Milksheyk (mankhwala): losavuta ndi alimi!

Panopa, yafika azichitira monga milksheyk lapansi. Chinsinsi cha kumwa zochokera mkaka kapena mankhwala mkaka.

A pang'ono chakudya chokoma

Kukonzekera milksheyka ntchito kefir, kirimu yoghurt, ayisikilimu, thovu yakeyi mkaka kapena yogurt. Pali maphikidwe ndi zosiyanasiyana zina (zipatso, zipatso, caramel, Nutella, mowa ndi ena ambiri).

Milkshakes akhoza kuchitira ana ndi akulu omwe. Ndipo chinthu chofunika kwambiri kuti milksheyk kwambiri, makamaka ngati inu kuwonjezera kwa iwo zipatso atsopano kapena zipatso. Ndi azichitira chokoma limene lidzayenere ana amene amakana kudya m'mawa. Sinthanitsani kapena yothandiza kadzutsa chakumwa chamkaka, mwana wapatsidwa mphamvu, moyo ndi mavitamini ndi mchere kuti kumulola kuti moyo wokangalika masana.

Kodi kukakukonzerani malo omwera

Apa ndi chimodzi mwa losavuta ndi ambiri Chinsinsi: kutenga magalamu 250 ayisikilimu (ayisikilimu bwino kutenga) ndi okwanira 1 mkaka, kusakaniza ndi whisk blender mpaka chithovu. Paphwando wokonzeka!

Pakuti yokonza zakumwa zopatsa thanzi ndi wathanzi sayenera luso zophikira. Pali ndalama yaikulu maphikidwe chakumwa chamkaka. N'zoona kuti anthu ndi malingaliro abwino satenga zambiri kukonzekera ngati azichitira paokha, popanda dongosolo yeniyeni. An zosiyanasiyana zodabwitsa zosakaniza adzalola aliyense kupeza milksheyk awo, Chinsinsi cha umene zigwirizana mankhwala lapamtima. Anthu ena kuphika kumwa mkaka ndi masamba, monga sikwashi kapena zukini. Chitsanzo cha zimenezi ndi Chinsinsi zotsatirazi.

• 300 ga dzungu anaphika kwa softness;
• 250 ga mkaka ndi shuga kulawa.

Onse osokonezeka mu blender ndi.

Izi maphikidwe milkshakes kunyumba monga kukonzekera amene ali pa dzanja munda ndi masamba kunyumba wamkulu.

Ubwino nthochi milksheyka

Banana milksheyk zingakuthandizeni thanzi. The nthochi lili wambirimbiri potassium ndi calcium wabwino mkaka. Mothandizana, mankhwala awiriwa kupereka wathanzi mtima ndi mtima minofu. Powonjezera kashiamu ndi potaziyamu magnesium ndi phosphorous, amene ali mkaka ndi nthochi, ife adzapereka mphamvu ya mano ndi mafupa. Mavitamini A ndiponso C, amene ali mwa mkaka, amathandiza chitetezo cha m'thupi. Milksheyk, Chinsinsi zimaphatikizapo mbali ya nthochi, adzasangalala banja lonse.

Kukonzekera milksheyka nthochi ayenera kutenga 2 nthochi sing'anga, ndi za wina lita imodzi ya mkaka ndi mix mwachizolowezi ndi blender a.

Vuto milkshakes

Akukhulupirira kuti milkshakes, anakonza chakudya kudya, muli wambirimbiri shuga ndi mafuta. Wopitiriza kapena kawirikawiri ntchito zawo zingachititse shuga ndi kunenepa kwambiri, zomwe ndi kuopseza lalikulu thanzi. Asayansi American aona kuti milksheyk amene Chinsinsi zikuphatikizapo shuga ndi zowonjezera wokoma amachititsa ubale ena mwa ana, kumene mwana sitingaleke, ndiye zakumwa zambiri, m'pamenenso adzafuna zambiri.

Choncho, asayansi American asonyeza kuwonongeka ndi chakuti onse ndasambitsa pansi ndi malo omwera ndi mbale kwambiri anatumikira mu amagulitsa. Chotero chakudya monga tchipisi cha batala, yokha nkhuku, kuwotcha ndi agalu otentha yophika lalikulu zedi la mafuta, amenenso zoipa Kuwonjezera zakumwa mkaka ndi kumawononga pa mundawo m'mimba. Komabe, mu maphunziro awa izo zifika ku zakumwa ndi chakudya kudya. Ambiri mwina, chakumwa chamkaka, kuphika kunyumba kuchokera bwino, mankhwala atsopano ndi mlingo osachepera shuga, ndipo mukhoza, ndi kuchita popanda izo, zotsatira zoipa thupi sadzatero.