikuluzikulu chiwindi mafuta ndi udzaphwanya ndi mphanda. Pakani grated kukonzedwa tchizi, ndi anyezi ndi mazira, finely kuwaza. Ndiye kugwirizana zigawo anapeza bwinobwino peremeshaote onse. Nyengo ndi kusokonezeka zofanana, mungathe kapena masamba mafuta kapena maolivi. Pa nkhani imeneyi, kudalira kwathunthu pa kukoma kwanu. Kodi saladi amadyera m'nyanja zikuluzikulu chiwindi kukongoletsa ndi kutumikira.

Nsomba saladi wa m'nyanja zikuluzikulu ndi nyemba ndi sikutanthauza khama.

Kuti muchite izi muyenera popanga mfundo zotsatirazi:

• wamitundumitundu;
• banki wina m'nyanja zikuluzikulu chiwindi;
• awiri - atatu yophika mbatata;
• imodzi mtsuko wa nyemba zamzitini;
• ketchup ndi mayonesi (msuzi).

Kuyamba kusakaniza mayonesi ndi ketchup mulingo ofanana. Ndiye, m'nyanja zikuluzikulu chiwindi kupatukana mafuta ndi phatikizani ndi mphanda. Sakanizani zonse ndi nyemba, mbatata sliced ndi chisanadze nyengo ndi msuzi. Ndipo zotsatira zake zidzakhala chabe zozizwitsa, ndipo mudzakhala anadabwa chifukwa chakuti umenewu nthawi yochepa anakonza wathanzi ndi chokoma saladi.

Modabwitsa kwambiri kuti saladi wa mafuta m'nyanja zikuluzikulu chiwindi ndi mbale otchuka pa tebulo tchuthi. Maphikidwe, monga mmene inunso mukhoza kuwona, ndi zosiyana. Chitsanzo china ndi zokometsera saladi m'nyanja zikuluzikulu chiwindi mafuta ndi adyo. Kuti izo, inu muyenera kuwaza mafuta m'nyanja zikuluzikulu chiwindi ndi kuphatikiza ndi tchizi grated. Mafuta anakhalabe mu mphika, nyengo ndi zitsamba akanadulidwa adyo akanadulidwa melenko. osakaniza kudzaza mafuta m'nyanja zikuluzikulu chiwindi ndi tchizi ndi chipwirikiti. The mwaluso chifukwa kukongoletsa wobiriwira. Ndikhulupirireni, maphikidwe awa ali oyenera tcheru chanu. Bon chakudya!