Kodi duathlon, ndi momwe izo zimachitika? zida zina zofunika ndi malamulo

Ziwerengero kutsimikizira kuti mpikisano ski, kapena m'malo mtundu, zikuwoneka ngati ambiri amaonetsa pa TV ndi moyo. mpira ndi chidwi kwambiri kuti mwathu muno. Pulezidenti Vladimir Putin amalankhula kwa atolankhani kuti nayenso mukufuna penyani Mpikisano izi. Chinsinsi cha kutchuka zimenezi, mwina cha kufupi ndi wa anthu wamba. Ndithudi anthu ambiri osati kutsetsereka ndi siketing'i ndi kudziwa chomwe duathlon, mosiyana kupiringiza kuti kukhudzana ndi bwino anamvetsa.

Ife kulankhula za chilangochi masewera - duathlon. Kuthana nazo, mungathe m'chilimwe (kupalasa njinga, kuthamanga) ndi yozizira. mpikisano chikuchitika mu magawo angapo. Mu chilimwe ndi wothamanga akuthamanga choyamba, ndiye akukwera njinga ndi gawo lachitatu - kachiwiri akuthamanga. Kusintha magawo zonse zikuchitika mu malo osiyana, ndipo aliyense wothamanga ndi danga aliyense payekha zida.

Duathlon monga pafupifupi chilichonse, iwo akhoza ngakhale kuthana ndi oyamba amene mukufuna yogwira mtundu wa tchuthi. Tikumbukenso kuti pulogalamu chikuphatikizapo yekha Olympic duathlon Zima (zipangizo, skates kapena ski kulumpha). Pamaso nawo othamanga akuyesera younikira gawo kenako chitani mpikisano. Wopambana ndi amene msanga ndiponso zoyeretsa kugonjetsa mtunda.

zinthu kuvomerezedwa

Kodi duathlon, mwa mawu ambiri, owerenga ankadziwa, ndipo tsopano ndikuwuzani inu zomwe ndi zofunika othamanga. gulu kuthamanga njanji stepwise (sequentially), kaya nyengo. Njira magawo a chisanadze zimasonyeza pa mapu ndi kukangamira pa tsiku la mpikisano pa bolodi. Njirayo, Udzawaphimba othamanga, nthaŵi zonse amalembedwa ndi zizindikiro zapadera ndi kulemba tepi.

Kusintha magawo onse, komanso kuyamba ndi mapeto ayenera mfundo anasonyeza. Othamanga kutsatira malamulo ndi malangizo a anthu opha ndi gulu kuweruza chapatali. Kulephera kutsatira mfundo imodzi, wosewera yomweyo otayika (kuchotsedwa mpikisano). Kuthana ndi njira ikuchitika okha zipewa atetezeke.

zida masewera

Masewerera a Ski duathlon anachita yekha mu zida wapadera. Komanso mwapadera, ophunzira anapatsidwa nsapato, zomwe zimathandiza kuti iye unachitika panthawi siketing'i ndi kuthamanga. Kofunikanso zipangizo ndi bindings kwa nsapato ndi mitengo yaitali fiberglass, nthawi zina kufika kwa chibwano wake. Iwo asapasana player kupita mofulumira ndi kugulitsa katundu. Koma zovala, iwo sewn ku lycra wandiweyani, amene amalola thupi kupuma pa masewera olimbitsa thupi komanso kugonjetsa kulimbikira misa mpweya.

mtunda

Nanga ndi duathlon? Iwo alternately ski mtundu, imene zoyambirira za njira (kwa amuna - 15 Km akazi - 7.5 km) ikuchitika kalembedwe chakale, gawo lachiwiri la ophunzira pa skates. Mitunda yaitali ndi waufupi, ndi ambiri:

- ndinagonjetsa - akuthamanga (5 km), njinga (20 km), gawo lachitatu - kuthamanga (2.5 km)

- muyezo - akuthamanga 10 Km, kupalasa njinga 40 Km, anamaliza njanji akuthamanga 5 Km,

- yaitali - akuthamanga 20 Km, njinga (80 km), akuthamanga (10 km).

Wotchuka kwambiri ndi ndinagonjetsa (kuthamanga 10 Km, njinga 150 Km, kuthamanga pa 30 km).

M'nyengo yozizira duathlon mfundo zina. Chinthu chofunika kwambiri - lamanja kukatenga zida ndi olimba thupi la ophunzira a. Onse zigawo zikuluzikulu ofunika kuthandiza kuthetsa njirayo ndi kukhala wopambana. Kotero ife anafotokoza kuti inu chimene duathlon ndi momwe kupatsira. mpira ndi chidwi kwambiri ndi zovuta ndithu. Pambuyo pa mtunda wautali kupita, makamaka ozizira si yapafupi. othamanga athu - ulemu!

Pomaliza

Ngati mukufuna duathlon, tiyenera choyamba kudziphunzitsa pa dongosolo mwapadera. Mukhoza kuyamba ndi kupalasa njinga kapena kusambira - chotero adzalimbikitsa minofu yanu. Chinthu chachikulu - musati ndifulumire kusinthana kwa mantha kwambiri, monga adzakhala zoipa bwanji mtima. mlingo mphamvu kumachitika bwino kukumana zomangamanga. Amasangalala ndi zochitika!