Masamba mafuta - kirimu kapena mpendadzuwa? ndi masamba mafuta chiyani?

Posachedwapa, kuyendera sitolo, inu mukhoza kugula mankhwala ena alionse ndipo dziwani cha khalidwe lake, inde, kapena kuti adagula ndendende zimene ndimafuna. Koma lero, pafupifupi aliyense wa ife mosavuta kuphonya - inu kugula imodzi, ndi kuwerenga, ndipo inu kumvetsa anazembera chinachake chosiyana. A chitsanzo chapadera, zomwe mwina maso iliyonse Hostess - mafuta. "Tsono izi ndi zimene masamba?" - chikusesa ndinaganiza pamene kumbali n'zosiyana wa mapaketi lalikulu la "poterera" kuwerenga melenkimi makalata zikuchokera. Chabwino, izo likukhalira kuti batala wathu ankakonda (mwakuwoneka) maslitse lero mwina kukhala masamba.

Tiyeni tione nzeru zonse, zomwe ife mowolowa manja aluso alimi. Pomaliza, tikupeza masamba mafuta - mpendadzuwa kapena batala, kodi zosiyana ndi zimene zili zothandiza. Chabwino, ndithudi, si popanda zidule ochepa: tingakhale m'malo ndi masamba mafuta, ngati sakhala pakhomo, ndipo inu kale chinkhoswe mu yokonza mayeso?

masamba mafuta

mafuta onse amene ali masamba, opangidwa kuchokera ku mbewu zomera ndi china chirichonse. Tili mwina wotchuka kwambiri kuphika mafuta - ndi mpendadzuwa, kumutsatira: azitona, chimanga, flaxseed, dzungu mbewu, ndi mndandanda akupitiriza pafupifupi kalekale.

Momwe mafuta chomera?

• Cold mbamuikha - mbewu wosweka Finyani kuthamanga. The madzi amene apangidwa chifukwa, ndi mafuta omwewo amene ife ntchito.
• Hot m'zigawo - mbewu ndi wosweka, mkangano ndi kutentha kwa madigiri 100, ndipo anatumiza pokhapokha atolankhani. Mchikakamizo cha kutentha kwa mbewu mwachangu secrete mafuta, chotero mafuta adzatero kwambiri.
• M'zigawo - mwina zoipa kwambiri njira wathanzi. Aliyense mafuta, masamba , kuphatikizapo, n'zosavuta kupasuka ndi mafuta. Iwo amayamba athirako mbewu, ndiyeno iwo kuthera timadziti awo onse ayamba asanduke nthunzi mafuta. Chifukwa, izo kutenthedwa, kusiya kokha mafuta.

Kapena woyengedwa, kodi pali kusiyana?

Pambuyo mafuta analandira, icho chimapita kupyola ankhanza angapo mankhwala:

• Yosakongola mafuta - mankhwala omwe anali osasankhidwa kuchokera onse zosafunika. Iwo ali wandiweyani, wolemera kapangidwe ndi mtundu. Ngati mafuta kusungidwa kwa nthawi yaitali, ndiye kuunika adzaoneka pa matope pansi. mafuta Izi si zabwino makamaka kwa kuphika, koma mbale ozizira saladi bwino kudzaza kwa iwo.
• Woyengeka masamba mafuta - mankhwala kuti sanali kokha fyuluta komanso chiwerengero cha cleanings zina zowonjezera. mafuta Sikuti thovu pa Frying, izo ziribe kukoma kutchulidwa kapena fungo, ndipo anali bwino. Chifukwa zimachititsa margarine, mayonesi, ntchito pophikira ndi kuteteza. mafuta woyengeka ndi asalandidwe kukoma ndi kununkhiza, ndi fuming kutentha pamwamba pafupifupi kawiri. Gwiritsani ntchito zambiri yabwino.

The ntchito masamba mafuta ife

Kulankhula za ubwino uliwonse mtundu, muyenera kuganizira ndi kuti anali opangidwa kuchokera ku mbewu. Ndipotu, aliyense wa iwo amapereka kwa mafuta ake mavitamini ndi mchere yeniyeni. Tiyeni tilingalire, mafuta athu - ndi ena: mpendadzuwa, chiponde kapena soya wolemera? Choncho, mafuta Mwachitsanzo, amatha kutsitsa mafuta m'thupi, dzungu mbewu ndi linseed mafuta zidulo wolemera Omega-3 ndi Omega, 6, ndi chimanga lili kuwirikiza kawiri vitamini E kuposa mpendadzuwa. Koma mafuta awa onse, kaya anachokera, Chili zili mkulu wa polyunsaturated mafuta zidulo. Ndi iwo kutengapo mbali pa ntchito yolenga maselo atsopano, choncho kwambiri kwa achinyamata athu ndi thanzi ambiri.

Batala ndi kufalikira

Batala pano anakonza kuchokera kirimu mkaka anasonkhana kuchokera pamwamba ndipo anabweretsa pansi. Amene analandira kuchokera nyama. Today, opanga kawirikawiri anawonjezera kuti zikuchokera mafuta mankhwala. batala ichi kapena mpendadzuwa, mupempha? Apa ndi zidalira pa zikuchokera. Koma kumbukirani, konse pano, batala sangakhale wotchipa. Ngati inu mwazindikira oddity izi mtengo powerenga zikuchokera. Ndithudi adzasonyeza Kuwonjezera mafuta masamba. Malinga ndi mfundo boma, kuyambira 2004 onse opanga ayenera kumatchula moŵa zimenezi si "batala" ndi "kirimu mankhwala" kapena "kufalikira". mafuta - masamba kirimu, koma kuchuluka kwa zigawo zikuluzikulu ziwiri ziyenera anasonyeza pa ma CD ndi siyana kwambiri.

Kufala ndi osiyana?

akhoza zimachitika dongosolo ofewa ndi supple Ubwino wa mafuta zimenezi. Amaundana mu ozizira ndi mosavuta kufalitsa mkate chifukwa lili masamba mafuta. Izi batala kapena mpendadzuwa? M'malo mwake, ndi osakaniza a mitundu iwiri: masamba ndi nyama mafuta. Zidzakhala zabwino kwambiri ngati Mlengi wawonjezera mu mankhwala ndi mpendadzuwa mafuta, kenako za umoyo wawo angathe kamodzinso osadandaula. Koma palinso amene akuyesa kupulumutsa pa ulimi ndipo motero kuwonjezera malonda. Ndi pamene chifukwa ziri zodziwika bwino mu cosmetology masamba mafuta ndi kanjedza mafuta. Chotero malonda ndi wotsika mtengo ndipo ali katundu zofanana ndi mafuta, opangidwa kuchokera kirimu wangwiro - ikamauma pa yozizira. Ndi yabwino ntchito m'malo mafuta a nyama, tiyenera okha kuwonjezera kukoma pang'ono. vuto lililonse kwa M'MALO ngati sangakhale, koma zabwino, aponso. Chifukwa kuyimilira kutsogolo masitolo, ganizirani amene uyu "kugula" ndi yopindulitsa kwambiri kwa Mlengi kapena kwa inu? Pa thanzi labwino kamodzinso osati ndalama, chifukwa ngakhale kugula margarine kapena kufalitsa kwa kuphika, yesetsani kutenga yotsika mtengo.

Ndingatani m'malo batala ndi masamba?

Funso Izi ananyamuka aliyense Hostess. Pa nthawi yovuta inu kutsegula firiji ndi batala pa! Kwenikweni kusiya kuphika, momwe munakonzera ndiye? Ndipotu, kungakuthandizeni kuti mafuta ophikira. poterera Izi amadwala matenda ochuluka mafuta m'thupi, koma mbewu si, chifukwa maphatikizidwe uwu udzakhala wabwino kwambiri. Kukoma mwamtheradi ndekuti, chifukwa kawirikawiri woyengedwa wafa osasiya kukoma kapena fungo, koma pa nthawi yomweyo ndi mafuta, ngakhale mbewu. Tiyenera yekha kukumbukira kuti masamba mafuta ndi zofunika kuwonjezera pang'ono zosakwana mmene Chinsinsi mumaikonda. Mwachitsanzo, kirimu paketi, masekeli 220 ga, m'pofunika m'malo ¾ mafuta chikho masamba.

Za ntchito yake, kapena momwe kuti asaphe

Tsopano inu mukudziwa pang'ono zimene mafuta ophikira - kirimu kapena mpendadzuwa mafuta, kusiyana ndi zothandiza ndiponso mmene amapangidwa. Koma pali chinthu china chifukwa chimene maslitse amenewa akhoza kuchita utumiki oipa, ndipo safuna kuti kuyiwala za izo. Izi ndi ufulu kusunga kutentha pamene kuphika. Mtundu uliwonse ali mafuta zake akulozera magetsi. Ngati inu overtempered mafuta kwambiri, akhoza kupanga carcinogens kuti alowe chakudya. Kudziwa mfundo imeneyi ndi wosavuta - ngati Frying poto mafuta wayamba fodya kapena kuwotcha, ndiye inu ndi bwino ukagwira, ndi chakudya ndi bwino ntchito. Pakuti Frying mankhwala pa kutentha (kwa Frying Wok Mwachitsanzo), ndi bwino kusankha mafuta wapadera ndi mpweya wambiri wa fuming.

Mwa njira, batala akuyamba kusuta pa kutentha madigiri 170, koma mafuta woyengedwa chimanga, mpendadzuwa mafuta ndi kanjedza yekha pa 232. mafuta Unrefined nthawizonse bwino ntchito saladi kapena sauces, chifukwa Frying, iwo sali oyenera. Komanso musaiwale kuti yaitali mbale wanu ndi kutentha kuzunzidwa, m'pamenenso wotaya mavitamini ake ndi zabwino thupi lanu.

Tikukhulupirira kuti zimenezi akhala akugwira kwa inu. Lolani zilandiridwenso zophikira kumabweretsa inu abvomerezana ndi kupereka kutulukira zinthu zatsopano ndi mosayembekezereka. Cook chokoma ndi wathanzi!