Mmene mungakulitsire kugonana pakati pa amai ndi abambo?

Chilakolako cha kugonana chachikazi ndi kugonana sizomwe zili pansi pa mphamvu kwa amuna. Vuto liri mu zovuta zomwe zimadzaza chidziwitso cha kugonana kwabwino pa maonekedwe awo. Izi zimabweretsa kusokonekera kwa zizindikiro za thupi, zomwe zimateteza kumasulidwa ndi moyo wokhudzana ndi kugonana.

Mlembi wa Journal of Sexual Medicine, katswiri wa zamaganizo, Cindy Meston, akuyimira udindo wake ndi mawu otsatirawa: "Pamene munthu ayandikira orgasm, sasamala momwe chifuwa cha mnzakeyo amawonekera, samatsegula maso ake. Mkaziyo, mosiyana, ali wodzaza ndi malingaliro: "O, Mulungu, mu ichi chifuwa changa chimawoneka ngati makutu a spaniel, muyenera kuzisintha mwamsanga!". Mwamunayo sali pano, zonsezi ndi za kudzidalira kwa amayi. "

Kusatsimikizika mu chikoka chake chakunja ndicho choyamba pa mndandanda umene sulola kuti zonse zisangalatsane. Mmene mungakulitsire kugonana kwa mkazi? Konzani vuto lalikulu - pamene lingaliro "liribe nthawi" yokhudza thupi.

Zaka zingapo zapitazo, asayansi anapeza chinthu chofunika kwambiri, malinga ndi momwe thupi ndi maonekedwe sakugwirizana. Katswiri wa zachipatala ku yunivesite ya Toronto Meridith Chivers anatsimikiza kuti pakuwonera kanema zamakono, munthu wokhala ndi chikhodzodzo amakhala woledzera. Mzimayiyo, pozindikira kuthamanga kwa magazi kumaliseche, sanamvere chilakolako chogonana.

Pamene amayiwa ankayang'ana zachiwerewere, nthawi zambiri adziwonetsa okha mitundu iwiri ya chisangalalo. Oimira abwenzi okondana amafunika nthawi yochuluka kuti "atenge" thupi. Kwa iwo, chitukuko choyambirira musanayambe kugonana ndi chofunikira kuti mukwaniritse zolaula.

Chiyambi cha vutoli

"Amayi ambiri samvera zizindikiro zoperekedwa ndi ziwalo zogonana, kuwapatsa chidwi mosayenera osati m'chikhalidwe chathu," anatero Cindy Meston. Ziwalo zogonana ndizosavomerezeka, zing'onozing'ono, ndipo kusintha komwe kumachitika mwa iwo sizowoneka kutumiza mbendera ku chidziwitso chokhumba kukhutiritsa zosowa zakuthupi. Pokhala ndi erection yolimba, munthu sangakhoze kunyalanyaza izo, chotero kuchitapo kanthu kokhumudwitsa. "

Momwe mungakulitsire mphamvu za amai ndi kugonana? Phunzirani kumvetsa thupi lanu! Kusiyana kosiyana pakati pa zokhudzana ndi thupi ndi zokhudzana ndi ziwalo mwa oimira azimayi osiyanasiyana, malinga ndi Chivers, zimakula ku maziko a zamoyo. Zimatsimikiziridwa kuti anthu amamvetsa bwino thupi lawo mosiyana ndi amayi. Mwachitsanzo, theka lolimba limakhala ndi chidziwitso chamtundu wina wamagulu, amatha kudziwa nthawi yomwe amayenda mozungulira. Kugonana kofooka sikuli ndi luso limeneli.

Mwina, mgwirizano wa chikumbumtima ndi thupi mu chisangalalo cha umunthu cha anthu - zotsatira za kulandira chizindikiro chenicheni cha thupi kuchokera ku ziwalo, akazi "amayang'anitsitsa" pazowonjezereka, pamene malingaliro aumwini a chidwi chawo amayamba.

Kufikira ungwiro

Kodi mungakulitse bwanji zachiwerewere? Laurie Brotto, katswiri wa zamaganizo wa ku America, wakonza pulogalamu yowonjezera zolaula kwa odwala ndi zodandaula za kuchepa libido. Zowonongekazo zinali ndi zotsatira zochititsa chidwi, kotero izo zingagwiritsidwe ntchito ndi akazi onse osasamala.

Cholinga cha maphunziro ndi kukwaniritsa mgwirizano wa malingaliro ndi thupi.

Kusinkhasinkha

Ntchito: kuphunzira kuyika maganizo anu ndikuwongolera njira yoyenera, nthawi iliyonse pomwe pali zosokoneza.

Ahindu amadziwa momwe angachulukitsire kugonana, osati mwa ambuye omwe amadziwa luso la kusinkhasinkha mu ungwiro, ambiri ophunzitsa machitidwe a tantric ndi zovuta zina.

Muyenera kuyamba ndi zovuta zovuta - kunyamula ndalama kapena batani ndikuphunzira pang'onopang'ono nkhaniyi: ganizirani kuchokera kumbali zonse, kumverera, kununkhiza, kulawa. Ngati ubongo umayamba kusokonezedwa ndi zosokoneza, ndikofunikira kubwezera ku chinthu mwakachetechete ndi mosamala. Ndikwanira kupereka masewera 10 mphindi patsiku - mu metro, panthawi ya kuyenda.

Zochita zothandiza: khalani maso, samalani, osamvetsetseka, yang'anani pa kupuma kwanu.

Kuphunzira thupi lanu

Ntchitoyi: Pafupipafupi kusasamala maganizo a mbali zawo zofooka ndi zamphamvu.

Mmene mungakulitsire kugonana? Kuzoloŵera kuvomereza monga momwe ziliri, popanda zovuta ndi zochititsa manyazi. Kusamba kapena kusamba, kudzipukuta ndi thaulo, taganizirani thupi lanu. Mwamsanga pamene chidziwitso chiyamba kupanga mawonekedwe a mawonekedwe, yesani ku kulingalira mopanda tsankho. Bwerezani ndondomekoyi ndi kalirole kakang'ono, mukulingalira mwatsatanetsatane gawo lirilonse la thupi, samalirani ziwalo zoberekera. Pewani ziweruzo zowonetsera, yang'anani ndikuganiziranso zomwe mukuziona.

Maphunziro odziwitsira

Ntchito: kuphunzira kuphunzira zokhudzana ndi kugonana.

Mmene mungakulitsire kugonana? Kodi kudzikuza! Imani pamaso pa galasi uli wamaliseche, mumasewero okongola, zovala zamadzulo kapena mwinjiro wokometsetsa ndikudzibwereranso nokha: "Selo lirilonse la thupi langa ndi losauka", "Amuna amandichitira misala", "Ndidzasangalala ndi kugonana kwanga kwamuyaya".

Kugwirizana kwa thupi ndi moyo

Ntchito: kuphatikiza zosangalatsa za thupi ndi maganizo.

Mmene mungakulitsire kugonana? Khalani okondwa kwambiri! Gwiritsani ntchito kugwedeza, kukopera zosankha, kuganizira za kugonana, yesetsani kukwaniritsa chisangalalo m'njira zonse. Pambuyo pa mphindi 5-10 mutseke. Gwiritsani ntchito chinthu chomwe chimatchedwa "Kuphunzira thupi lanu" kuti muyang'ane momwe mukufunira.

Kugonana pazochitika zonse

Amayi okoma amafanizidwa ndi amphaka. Kusuntha kwa nyama ndi kosalala, kosangalatsa, sikukangana ndi kuthamanga, aliyense amachita ndi ulemu ndi kupambana. Mkazi wanji sakufuna kukhala wodziwika kwambiri? Anthu omwe ali ndi chilakolako chogonana amatha kuona manja awo, nkhope zawo, kuyenda mofulumira. Tsoka ilo, pali mayunitsi angapo otero. Kufulumira kwamuyaya, kusakhala ndi nthawi, lakuthwa, kukangana. Mwa khalidwe lawo, akaziwa amaopseza amuna kutali. Mwachitsanzo, atavala kavalidwe kodzikongoletsera, kupanga chovala chokongoletsera komanso zodzoladzola, koma kusuntha koyipa, kusocheretsa chinthu chokhumba sichidzapambana. Kodi mwalingalira momwe mungawonekere kuchokera kunja? Malingaliro ochepa chabe angayankhe funso la momwe angapititsire ndi kukhazikitsa kugonana.

Ulendo wa tigress wokonzeka nthawi iliyonse kuti muthamange

Kodi mumayendetsa mofulumira mapazi anu poyenda? Kufalitsa nyuzipepala zingapo kudutsa pansi ndikuweramitsa mapazi anu. Pangani miyeso pazitsulo zatsopano - muyese mtunda pakati pa mapazi a wolamulira. Malo abwino kwambiri pakati pa miyendo m'lifupi ndi masentimita 7-10. Ngati mupeza zambiri ndipo simuli ndi pakati, yesetsani kupeza ndalama.

Mofananamo, mukhoza kuyeza kutalika kwa sitepe. Chikhalidwe chovomerezeka kwa akazi chiri pafupifupi masentimita 65. Ngakhale mutachedwa pamsonkhano wofunikira, sikuyenera kuthamanga ngati msilikali wothamanga pamtunda ndikudumphira pa masitepe pamasitepe - simungathe kupambana kwambiri, koma ndithudi mutaya nkhope yanu.

Nsapato zokongola. Kusankha bwino nsapato nsapato kungasinthe gait, ndi chidendene - kuwonjezera kutalika kwa miyendo. Lamulo ndi lophweka: kukwera mpaka masentimita 7 kutalika kwa maonekedwe, kuchokera 7 mpaka pamwamba - kuchepa.

Kodi mungakulitse bwanji kugonana kwa mkazi muzaka 48? Tsegulani chinsinsi! Amuna amakonda mafano pamapiko, kumayendetsa mwendo, chala chake chiyenera kutchulidwa kapena kutseguka.

Kukhazikika bwino ndi sitepe yofunikira ku ungwiro. Pamene mukuchita zoyenera, musaiwale za kukhazikitsidwa kwa maonekedwe abwino. Pa mpando kuyesa kukhala pambali, kuyambira kuyenda kosalala kuchokera m'chiuno - kumawoneka okongola. Musabwerere ku mpando, zotsatira za kuthamanga koteroko zidzakhala "zovuta". Kuti musayese kunyoza ena, khalani pansi pa mpando "kuchokera pachiuno" cha nyumba patsogolo pa galasi.

Kuseka kumawonjezera kugonana. Chimwemwe ndi zowona bwino ndizomwe zimakhala zokongola za satellites. Kusangalala, kuseketsa, kosasangalatsa, kumwetulira kokondweretsa - kumatsimikiziranso kuwonjezera "mfundo" za mwamuna m'maso mwa munthu. Gwirizanani, anthu ochepa omwe amakonda kuwona pamaso pa munthu ali okhumudwa, okonzeka kutuluka misozi yotsatira yachiwiri.

Kukhalapo kwa munthu yemwe kumayambitsa chilakolako chosakhudzidwa ndi chilakolako, kulowerera muzitsulo, musati muzimitse. Pumulani (kupuma mumlengalenga, kuwaza nkhope yanu ndi madzi ozizira, kudzigwedeza pamasaya). Musakangane - izi sizingapangitse kugonana kwa mkazi, monga momwe zingathere kugonana, musaseke pakamwa panu mutatseguka, musakhumudwe, musathenso kuwombera pamphepo. Zochita zonsezi zidzakutsutsani, ndipo munthuyo adzakhala ndi maganizo oipa.

Musati mulembe zofunikira za masewerawo. Kunali kovuta kupuma mukulankhulana? Lembani kusokoneza kwake ndi tsitsi (kwezani chokopa pa chala, kuponyera chokopa), pukuta nsapato, ndikukhomerera galasi la vinyo. Ndikofunika kuti musapitirire pano. Apo ayi, interlocutor angamasulire manja anu ngati zowona mtima, mukakonzeka kuchita chirichonse, kuti musokoneze nkhani zake.

Zothandizira

Mu nkhondo, njira zonse ndi zabwino, chotero, pokhala ndikuphunzira ndikugwiritsa ntchito njira zakuthupi zakuthupi, nkofunikira kuti mupite ku gastronomic. Ndizo zokhudza aphrodisiacs - mankhwala omwe amalimbikitsa kugonana. Pamene mukukonzekera chakudya chamadzulo, perekani zowonjezera zomwe zafotokozedwa m'munsi mwazidutswa za mbale ndipo mudzakumbukira tsiku losaiwalika!

Oysters. Iwo ali ndi dopamine ya enzyme, yomwe ingakhoze kuonjezera chikhumbo mwa oimira onse awiri. Zakudya zamadzi ndi zinc, zomwe zimayambitsa kukula kwa testosterone ya hormoni ndipo zimayambitsa kupanga spermatozoa.

Momwe mungakulitsire mphamvu za amai ndi kugonana? Idyani nthochi zambiri! Bromelain, yomwe imapezeka mu chipatso, imayambitsa kugonana. Mavitamini apamwamba ndi vitamini B amachititsa kuti mahomoni a kugonana apange. Banana ndi jenereta ya mphamvu yogonana.

Chokoleti chakuda ndi aphrodisiac wotchuka, mobwerezabwereza kutsimikizira mphamvu yake. Kupanga mwakuya kwa endorphins - mahomoni okondweretsa, amachititsa kuti maganizo awonjezeke komanso amachititsa kuti malo osangalatsa azitha kusangalatsa. Ili ndi yankho labwino ku funsoli, momwe mungakulitsire kugonana kwa amuna? Phenylethylamine imakulitsa chilakolako cha kugonana cha kugonana kolimba, imatchedwanso "chinthu chachikondi."

Mkazi ndi mwamuna ndi mbali ziwiri za ndalama imodzi

Chikhalidwe cha amuna ndi akazi ndi chosiyana. Kuitana anthu awiri okonda zosiyana, omwe ali ndi makhalidwe ofanana ndi makhalidwe awo, sangawathandize. Chilankhulo chikhoza kutengeka ndi lingaliro la chikhalidwe ndi chikazi-zomwe timalingalira zazimayi ndi kulimba mtima.

Kuwonjezeka kwa kugonana kwa amayi kumatsimikiziridwa ndi kuthekera kwake kukhala wofooka, wofatsa, wofatsa, wodabwitsa, womvera komanso woganiza. Mkazi wotseguka kwa mkazi aliyense, monga mkazi wa msilikali, sangathe kukwiyitsa chokhumba. Masautso ndi osiyana kwambiri: kugonana kwa kugonana kolimba mu chipiriro, kukhwima, kuyesetsa ulamuliro, kudziimira ndi kudzidalira.

Kuwunika kuyang'ana ndikofunikira m'lingaliro la amuna ndi akazi onse. Amuna apamwamba, okonzedwa pa maonekedwe awo, amachititsa kusagwirizana.

Kusiyanasiyana pa zovuta ndi malingaliro a dziko

Chikondi ndi kugonana. Mayi kuti awonetseke, ndikofunika kukhala m'chikondi kapena, kukhala ndi chifundo chachikulu kwa mnzanuyo. Lowani mu ubale wapamtima, ndife okonzeka ndipo opanda chikondi, koma zosangalatsa zomwe timachita zidzakhala zochepa. Amuna pa nkhaniyi sawasankha.

Orgasm. Kuthamangitsidwa - kumapeto kwanzeru kwa kugonana, kotero kuti mkazi atha "kumaliza", mnzakeyo ayesedwe. Chiwonetsero cha kugonana kwabwino kwambiri ndi kowala komanso kokwanira, kangathe kubwerezedwa nthawi zambiri. Amuna amafunika nthawi kuti ayambirane. Kotero, iwo akuthamangitsa kuchuluka, ndipo ife tiri pambuyo pa khalidwe.

Zosayera zachilengedwe. Mwa amuna, zozizwitsa zonse zimayang'ana kuzungulira mbolo, mwa amayi - thupi lonse. Timasangalala ndi makhwala opangidwa ndi maselo onse a thupi, osati m'mimba. Chikhalidwe cha kukakamiza ndi chosiyana, pachiyambi choyamba, chikondi ndi zofunikira ndizofunikira, m'chiwiri - mphamvu, chiwonongeko.

Prelude. Mayi ayenera kusintha kuti asamangokhalira kuganiza, mwamuna ndi wokwanira kulingalira chithunzi cha msungwana wamaliseche pamutu pake.

Nkhanza. Kwa amuna ambiri, kupandukira ndi chikhalidwe cha thupi ndi mkazi wina. Amuna ofooka ndi osiyana. Kwa ife ulendo "wamanzere" umagwirizana kwambiri ndi kumverera kwachisoni komanso ngakhale kukondana ndi mnzanu wapamtima. Sichichita popanda mzimu wachikondi. Kwa ubale, ngozi ndi ndondomeko ya akazi.

Ntchito-yosavomerezeka. Mwamuna ndi msaki mwachibadwa, ali ndi chidwi chotsata ndi kukwaniritsa nsembe. Kuti "alowe mu ukonde" wa wogonjetsa, msungwanayo ayenera kukhala wofatsa, wofewa komanso wothandizira. Khulupirirani mwakachetechete chiphunzitso ichi sichiyenera. Pali gulu la amuna omwe ali ndi chidwi ndi amai omwe akuyambanso kugonana.

Kusiyanasiyana pakati pa amuna ndi akazi ndizowonekera, koma osati chikhalidwe chovomerezeka kawirikawiri. Musadabwe ngati zilizonse zomwe zimachitika mwa amayi, mumaphunzira mwa osankhidwa anu. Kugonana kwakukulu ndi kolimba chifukwa zikhalidwe zake zimakhala zopanda mphamvu, zolimba, zimagwirizana kwambiri ndi zachibadwa kuposa akazi.

Tili ndi chikondi, chisamaliro, chikondi ndi chisamaliro. Palibe zodabwitsa kuti pali tanthawuzo la kugonana mwachikazi: "Atsikana ali ndi kugonana m'mutu mwawo." Popanda kukhala ndi maganizo abwino, sitingakhale achigololo ndikusangalala.