Mbewu zothandiza kapena zoipa yoyamwitsa

Kawirikawiri, amayi yamasika ano amene anayamba Kuyamwitsa mwana wanu, pali kulakalaka mungaimitse mbewu. Zikuoneka zachilendo kufunsa ngati kuli kotheka kudya mbewu nthawi yoyamwitsa?

Komabe, ambiri akatswiri musati amalangiza izi, monga pamwambapa chakudya mankhwala ndi allergen, zomwe zingathe kusokoneza thanzi la mwanayo.

Kumene, pali mwaiwala zimene malamulo, pamene amayi ena zikhoza kukhala zachilendo mosaopa "chikudya" mpendadzuwa mbewu pamene yoyamwitsa, usaope, chifukwa kupha mwanayo.

Kafukufuku amasonyeza kuti mu nthawi ya kuyamwitsa mbewu mukufuna kuyesa chabe Russian mkazi, monga ku Ulaya, pamwamba chakudya mankhwala atabadwa mwana kudya sakuvomereza. Ngati inu muli ndi chilakolako chachikulu kuti akatidzadza chakudya wawo wa mbewu - kuwonjezera iwo, koma kuchuluka ndi kochepa. Ngati sayanjana zikadzatha mwana, kotero ntchito yawo isanakwane.

Kuyenera anatsindika kuti mbewu yoyamwitsa imautsa "mathamangitsidwe" a mkaka wa m'mawere. Ndi chifukwa chake amayi ena unamwino Chenjerani mbewu ankaona kuti asadye izo. Mosakayikira, tisalole ndi "wokwera" mkaka wa m'mawere mu thupi.

Mwa zina, akatswiri achenjeza kuti ngati mayi pafupipafupi "chikudya" mpendadzuwa mbewu pa mkaka wa m'mawere, mwana wake angakhale nayo bloating ndi flatulence.

Ndi bwino kusadya mbewu yoyamwitsa mchere. Kachiwiri, muyenera kuwunika mlingo wa mankhwala chakudya, chifukwa ngati yadyedwa kuposa mukufuna, icho zoipa bwanji zikuchokera mkaka.

Ena amakhulupirira kuti chovomerezeka ntchito mbewu zokazinga pa yoyamwitsa. Inde, koma zedi zochepa. Ngakhale chakudya ndipo ankaona kuti nkhokwe ya mavitamini ndi wolemera mu zopatsa mphamvu, sitiyenera kuiwala kuti mwana limapeza zakudya mu mawonekedwe kukonzedwa.

Ngati mayi woyamwitsa basi simungakhoze kuchita popanda mankhwala pamwamba, ndi bwino kusiya kusankha pa mbewu dzungu. Akatswiri osati amaletsa kudya mbewu dzungu yoyamwitsa ngakhale anawotcha ngati iwo ali ambiri vuto lililonse ndi mlingo wa sayanjana. Iwo ayenera kumvetsa kuti mbewu zokazinga mavitamini kumeneko, koma pali zinthu carcinogenic akumasulidwa pa kutentha mankhwala. Optimally kudya mbewu pang'ono zouma kapena yaiwisi. Onetsetsani kuti ali oyera, ndi vuto lalikulu kwa mayi ndi majeremusi ndi zinthu zoipa zimene zili pa khungu. Ndi bwino kugula mankhwala chakudya chokha mu phukusi womata.

Mulimonsemo, pamaso mwaganiza "chikudya" mpendadzuwa mbewu, mayi woyamwitsa ayenera kuonana ndi katswiri.