Mmene Mungachepetse Kutopa

Kutopa ndikumverera komwe ambiri a padziko lapansi amakumana nthawi zonse. Anthu ambiri samangoyang'anitsitsa izi, komabe, pali zochitika zomwe zimaganizira mozama ndi kulingalira bwino ndizofunikira, mwachitsanzo, misonkhano yofunikira. Zikatero ndizofunika kuthetsa kutopa. Inde, ndipo iye mwini - osati dziko lokondweretsa, limene ndikufuna kuchotsa.

Pali njira yowonekera: Pali njira zambiri zomwe zingakuthandizeni kuwonetsera ubwino kwa nthawi yaulesi kwa nthawi inayake. Ndili momwe mungathetsere kutopa, ndipo zidzanenedwa m'nkhaniyi.

Inde, imodzi mwa njira zosavuta komanso zowonjezereka zothetsera kutopa ndizogona, kugona bwino, zomwe ziyenera kukhala maola oposa asanu ndi atatu. Ndi nthawi yambiri yomwe thupi liyenera kukwanitsa kubwezeretsa mphamvu zake. Ngati kutopa kuli kovuta, nthawi yogona iyenera kuwonjezeka ndi maola awiri kapena atatu. Pita ukagone ukagona tulo. Amapereka mwachindunji kusunga vivacity tsiku lonse mutatha kupuma, komwe kumatenga osachepera theka la ora.

Mmene mungachepetse kutopa. Pachifukwa ichi, njira zamadzi ndizokwanira. Mpata wopita kukachapa, kusamba kapena kusamba bwino kwambiri, koma ngakhale nthawi zambiri kumapukutira ndi siponji yowonongeka imapereka mpata wotsutsa kukhwima komweku. Ngakhale izi sizingatheke, muyenera kutsuka nkhope yanu, manja kuchokera m'manja mpaka kumapiko, mapazi, kuchokera kumapazi mpaka kumadzulo. Kusamba, madzi ozizira ndi abwino kwambiri. Pamene mukupukuta, sungani manja ndi mapazi anu mopepuka.

Mmene mungachepetse kutopa m'maso. Kuchokera ku zotsatira za ntchito yowona yaitali ikhoza kuthetseratu pakuchita zochitika zina. Tsekani maso anu ndikumana ndi dzuwa kapena bulbu yowonetsera. Ndiye mumayenera kuyamba mwaulere, pang'onopang'ono, mopanda kukanika, tembenuzani mutu wanu kuti dzuwa liwunikire maso anu. Ntchitoyi ichitike maola awiri kapena atatu. Pamene maso ayamba kuoneka "mabulu", musawope - izi ndizomwe mukuchita. Ndiye muyenera kukhala pansi kapena kugona pa sofa ndipo, mosasuka, yesetsani kuganiza za chirichonse. Pa maso otsekedwa, onetsetsani nsalu zakuda kwambiri kuti zisamayambitse vuto lililonse, ndipo palibe kuwala komwe kumalowa mkati mwake. Muyenera kuwerengera zana limodzi ndi nthawi yanu ndi kutuluka kwanu. Kenaka mutseka maso anu mwamphamvu kawiri kapena katatu ndikutsuka ndi madzi. Kuchita masewero olimbitsa thupi kangapo patsiku, mukhoza kukwaniritsa kuti maso anu adzatsitsimuka ndi odzaza mphamvu.

Mmene mungathetsere miyendo yotopa. Kodi mapazi anu amadwala ndi kuvulaza? Pofuna kuchotsa kutopa, muyenera kuika nsapato zapadera m'matumbo, kuvala nsapato zokhazikika komanso zabwino (ngati chidendene, ziyenera kukhala zotsika komanso zosasunthika), kuvala nsapato kukula, kuchita masewera apadera. Mwachitsanzo, masewero olimbitsa thupi ndi awa: kugona kumbuyo kwanu, muyenera kukweza miyendo yanu ndikugona pa malowa kwa pafupi maminiti khumi ndi asanu. Kuphanso kumaphatikizapo maulendo osiyanasiyana, kupumula kwa miyendo nthawi yothera, njira zamadzi - kuyambira kusamba kufikira kusamba, kusamba kosiyana pa nthawi yogona.

Mmene mungachepetse kutopa thupi lonse. Ngati chirichonse chikugwa m'manja mwanu, ndipo mukufunikira mwamsanga kuti musonkhanitse mphamvu, zochitika zotsatirazi, zomwe ku China zimatchedwa "bingu lakumwamba zakumwamba", zidzakutsatirani. Zimaphatikizapo kutseketsa maso anu ndi kuphimba makutu anu ndi manja anu, kugwedeza khosi lanu ndi zala zanu, ndikuwoloka ndondomeko yanu ndi zala zapakati. Ndiye mumayenera kulumphira zala zanu kumbuyo kwa mutu nthawi yomweyo. Pachifukwa ichi, khalidwe la hum limayenera kumvekedwa m'makutu, omwe, monga a Chinese amatchulira, amadzutsa chidziwitso. Kuchita masewera olimbitsa thupi kumafunika kubwereza kasanu ndi kawiri.

Mmene mungachepetse kutopa, komwe kumachitika nthawi zonse. Kwa ichi, kusinkhasinkha, kotheka kubwezeretsa mphamvu ndi kubwezeretsa thupi kuthupi langwiro, ndi langwiro.

Kawirikawiri, kuti kutopa sikuvutitsa, nthawi zambiri muyenera kupumula, ndipo kuyenda panja panja ndikuchita zosavuta thupi kumathandizira thupi ndi mzimu. Kugawanika kwa nthawi yoyenera ndi nthawi yopuma ndi mwayi wabwino kwambiri wokhala ndi moyo wabwino nthawi zonse.