Sports ndi Fitness, Panja Sports
Malamulo mu ulendo kampeni kapena kuyenda
Occupation zokopa alendo zimathandiza kupititsa patsogolo thanzi, kukhala opirira ndi kupeza chachilendo. Koma holide imeneyi nthawi zonse zinadzala ndi ngozi, kaya kuyenda usiku kapena tsiku ulendowu paphiri kapena malo amenewa. Pali nthawizonse mwayi kuti anavulala kapena anzake mokangamiza tayu. Popewa izi, muyenera kudziwa malamulo mu msonkhano.
kuvala bwino
Zovala ayenera kukhala amphamvu, mfulu ndi zonse zikugwirizana nyengo ndi nyengo. Nsapato ndi bwino kusankha chatsekedwa ndi zidendene zovuta. Atsikana ayenera kuyiwala za zidendene, ndi mwina kuti dislocate kapena athyole miyendoyo iwo.
Kampeni zonse zofunika mipango. Mu yotentha, chimateteza ku sunstroke, ndi ozizira - mphepo. Kupewa kutenthedwa, si koyenera kuti akwanire kwambiri. Bwino kuika jekete ndi inu ndi kuvala izo pamene inu kwenikweni ozizira.
Musaiwale kutenga zovala, chitetezo mvula, ndipo anayamba kugona ngati kukwera ndi agone. Zinthu pindani bwino kumunyamula kapena thumba, ndi chikwama, kumasula manja ake.
Kuika thandizo zida
Malamulo a khalidwe otetezeka mu msonkhano amanena kuti aliyense alendo ayenera kukhala woyamba thandizo zida. Izi, kumene, Choncho. The kukwera zingachitike, ndipo ndi bwino kukhala okonzekera chilichonse. Ngati muli paulendo gulu, n'zotheka amavomereza kuti mankhwala adzachite anthu munthu mmodzi kapena angapo.
Kotero apa pali chimene ayenera kukhala mu kukwera loyamba thandizo:
- plasters;
- Bandeji (kuphatikizapo zotanuka);
- ubweya;
- zingwe;
- wanzeru wobiriwira, ayodini, hydrogen peroxide;
- amoniya;
- adamulowetsa mpweya;
- analgesics ndi antipyretics;
- mankhwala ozizira;
- mankhwala ndi chifuwa;
- sunscreen ndi tizilombo kufumbwa (kwa amene anali mu miyezi yotentha);
- mankhwala munthu (mankhwala kuthamanga, odwala mphumu, ndi zina zotero).
Ife tikupeza kuletsedwa chigawo
Asananyamuke kuti zosangalatsa panja, izo zikanakhala zabwino kudziwa malamulo Pamaulendo kuti malo makamaka. Zimenezi ndi zoona makamaka m'madera kumene mukupita kwa nthawi yoyamba. Ngati waulesi, ndi chibwana akhoza mtambo chabwino kapena kumangidwa.
Mwina, mu anafuna tchuthi malo amene si ololedwa kuti moto, kusaka, nsomba kapena kusonkhanitsa bowa. mokoma onsewa fufuzani mabungwe apadera.
Musati kuchoka ku njira anakonza
Musanapite pa ulendo, onetsetsani kuti aloleni anthu adziwe kumene mukupita kupuma. Iwo ayenera kudziwa kumene angapeze inu, ngati mwadzidzidzi chinachake chikuchitika. Pachifukwa ichi, sakusintha njira kapena lipoti malo atsopano a foni.
Kuyenda m'njira ya. Choncho zokayikitsa kusochera, kuti tisasokoneze nyama zakutchire ndi zomera kusiya. Ngati alendo kutsatira malamulo a makhalidwe pa ndawala amasamala kuteteza nyama ndi zomera.
Tikupitirizabe dongosolo woyendera
Kulikonse kumene upiteko, chinthu chabwino kusuntha m'bungwe yachiwiri. Choncho mumathera wochepa mphamvu ndi kupulumutsa nthawi, ngakhale pambuyo kupita kutali.
Kodi kupita kuti? Muyenera kusonkhanitsa mu ndime imodzi chapatali Chrixitu ndi kuyenda pa mayendedwe chomwecho. Inu simungakhoze kulephera, ndipo makamaka kuti akakokoloredwe patsogolo akupita.
Malamulo (atayenda) mu osiyanasiyana mtunda
Pamene galimoto kudutsa m'nkhalango muyenera kuyang'ana pa mapazi ake, kotero kuti asawakhumudwitse pa mizu ya mitengo. Kudutsa tchire, n'kofunika kusamutsa nthambi ndi dzanja. Ambiri chabe kumasula mfundo ndi akuguba kumbuyo munthu ali kumbali kuti tisachite diso. makhalidwe otere zosavomerezeka, pamene inu muzipita ku gulu. Mu m'tchire wandiweyani n'zosatheka kugwira nthambi zonse. Choncho, ophunzira mu msonkhano muyenera Talikitsani mtunda wa mamita inayi, kuti wina ndi mnzake.
Ngati mphepo itagwidwa mu nkhalango, Mulimonsemo si kuima pansi pa mitengo wamtali (makamaka-ubwenzi). Thawirani kudera undersized kapena pansi mu dzenje. Komanso, mu mvula si koyenera patsogolo pa mizu ya mitengo ndi miyala, chifukwa iwo amakhala oterera kwambiri.
The mtunda miyala malamulo yakeyake khalidwe la munthu akapita ku nkhondo. amenewa ndi oopsa chifukwa iwo kaŵirikaŵiri ndi kugwa ndi ku boulders kugudubuzika. Choncho, apaulendo ayenera mosamala kuyang'ana pa njinga ndi malo otsetsereka, komanso kukumbukira kuti mwala wina akhoza kusuntha. Ngati inu munazindikira Chimwala, kukauza iyo unyolo ku gulu lonse.
Tinakumana ndi nyama
Ngati mukuona zilombo zikuluzikulu (mimbulu, nkhandwe, zimbalangondo, mphalapala, etc.), musati alankhule nawo. Kuchepetsa mtunda kawirikawiri amaona chizindikiro cha kupsa mtima chotero, chirombo akuyamba kuteteza ndi kuukira. Zikanakhala bwino kupita kwina, koma osakhala ndi masitepe chete.
Paulendo mukhoza kukumana ndi njoka, ena omwe mwina poyizoni. Kodi malamulo ntchito zokopa alendo uyenera kuchitika mu zoterezi? Konse njoka, ndipo iye amakwawa ndi. Amaundana chabe osati kupanga magulu iliyonse mwadzidzidzi.
Kwenikweni oopsa njoka, zomwe simunakhala anaona. Tayang'anani pa mapazi ake ndi kupita kumene kupita pansi. Ngati uwu ndi mtengo wagwa kapena chitsa, kachizindikiro woyamba pa iwo. Yesani kupeza kuzungulira malo ankakonda njoka: nyumba anasiya, matabwa akufa, dambo, ledges pa ovuta lapansi. Pamene kuluma yomweyo funsani ku chipatala.
Tizilombo akhoza kukhala zowopsa
Onyamula ambiri matenda opatsirana ntchitoyi - izo nkhupakupa. A nthawi zofunika kwambiri kuwachotsa thupi. Choncho, nthawi kuyendera mzake. Musaiwale za zovala lamanja, komanso za creams ndi opopera ndi nkhupakupa.
Komanso mu chikhalidwe zingayambitse mavuto akangaude, mavu, njuchi ndi hornets. Ngati muli sayanjana nawo kapena inu olumidwa nthawi zoposa zitatu, nthawi yomweyo funsani ku chipatala. Kupewa zimenezi, kusunga malamulo zoyambirira za khalidwe mu kukwera ndi: Dress bwino, musati aziweyulira mikono za tizilombo obaya, ndi musandisokoneze ming'oma awo.
Kuteteza chilengedwe
Kawirikawiri, pamene alendo anaika mahema, chinthu choyamba iwo angaimbidwenso pamwamba ndi kudula masingano kwa kumalumikiza kukhala zofunda ndi kuti "kugonana" zofewa. Koma mayendedwe mu nkhalango idzaima mitengo yekha dazi. Ntchito wagwa nthambi kapena kukhala apadera msasa mphasa.
Kusamalira mitengo, musati galimoto misomali mwa iwo, chinachake kukangamira. Chingwe ndi Sizotheka kuti amange ndi unbind. Mitengo, ntchito nkhuni kokha akufa. Mosavuta amadziŵika ndi pakalibe tsamba. Makamaka moyo mitengo, monga amadziwika, kupsereza.
Yesani kugwiritsa ntchito mankhwala kuyeretsa m'nyumba osamba mbale. Chifukwa chaichi, mankhwala achilengedwe ndi mchenga wangwiro ndi phulusa. Ngati inu kwenikweni sindingakhoze basi popanda mankhwala mwachizolowezi, ntchito monga momwe tingathere ndi matupi madzi ndi madzi akumwa.
Chimoto panja pa kuguba
Samanga moto pansi pa mitengo. Ndi zokwanira singe nthambi imodzi, ndipo korona moto, amene mungagwiritse suzima. Ngati muli ndi moto akale, ntchito pawo, ndi kubala atsopano.
Ngati inu mutenga ndi ana yocheza nawo briefing ndipo amatiuza za malamulo mu msonkhano. Ana moto - chinachake kukopa. Kawirikawiri kukwera mu izo, Sankadziwa kuti iwo akanakhoza kuvulazidwa.
Pamene inu mupita kunyumba, fufuzani moto. Simufunikanso kumwazikana kapena adzapondereza makala, monga kuzikwaniritsa ndi madzi.
scavenge
Kuti athe kumasuka mu chikhalidwe, muyenera kumusamalira. Mophweka kwambiri - izo sasiya zinyalala iliyonse. Choncho, tiyenera kuganiziranso phukusi lalikulu, chisiyeni ndi zimalalikira zinyalala zonse zinyalala yapafupi. Kumene, gawo zinyalala akhoza kutenthedwa, koma musati muyesere kuchita ndi pulasitiki. Kukhala chikhalidwe ndi kuchotsapo zinyalala zinthu zomwe alendo wosasamala.
zatsalira chakudya akhoza anasiya pansi pa mtengo, ndi rump kuthira madzi. mbalame ndi nyama Anayamikira zonse kupeza ndi kudya mukachoka.
Kusamalira ena apaulendo
Pali malamulo mumtima khalidwe pa ndawala kuti kutsatira anthu ozindikira. Kuyeretsa galasi ndi zinyalala Madamu, magombe mtsinje, meadows ndi malo ena amene ali panjira. Ngati nkotheka, kukonza malo owonongeka: mabenchi, makwerero, limalephera.
Ngati inu mungazindikire zizindikiro kuonongeka, taonani malo enieni ndi awadziwitse kumabungwe oyenera: makonsolo, mabungwe kulamulira, Forest Service, etc.
Ana akhoza kupita kokayenda osati ndi makolo. Sukulu msasa ndi dziko pogwiritsa komanso kupereka ana kupita kukawona malo kuyenda kapena ku nkhalango usiku. Apa, aliyense amakakamizidwa kumvera mtsogoleri wawo ndi kukwaniritsa mfundo zake.
Malamulo mu kampeni ya asukulu
Ndithudi, zonse gulu adzakhala ndi malamulo awo, koma pali mndandanda yaikulu ya malamulo amene ayenera kutsata kuti ana nthawi iliyonse:
- sadzasiya popanda chilolezo cha mutu;
- akapezeke ku mutu zoopsa zooneka;
- usadye zipatso lachilendo, bowa ndi zomera;
- osamwa madzi m'mitsinje, nyanja ndi zitsime;
- sadzalowa mu matupi madzi popanda chilolezo mkulu;
- osati chikukupatsani moto paokha;
- kudziŵitsa mutu wa matenda a.
Kuti kuposa ena onse pa chikhalidwe, kusamalira chitetezo. Kudziwa malamulo zofunika kudzatithandiza kusunga thanzi ndipo nthawi zina moyo.
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