Sports ndi Fitness, Kumanga minofu
M'mene tingamangire atolankhani kunyumba
Ndinapirira ndi wokongola mimba - ambiri maloto za. Koma kuti izo, m'pofunika osati aulesi ndi kuchita Zochita yapadera nthawi zonse. M'nkhani ino tikambirana momwe kutulutsa mpaka atolankhani kunyumba, ngati palibe nthawi kukaona masewero olimbitsa thupi.
Choyamba, ganizirani zovala yabwino maphunziro. Best wa onse, ngati aliyense wa Jersey, Iye akutambasula ndipo sadzatero anachitazi pa gulu. Kuchita Zochita m'mimba ndikofunikira pamaso chakudya, ndipo ngakhale bwino m'mawa. Zotsatira za zimene kupeta atolankhani m'mawa pamaso chakudya, adzakhala zambiri noticeable. Ngati muyenda kukhazikitsa kuti Zochita m'mimba kwa nthawi yina, pite kwa iye pambuyo maola atatu kapena anayi pambuyo chakudya.
Kodi kuganizira za mmene kutulutsa mpaka atolankhani kunyumba lamanja, pakalibe mphunzitsi? Onetsetsani kuchita Zochita musanayambe ndi kulimbitsa thupi. Zimakhala zosavuta kuthamanga, mmenemo, poyamba, ndi usavutike mwangwiro magulu onse minofu. Ngati mulibe kuthamanga zimakupiza kapena nyengo kunja wovuta (mvula, mphepo yamkuntho, etc.), Mungathe kutsatira angapo ophweka zochangamutsa Zochita. Iwo akhoza kukhala ku sukulu kumaliseche (poto, kuweramira, etc.). Chinthu chachikulu kwa inu ndi ine - kutambasula ndipo konzekera minofu yathu ndi mfundo kukonzekera kutsegula, choncho inuyo simuyenera kudandaula chakuti kwinakwake chinachake kutulutsidwa. Choncho, musanayambe kupeta atolankhani, muyenera bwino kupanga kulimbitsa thupi.
N'zotheka muli pa sukulu, sanachite Zochita m'mawa kapena konse ntchito malo olimba, kapena mwina basi yodzaza thupi lanu thupi. Pankhaniyi, funso "Kodi kumanga atolankhani kunyumba?" Kuti zinthu makamaka zogwirizana. Yambani ndi losavuta kayendedwe, kotero kuti thupi lanu si anakumana kuchulukana. Ndi maphunziro tima tikuyenera kubwera pang'onopang'ono. Choncho, kupeta atolankhani nyumba.
Lezani chinthu choyamba. Bodza pansi, miyendo ndichotse pa bondo (mukhoza kuika chirichonse pansi pa mapazi a kukonza malo a mapazi). Manja kuwonjezera pamwamba pa mutu wake mu "zazikulu", mtundu elbows pambali. Timayamba kuukitsa thupi. Miyendo wopindidwa kuwatenga maondo anu chibwano. Ngati miyendo amveka ndipo anakakonza, yesetsani kulera m'magulu awa.
Anthu ambiri amadabwa kuti bwanji kutulutsa msanga akanikizire kunyumba, kuchita kulakwa kwambiri. Pofuna kufulumizitsa ndondomekoyi, iwo kuonjezera chiwerengero cha kayendedwe ka lililonse thupi. Koma pachiyambi muli maphunziro okwanira ndi kubwereza khumi aliyense zolimbitsa thupi ndi njira zitatu. M'kupita kwa nthawi, chiwerengero cha kubwereza ndi njira pang'onopang'ono kuonjezera. Musayambe mothamanga kutsegula matupi awo monga ayenera kuzolowera wakewo tsiku. Only mu nkhani iyi mudzakhala tisataye maphunziro ake Midway.
Lezani wachiwiri. Kusintha pamene galimoto kaimidwe. Elbows ali, monga mwa ntchito yapita, linatha, ndipo miyendo yake wopindidwa. Only pa kuwuka kwa thupi zimayenda, poyesa kuti chigongono kwa bondo zosiyana.
Lezani chachitatu pa pamimba m'munsi. Ndi bwino anachita mothandizidwa ndi zipangizo wapadera, wambiri okwanira akupezeka zipinda olimba a. Koma bwanji kutulutsa mpaka atolankhani kunyumba, ngati palibe makina onga ndi simulators? Pali njira - dontho pansi ndi kukonza mapazi anu pansi pa mpando, Sofa kapena china chirichonse. Miyendo akhale molunjika, ndipo manja - bodza pamodzi thunthu. Kwezani thupi mpaka mopendekeka 90 °. Choyamba, kovuta kuchita, koma musati abwerere, ndipo posakhalitsa mudzakhala bwino. N'zachidziwikire izi, zokwanira kulimbitsa thupi loyamba chikuyandikira atatu, omwe Zochita 5-7 yokha.
Zochita wachinayi ndi wachisanu, amadziwika pansi pa dzina la "lumo" ndi "njinga". Ife kuwapanga iwo atagona pa nsana wanu kwa miniti imodzi, njira ziwiri.
Chitani kwa chimodzi. Limatuluka kuchokera malo pa miyendo kumbuyo molunjika mopendekeka 90 °. Ngati miyendo anayamba "kuposa", kutsamira iwo ndi pansi. Ndi zolimbitsa thupi zovuta, koma zedi komanso akugwira ntchito pa minofu m'munsi m'mimba.
Patangotha masiku atatu kapena asanu, thupi lanu lidzakhala tiyeni mukudziwa kuti katundu anakhala zotheka kwa iye, ndipo iye anali kuwagwiritsa ntchito. Kuchokera pamenepa, mukhoza pang'onopang'ono kuyamba kuwonjezera chiwerengero cha njira ndi kusokoneza ntchito yonseyi.
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